100 episodes
Total Fitheads MaxNoSleeves & Ali Spagnola
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- Health & Fitness
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5.0 • 6 Ratings
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Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
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Our Weight Loss Journey
The Total Fitheads are both cutting weight at the same time. Can we get the scale to go down? How does it effect our strength in the gym? What are our current diets? Is Ali fasting again? What foods does Max eat to stay lean? We talk about the shift from bulking to cutting and how we're losing weight.
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How to Stay Fit on the 4th of July
The 4th of July in America means parties, beers, BBQ and lots more unhealthy things. Here is how we stay fit when we're invited to holiday events. Some easy changes and diet swaps can mean the huge difference between a metabolism bomb and staying on track with healthy eating.
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Barefoot HATER vs. Barefoot OBSESSED
Ali talks about the benefit of barefoot shoes and Max thinks it's BS. Barefoot training and lifting, barefoot running -- Are there benefits? What are the benefits of minimalist shoes and toe spacers? And how skeptical will Max stay about the barefoot lifestyle?
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WORST and BEST Sleep Trackers
The Fitheads have used a lot of sleep trackers and tech. We talk about how they all compare to each other and which is our favorite. From Eight Sleep mattress to Apple Watch to Whoop. We even cover Levels Continuous Glucose Monitor!
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We Decide to Bulk or Cut
Bulking or cutting? Maybe we should eat at maintenance calories. We discuss our current weight and how we're going to change out diets moving forward. Can we add muscle mass while still burning fat? This is our weight loss and weight gain journey
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Discover your Biological Age! (Ft. Hannah Went of TruDiagnostic)
Hannah Went is a cofounder of TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. They tell you how old your body really is. WE talk about health factors genetic vs epigenetic, blue zone people, blood tests vs Spit, how they're partnering with Harvard for a database, wine, sex, plants and meth! Oh and Flossing! TruDiagnostic can also predict your death with alarming accuracy which begs the question - do you want to know when you're gonna die? If you want to test your own Biological Age go to TruDiagnostic.com use the promo code FITHEADS at checkout! Find Hannah at https://www.instagram.com/everythingepigenetics/
Customer Reviews
Total Fitheads
I’ve listened to this podcast from the first episode. Two genial hosts, numerous interesting guests. It’s definitely a winning combination.
Wrap your lug holes around this podcast!
I genuinely look forward to each new episode of this podcast.
Max and Ali cover a lot of different topics and have a wide range of guests. When they ask questions it feels like they are asking not because they have a list of pre written questions but because they are actually interested in what their guest has to say and because they care, as the listener it makes you care about what they have to say too. That’s why I’m now drinking coffee with mushroom powder and waiting for my water bottle/foam roller to arrive.
Fitness, lifestyle and diet all discussed not in a preachy way but as a journey of discovery.
If you think less is more, you’re wrong. More is more! More Max and Ali, more new topics and more episodes in the future please.
Namaste