Unravelling with Lauren Barber

Lauren Barber
  • 4.8 (17)
  • PARENTING
Unravelling with Lauren Barber

A podcast for honest conversations. Unravelling is a sacred space for you to come to when you feel the need to be nurtured, inspired and witnessed in all the beautiful messiness of life. You can expect an eclectic mix of topics that include Motherhood, Womanhood, Soulful Business & all that is Sacred. The episodes are intended to be soothing and gentle, yet powerful and impactful, weaving the beautiful art of storytelling together with life lessons, practical tools and a little bit of magic too. The journey of unravelling has many, many layers, and each of us are on our own unique path. My hope is that the words shared in each episode will offer a spark of curiosity and a moment of resonance, and help support you in your own beautiful explorations. laurenbarber.substack.com

  1. 4 MAY

    Merging the inner and outer worlds... with Laura Hart Swann

    In this episode I talk to priestess, birthkeeper and womb & wild medicine woman Laura Hart Swann. We discuss... The season of life Laura is in — both practically as a 41 year old woman who is the Mother of a 6 year old son — and also from an environmental point of view as we approach Beltane and the emerging energy of Spring. What an intentionally deep rest over the winter months really looks like when running a business and being a Mother, and how she is tending to herself as the energy rises now. Merging our whole selves in Mothering, Business and Partnerships to encourage a letting-go of separation, and the richness that comes when we allow all pieces to be present in our work and our family life. Laura’s journey to the soul work she does now as a Priestess, Birthkeeper and Womb and Wild Medicine Woman, and as a Mother who has grown up without a template for Motherhood. What claiming the name Priestess means to Laura and how important shadow work has been in that journey. Her calling to revolutionise birth and how we can honour the magic and mystery that comes through in the birth portal - even after birth. The power of Closing Ceremonies to honour rites of passage, in particular the wrapping and holding process - and how we can reclaim our own lineage through this. You can also listen to the episode on Apple here and Spotify here. Join me on Substack here Connect on Instagram here Explore my offerings and online home here Get full access to Held. By Lauren Barber at laurenbarber.substack.com/subscribe

    1h 14m
  2. Unravelling Deeper: Merging Mama Cacao with Motherhood

    13 APR

    Unravelling Deeper: Merging Mama Cacao with Motherhood

    In this episode I talk about… My recent experience with a Cacao Dieta guided by Laura Durban How I am merging my devotional practices with Motherhood and the magic that unfolds when I do this.  Letting go of perfectionism.  The feeling of being held by Cacao and how that has rippled through my life.  Where I am at in my business and the importance of being malleable in our heart work.  Unravelling the way I choose to show up in my work and differentiating between true heart work and doing more than I need to to validate my worth.  Where my focus is for the next few months in my heart work. Get full access to Held. By Lauren Barber at laurenbarber.substack.com/subscribe

    30 min

  3. 23 MAR

    Unravelling: Seasons of Motherhood & Creativity with Lyndsay Kaldor

    As I rebirth Unravelling into it’s latest iteration (forever shapeshifting and unfolding with my journey) — I am so excited to bring you this beautiful conversation with Lyndsay Kaldor. Lyndsay is a mother, creative and storyteller with a background in interiors PR. Telling stories about spaces and the people who make them was at the heart of her role — this fostered her interest in the details of making a home and the part that our surroundings play in the way that we feel. Now a mother, she is creating a home as a foundation to nurture, a conduit of creativity and an anchor to her surroundings, as the seasons turn in her corner of the world. Lyndsay writes the beautiful publication which is one of my absolute favourite things to read on Substack. You can dive into her beautiful writing here. You can also connect with her on Instagram here. In this episode we discuss… * Our dance with ‘winterspring’ — both internally and externally — and the uncertainty that comes when transitioning between seasons. * How we have both honoured our seasons within Motherhood and how this has challenged and evolved our creativity. * Softening to the many different seasons (seasons within seasons) and how they can enhance our experience of life, as well as provide a beautiful anchoring point, particularly in Motherhood. * Lyndsay’s journey with writing, starting with her blog and evolving into her Substack Story & Thread — which is where we met — and how she has discovered the depth of community and connection. * How unseen Motherhood and Creativity are, and how inspiring it has been to see other creative Mothers on Substack. * A little more about our inaugural event for our collaboration Holding Stories, which will be taking place in London on 20th April. You can explore more here. We would love to share this with you if you feel called. “I write to process, and note down this fragment of our lives at the moment. It helps me to make more sense of myself.” —Lyndsay Kaldor Hello to anyone who is new here… I am your Podcast host Lauren. Mother of two daughters, a Writer, Soulful Business Mentor, Website & Branding Creator, Human Design Guide, Sacred Space Holder and multi dimensional human being. Join me on Substack here Connect on Instagram here Explore my offerings and online home here Get full access to Held. By Lauren Barber at laurenbarber.substack.com/subscribe

    1h 3m
  4. The Messy Truth of My Second Pregnancy

    06/12/2022

    The Messy Truth of My Second Pregnancy

    This is a solo episode from me - after a little podcasting hiatus - where I share the messy truths of my second pregnancy. For me it is so important to normalise the full spectrum of emotions that pregnancy brings - and this is my personal experience, from my own perspective, recorded at 36 weeks. In this episode I share… Preconception - from the conversations that needed to be had before we even decided to have a second baby to the way I prepped my physical body. The early days - from finding out that I was pregnant, to extreme nausea and the anxiety that was triggered by that. The surprising amount of grief that surfaced as my relationship with my daughter changed virtually overnight. The gratitude - and importance - of having trusted friends to be truly honest with. The temptation to compare second pregnancy to my first pregnancy - and the differences that I have noticed. How this pregnancy has helped me stripped back the badge of 'productivity' pretty much from the moment I found out. And so much more! Links & Resources… Join The Mother Well community here Click here to connect with Lauren on her personal Instagram or here for The Heart Work Studio. Email me here if you want to keep this conversation going. Get full access to Held. By Lauren Barber at laurenbarber.substack.com/subscribe

    45 min
  5. Healing our relationship with food and the body with Lily Parkinson

    03/08/2022

    Healing our relationship with food and the body with Lily Parkinson

    A beautiful conversation with the multi-passionate Lily Parkinson about how we can find a more embodied healing path when it comes to the way we eat and perceive our bodies. Lily is a Nutritional Therapist, Embodied Eating Disorder and Mind-Body & Eating Psychology Coach, Yoga Teacher, Medicine Woman and Cacao Ceremonialist.  After struggling for many years with disordered eating, body dysmorphia and anxiety and depression, she began to seek a more embodied and spiritual path of healing through connecting with the wisdom of body and the earth. Lily's soul mission is to support women to find embodiment so that they can find freedom in their food, body and health by combining different healing modalities that encompass the body, mind and spirit as healing resources so that women can live in their wholeness. In this episode we discuss… Lily’s own healing journey with food and her body, and how it linked with feelings of unworthiness. How Yoga was the main catalyst for her journey with embodiment to begin. How society, media and the outside world has an impact on the disconnection and dissatisfaction that is so common within the body. Why we need to change the narratives around complementing people on their weight and appearance. The language we use towards ourselves and our bodies, and how awareness of this can be an important first step to healing our relationship with food and the body. The spectrum and complexity of eating patterns and how to notice if these are impacting your overall wellbeing. Some of the most powerful tools, rituals and practices Lily has found to help make baby steps to healing our relationship with food and the body. Some of the deeper reasons we turn to controlling food. And so much more! Links & Resources… Click here to connect with Lily on Instagram. And click here to explore her website. Click here to connect with Lauren on her personal Instagram or here for The Heart Work Studio. Email me here if you want to keep this conversation going. Get full access to Held. By Lauren Barber at laurenbarber.substack.com/subscribe

    1h 5m
  6. The Surprising Ways Motherhood Has Helped My Business Expand

    01/06/2022

    The Surprising Ways Motherhood Has Helped My Business Expand

    A short and sweet solo episode from me all about the ways that my experiences in motherhood has actually lead to transformation within my business… In this episode I share… How grieving for my past self was crucial to allowing myself to step into the new version of myself in my business. The importance of honouring the different seasons of motherhood - and how that can help bring more acceptance to the changes that undoubtedly arise. How Motherhood has helped me focus fully on the things that make my soul shine, and how that has impacted my business. Why I am now far more energy efficient and protective of my boundaries in my work. How facing my shadows in Motherhood has lead me to face them also in my business. Just how transformative Motherhood can be for our businesses if we allow it… And so much more! Links & Resources… Click here to connect with me on Instagram or here for The Heart Work Studio. Email me here if you want to keep this conversation going. Get full access to Held. By Lauren Barber at laurenbarber.substack.com/subscribe

    22 min
  7. Thriving As Your Ambitious Self in Motherhood with Dr Jemma

    23/04/2022

    Thriving As Your Ambitious Self in Motherhood with Dr Jemma

    I loved talking to Dr Jemma about all the way she nourishes and supports herself as a Mother, while also running a beautiful heart-centred business… Introducing Dr Jemma… Jemma Andrew-Adiamah is an Empowerment Coach for mums supporting ambitious mums feeling stuck in the whirlwind of motherhood and aspiring for MORE bring to life their dreams in a way that works in beautiful harmony with their life as a mum. Through holistic coaching, she empowers mums to shift out of survival mode so they're thriving by transforming their daily overwhelm and exhaustion to crystal clear clarity, confidence, and fulfilment, so they can rediscover their purpose and identity beyond motherhood in a way that's on their terms. In this episode we discuss… Dr Jemma’s journey from lacking in confidence to empowering other Mother’s to follow their dreams and wishes. The power of flexibility when it comes to daily routines and rituals. What being a recovering perfectionist means for Dr Jemma, and how she has overcome many perfectionist tendencies in both Motherhood and her business. Ways to switch from being controlled by our inner critics, to adopting a more empowered and positive way of speaking to ourselves. How important it is that we nourish ourselves in order to change future generations and reduce the sense of energetic depletion that society is facing right now. How she has found ways to bring harmony to both her role as a Mother as well as running her business, and how it is more than OK to be ambitious in your work while also being a parent. How to begin to anchor back to your dreams, even when you feel a little lost. Breaking out of the comparison trap that we can find ourselves in when balancing Motherhood and Business together. And so much more! Links & Resources… Click here to connect with Dr Jemma on Instagram. And click here to explore her website. Click here to connect with Lauren on her personal Instagram or here for The Heart Work Studio. Email me here if you want to keep this conversation going. Get full access to Held. By Lauren Barber at laurenbarber.substack.com/subscribe

    1h 3m
  8. Claiming Your Soul Work with Niamh Gallagher

    14/04/2022

    Claiming Your Soul Work with Niamh Gallagher

    This is a beautifully nourishing episode where we unravel some of the truths about what it is like to create a business that truly aligns with your soul. Introducing Niamh… Niamh is a business mentor for women who want to create thriving holistic or spiritual businesses. She helps women understand their unique soul gifts, trust in themselves, claim their voice and ideas and build nourishing, impactful businesses without selling out or burning out. She believes that rather than trying to fit into the world as we know it, women can instead use business as a creative tool to shape and heal our culture, offering new feminine models of how we can all live, work and flourish. In this episode we discuss… Niamh’s journey of discovering her own soul work - from working in communications and marketing, to offering Reiki and Energy Healing - to the thriving business that she now leads. Becoming aware of the shadow within working as a healer in this lifetime and the fear and terror that can surface when your soul takes you down this path. How to discover, and claim, your soul work. The power of receiving reflections from another person when it comes to claiming your own innate strengths and stepping into your Soul Work. The vital element of community to support your business journey, but also the importance of being discerning with the communities that you do share your heart and soul with. Returning to the body and using it as a guide to support you in your business journey. What it means to move at your own pace in your Soul Work journey - and how the quick ‘fixes’ often end up slowing us down. The truth about the length of time it really takes to build a sustainable and thriving business that feels settled and grounded. And so much more! Links & Resources… Click here to connect with Niamh on Instagram, and visit her online home here. Take her free Feminine Archetypes Leadership Quiz here. Click here to connect with Lauren on her personal Instagram or here for The Heart Work Studio. Email me here if you want to keep this conversation going. Get full access to Held. By Lauren Barber at laurenbarber.substack.com/subscribe

    1h 4m
See All (65)

4.8
out of 5
17 Ratings

About

A podcast for honest conversations. Unravelling is a sacred space for you to come to when you feel the need to be nurtured, inspired and witnessed in all the beautiful messiness of life. You can expect an eclectic mix of topics that include Motherhood, Womanhood, Soulful Business & all that is Sacred. The episodes are intended to be soothing and gentle, yet powerful and impactful, weaving the beautiful art of storytelling together with life lessons, practical tools and a little bit of magic too. The journey of unravelling has many, many layers, and each of us are on our own unique path. My hope is that the words shared in each episode will offer a spark of curiosity and a moment of resonance, and help support you in your own beautiful explorations. laurenbarber.substack.com

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