17 episodes

These are honest conversations from Jelly Fitness, sometimes alone, sometimes with guests.

Time2Chinwag with Jelly Fitness Jelly Fitness

    • Sport
    • 5.0 • 2 Ratings

These are honest conversations from Jelly Fitness, sometimes alone, sometimes with guests.

    A chinwag with Charlotte Henshaw, Paracanoe world champion.

    A chinwag with Charlotte Henshaw, Paracanoe world champion.

    In this podcast, Charlotte and I have a natter and a catch up. We discuss everything from Drag queens to her up coming Worlds race event and so much more.Charlotte Henshaw is the current World & European champion in her sport and one of my closet friends. Follow her on Twitter or Instagram @CHenshawGB.

    • 48 min
    Chinwag with Helen Keightley - Wardrobe Fairy Nottingham

    Chinwag with Helen Keightley - Wardrobe Fairy Nottingham

    Today I talk to Helen Keightley, the Wardrobe Fairy Nottingham, Image Consultant. We discuss how clothing can impact your mood. I personally love this concept and can really see how small changes in clothing can help or hinder you on a day to day basis.

    • 26 min
    # 12 Depression, The big one!

    # 12 Depression, The big one!

    This is my final Mental Health focused podcast for a while now, it's raw, it's honest, it was terrifying!Use this, coupled with the previous episodes to help you take the short cut towards positive mental well-being. I took the long path!

    • 37 min
    #11 Worrying, A Chinwag with Steven & Stuart

    #11 Worrying, A Chinwag with Steven & Stuart

    Today I am joined by two good friends, Steven Attenborough & Stuart Draycott to discuss Worrying.

    • 33 min
    #10 Stress

    #10 Stress

    By learning to understand the signs of stress and how to manage them, you will create a better headspace and life. Listen to see how.

    • 29 min
    #9 Assumptions & communication

    #9 Assumptions & communication

    Today I discuss how assuming and bad communication can affect your mental state negatively.

    • 24 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

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