72 episodes

Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.

Total Fitheads MaxNoSleeves & Ali Spagnola

    • Health & Fitness
    • 5.0 • 5 Ratings

Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.

    Our Morning Routine!

    Our Morning Routine!

    Our morning routines! As soon as we wake up what do the Fitheads do? So many people are into the habits of successful people. Would you call it high performance? Will our routines change your life? Will we change our routines after discussing?? We cover journaling, meditation, coffee, dreams, to do lists and more. How much social media and email checking after your alarm is ok? Also teeth brushing, I guess.

    • 1 hr 4 min
    Brains and Gains (ft. Dave Maconi)

    Brains and Gains (ft. Dave Maconi)

    Dr. David Maconi is a trainer and fitness nut and is as into fitness as anybody in the gym. On his podcast Brains and Gains, he discusses all things exercise science, nutrition, health, and personal development... so we picked his brain and got nitty gritty about diet, hypertrophy, progressive overload, the fitness industry, fitness products, concentric vs eccentric for growth & strength, and best of all... rubber bands!

    • 1 hr 32 min
    Our Top 7 Favorite Supplements

    Our Top 7 Favorite Supplements

    Supplements are confusing. Whether you're trying to lose fat or build muscle, there are a lot of options. From preworkout to super greens to protein to fiber, we talk through some of our favorites. We talk about what worked, what didn't and what we're still testing. There are also some surprises including some comparison of the effectiveness of nutrition, exercise and supplements.

    • 1 hr 9 min
    Weightlifting is a Waste of Time (ft. Dr. John Jaquish)

    Weightlifting is a Waste of Time (ft. Dr. John Jaquish)

    Dr. John Jaquish is a scientist, inventor, and author, and an all around surprise. We talk about why weightlifting is a waste of time, the topic and subject of his book, as well as the X3 system of variable resistance training he's developed. We talk about why cardio is also a waste, the right kind of diet for everyone, fortagen, dry fasts, carnivore diet, osteoporosis, and why you should be doing a 1 rep max all the time.

    • 1 hr 12 min
    Our Top 5 Favorite Group Workout Classes

    Our Top 5 Favorite Group Workout Classes

    Group workouts are coming back! We talk through our favorite (and most hated) workout classes and why. We've taken so many boutique workout classes: CrossFit, SoulCycle, hot yoga, Orange Theory, F-45, boxing, kickboxing, Barry's, Training Mate, BeSpun, dance and more.

    • 1 hr 5 min
    Are you choking while you're asleep? (ft. Amir Reuveny)

    Are you choking while you're asleep? (ft. Amir Reuveny)

    This episode we talk to Dr. Amir Reuveny, founder of Wesper. For more than 20 years, Dr. Amir Reuveny watched his father struggle with poor sleep. Millions of people suffer from bad sleep, but due to the lack of easy sleep testing, many never get feedback and support on sleep wellness. Enter Tatch: An at home sleep test paired with a virtual consultation with our sleep specialist. We talk about best sleep practices for the best recovery. Good Night!

    • 43 min

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