133 episodes
Train Happy Podcast Train Happy Podcast
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- Health & Fitness
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4.7 • 204 Ratings
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Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy
Hosted on Acast. See acast.com/privacy for more information.
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Accommodating ALL Bodies with Louise Green
The amazing Louise Green aka @louisegreen_bigfitgirl joins us this week to discuss the amazing changes she is making in the fitness and education space, including working from weight neutrality, the weight bias, intimidation in the gym and how we can sell holistic health and wellbeing.
You can find Louise @louisegreen_bigfitgirl
Train Happy Trouper of the Week:
DM @trainhappypodcast
📧 trainhappypodcast@gmail.com
07599927537
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
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A Create Podcast
Hosted on Acast. See acast.com/privacy for more information. -
Anti Diet Bride : 2023 Bride Pep Talk with Sophie Lait
Sophie Lait aka @sophthickfitness joins us this week just weeks before her wedding. We chat about nerves getting the better of her body image, living in the moment and being nice to yourself as well as body image for men and dress shopping.
You can find Sophie @sophthickfitness on Instagram.
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A Create Podcast
Hosted on Acast. See acast.com/privacy for more information. -
Feeling Valid When the World Says Otherwise with Lucy Bishop
Inclusive yoga teacher and movement specialist Lucy Bishop joins us this week to discuss the benefits for EVERYONE with inclusive practices, feeling valid and chasing true happiness - which is nothing to do with size. We also touch on her ED recovery and social media's impact on the anti-diet scene.
You can find Lucy : https://lucybyoga.com/
Train Happy Trouper of the Week:
DM @trainhappypodcast
📧 trainhappypodcast@gmail.com
07599927537
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
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A Create Podcast
Hosted on Acast. See acast.com/privacy for more information. -
Thinness DOES NOT Equal Freedom with Gillian McCollum
Inclusive Yoga Teacher and Coach Gillian McCollum joins us to chat about how she changed her mindset around diet culture to stop it from stealing her life. We chat making the change to ditch diet culture, overcoming the fear of stepping into intuitive movement and her dieting 'career'.
Find Gillian at www.gillianmccollum.com
Train Happy Trouper of the Week:
DM @trainhappypodcast
📧 trainhappypodcast@gmail.com
07599927537
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
---
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information. -
YOUR BODY IS NOT THE PROBLEM with Kim Stacey from Body Image Fitness
You heard us - YOUR BODY IS NOT THE PROBLEM. This week we are joined by fitness professional and founder of Body Image Fitness, Kim Stacey to discuss her journey into the anti diet sphere, the importance of equality and representation in fitness and the fact that time moving is not time wasted!
You can find her @kim.bodyimage.fitness
Train Happy Trouper of the Week:
DM @trainhappypodcast
📧 trainhappypodcast@gmail.com
07599927537
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
---
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information. -
Challenging Beauty Standards with Bella Davis
TW// Eating Disorder
The inspiring and empowering Bella Davis joins us all the way from Sydney this week to give a huge finger to the patriarchy by challenging beauty standards and encourage people to do things that bring you joy. We chat about retraining your mind, the beauty of aging and being naked and confident!
Train Happy Trouper of the Week:
DM @trainhappypodcast
📧 trainhappypodcast@gmail.com
07599927537
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
---
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
Fun and helpful
The perfect mix of informative and educational! Tally is one of the only people talking about intuitive movement and making exercise fun and inclusive - such a lifeline!
I want to love this podcast
I really want to love this podcast as I love the message and the guests are great. I just feel it gets a bit rambley at times - Tally is great at using a lot of words to say very little and takes ages to get around to the point she is making. I wish she would let her guest speak more as they always seem so interesting.
Really enjoying the podcast
I’m really enjoying listening to this and have been listening to it through doing the couch to 5k. It never fails to boost and motivate me even when I’m not feeling that way when I set off! Tally has such a kind and compassionate manner I really love listening to her