117 episodes

UpliftFit Nutrition radio is here to spread the scientific truth in the worlds of fitness and nutrition! No fads. No “quick fixes”. No food rules. NO BS. Just knowledge for you to be the master of your own health & body! Sharing knowledge and learning every single week.

As a Registered Dietitian, I have provide individualized, evidence based coaching backed by science to help you reach your health & fitness goals in a healthy and sustainable way. My goal is to help you take your health back into your own hands, reach your fitness & body composition goals, improve your relationship with food (and yourself!), and help you develop a sustainable and healthy lifestyle.

UpliftFit Nutrition Lacey Dunn

    • Health & Fitness
    • 4.8, 5 Ratings

UpliftFit Nutrition radio is here to spread the scientific truth in the worlds of fitness and nutrition! No fads. No “quick fixes”. No food rules. NO BS. Just knowledge for you to be the master of your own health & body! Sharing knowledge and learning every single week.

As a Registered Dietitian, I have provide individualized, evidence based coaching backed by science to help you reach your health & fitness goals in a healthy and sustainable way. My goal is to help you take your health back into your own hands, reach your fitness & body composition goals, improve your relationship with food (and yourself!), and help you develop a sustainable and healthy lifestyle.

    Ep. 118- Advanced Thyroid Physiology & Hypothyroidism Healing with Dr. Eric Balcavage

    Ep. 118- Advanced Thyroid Physiology & Hypothyroidism Healing with Dr. Eric Balcavage

    Time to get into advanced thyroid physiology even more in this episode with who I call the "Thyroid King", Dr. Eric Balcavage!

    Some questions answered in this episode include:

    -What does it mean when your thyroid labs look normal, but you struggle with crippling hypothyroid symptoms? What is cellular hypothyroidism and why are doctors commonly missing this diagnosis or mistreating?
    -Can you discuss thyroid hormone availability vs utilization?
    -What are the common contributors that limit thyroid absorption in the cell & utilization?
    -How can someone help to improve their thyroid utilization, ensure adequate conversion, & reduce oxidative stress?
    -Let’s chat about Hashimoto’s and antibodies- what does it mean when thyroid hormones are normal and antibodies remain elevated? How can one dive deeper into reduced their antibodies?
    -Thyroid medications and weight gain- what is the connection when thyroid hormones look normal, but people continue to gain weight on their thyroid medications?

    If you liked this episode make sure to check out my "Exposing the Root" thyroid course- and for only $100 with my code HALFOFF. https://exposingtheroot.teachable.com

    My info:
    Website: www.upliftfit.org
    Instagram: www.instagram.com/faithandfit
    Twitter: www.twitter.com/laceyadunn
    Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

    Dr. Eric's Info:
    Website: https://rejuvagencenter.com
    Instagram: https://www.instagram.com/drericbalcavage/
    Pre order his book here: https://www.amazon.com/Thyroid-Debacle-Eric-Balcavage/dp/1628603984/ref=sr_1_1?dchild=1&keywords=thyroid+debacle&qid=1588347188&sr=8-1

    Dr. Eric's Podcast: "Thyroid Answers Podcast"

    • 50 min
    Ep. 117- Fixing Your Period & Getting Your Period Back with Nicole Jardim

    Ep. 117- Fixing Your Period & Getting Your Period Back with Nicole Jardim

    Please welcome Nicole Jardim- aka "The Period Girl" as we dive into period health, getting your period back, and what makes a healthy period!

    My info:
    Website: www.upliftfit.org
    Instagram: www.instagram.com/faithandfit
    Twitter: www.twitter.com/laceyadunn
    Email for coaching or consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com


    Nicole's info:
    Website: https://nicolejardim.com
    NEW BOOK: https://www.fixyourperiod.com

    • 50 min
    Ep. 116- Diving Deeper into Thyroid Health & Hypothyroidism with Dr. Lacey Chittle

    Ep. 116- Diving Deeper into Thyroid Health & Hypothyroidism with Dr. Lacey Chittle

    Diving even more into thyroid health, physiology, and hypothyroidism in this episode with Dr. Lacey Chittle!
    My info:
    Website: www.upliftfit.org
    Instagram: www.instagram.com/faithandfit
    Twitter: @laceyadunn
    Email: laceydunn@upliftfitnutrition.com

    Dr. Lacey's info:
    Website: http://www.drlaceychittle.com
    Instagram: www.instagram.com/dr.laceychittle

    • 1 hr 4 min
    Ep.115- Thyroid 101- Everything You Need to Known About Hypothyroidism & Hashimotos

    Ep.115- Thyroid 101- Everything You Need to Known About Hypothyroidism & Hashimotos

    I give you THE THYROID PODCAST- Thyroid 101 by yours truly, Lacey Dunn, MS, RD, LD, CPT.
    I dive into:
    -What is the thyroid? Why does it matter? What are it's role in the body?
    -What can cause thyroid troubles?
    -What is hypothyroidism and Hashimoto's? What are the types?
    -What causes both hypothyroidism & Hashimotos?
    -What is moleuclar mimicry and how does it damage the thyroid?
    -What nutrients are needed for thyroid creation and conversion?
    -How does the thryoid work? What are the steps?
    -What can cause havoc to thyroid hormone creation, conversion, or utilization?
    -Why can thryoid levels be "normal" but I still struggle with symptoms?
    -What is a full thyroid panel?
    -What are optimal thyroid levels?
    -How can the thyroid influcence and cause signs/symptoms? What are those signs/symptoms?

    ENJOY 3 Please review and share and spread the thyroid love. This information is all from my own experiences & learning! Need hep with your thryoid in a holistic, root cause approach? Hit me up for nutrition functional medidine coaching or a phone consult!

    My info:
    Website: www.upliftfit.org
    Instagram: www.instagram.com/faithandfit
    Twitter: @laceyadunn
    Email: laceydunn@upliftfitnutrition.com

    This episode was brought to you by- caffeine.

    • 38 min
    Ep. 114- Hair Mineral Analysis Testing, Acne Problems, and Gut Pathogens with Vivien Allred

    Ep. 114- Hair Mineral Analysis Testing, Acne Problems, and Gut Pathogens with Vivien Allred

    Please welcome Vivian Allred, holistic nutritionist in the UK, as we discuss:
    -Hair Mineral Analysis Testing (HTMA): What can they tell us about hormonal & thyroid disorders & how do heavy metals contribute to hormonal and thyroid disorders? What are the most common imbalances seen?
    -Acne Problems: Discussing hormonal, inflammatory, and diet connections! What steps can someone take to help prevent or eliminate their acne? What could be the cause of their acne? What skin care products can be best for helping or can worsen acne issues?
    -Gut Pathogens: Outside of SIBO, SIFO, and Candida- what can occurs with parasites and pathogens in the gut that can be the root cause of digestive or health chaos? What are the most common mistakes with testing and treatment?

    My info:
    Website: www.upliftfit.org
    Instagram: www.instagram.com/faithandfit
    Twitter: www.twitter.com/laceyadunn
    Coaching and email: fitandfaith@gmail.com

    Vivien's info:
    Website: https://www.vivanaturalhealth.co.uk
    Instagram: www.instagram.com/vivanaturalhealth

    Please share and review this podcast if you enjoyed this episode!!

    • 49 min
    Ep. 113- Online Coaching- the Good, Bad, & Ugly & Building Your Business with Chase Chewning

    Ep. 113- Online Coaching- the Good, Bad, & Ugly & Building Your Business with Chase Chewning

    Please welcome Chase Chewning, owner of Ever Forward & Ever Forward Radio- as we discuss: building and maintaining a business (including sanity!), entrepreneurship, online coaching (the good, the bad, the ugly- what to look for, etc, & common mistakes trainers and coaches make.

    My info:
    Website: www.upliftfit.org
    Instagram: www.instagram.com/faithandfit
    Twitter: www.twitter.com/laceyadunn
    Coaching and email: fitandfaith@gmail.com

    Chase's info:
    Website: https://chasechewning.com
    Instagram: www.instagram.com/chase_chewning

    • 53 min

Customer Reviews

4.8 out of 5
5 Ratings

5 Ratings

LeishaMulveyFit ,

Epic !

Absolutely epic podcast with amazing information and some knowledge bombs being dropped constantly ! Amazing host Lacey, if you want to continually be educated in this industry you need to be listening to this podcast !

Kels✌️ ,

Inspirational

Lacey is one of the most giving and uplifting personalities I have found online. Her knowledge and passion to help educate others is just inspiring.
I never come away from any of her content feeling anything less than happier or more knowledgable than before.
Can't wait for more episodes to be released!

Me_myself_and_victoria ,

Fab intro !

Great intro, clear, to the point and enjoyable. looking forward to listening to your insight and knowledge during the next podcast.

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