Tools for CPTSD Part II: Different forms of Therapy

Which therapy is best for treating CPTSD? I dive into exploring different types of therapy, my experiences with them, pros/cons and some basics about their purpose and effectiveness for the treament of CPTSD. This is my personal experience and in no way medical advise. 

If you would like more information on finding a therapist that specializes in any of the modalities covered in this episode you can use the link below to find therapists in your area. This is not an affiliate link, just a helpful website I have used in the past to locate therapists in my area. You can fliter by zipcode in the US.

https://www.psychologytoday.com/us?tr=Hdr_Brand