430 episodes
Vegetarian Zen Vickie Velasquez and Larissa Galenes
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- Health & Fitness
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4.6 • 21 Ratings
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Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.
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VZ 428: Toni Okamoto Shares How to Be Plant-Based on a Budget
In this episode of the Vegetarian Zen podcast, we welcome Toni Okamoto who is the founder of Plant-Based on a Budget, the popular website and social media platform that teaches millions how to eat more plants without breaking their budget. She’s also the author of the book Plant-Based on a Budget Quick & Easy cookbook, and the co-host of The Plant-Powered People Podcast.
We talk to Toni about her own plant-based journey and she'll also share some tips for being plant-based on a budget. Be sure to check out the full show notes here. -
VZ 427: Satisfy Your Sweet Tooth With These Vegan Girl Scout Cookies
It’s that time of year again! The Girl Scouts of America will be out in full force, green sashes and all, peddling their delicious boxes of cookies.
But if you’re vegan, are you able to partake of this yearly deliciousness? The short answer is YES. There are some delicious vegan Girl Scout Cookies to choose from! Let’s go over your vegan cookie options. You can check out our full show notes here. -
VZ 426: 7 Tips for a Successful Veganuary and Beyond!
In this episode we share 7 tips to help you succeed through Veganuary and beyond!
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VZ 425: 10 Years of Vegetarian Zen!
In this episode of the Vegetarian Zen podcast, we celebrate 10 years of the podcast by reminiscing about some of our favorite guests. You can check out our full show notes here.
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VZ 424: Vegetarian Zen Presents Your 2022 Vegan Gift Guide
Looking for some great gift ideas for your favorite vegetarian or vegan? Check out our 2022 vegan gift guide for some of our faves! You can find a link to all of the products we mention in the show notes.
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VZ 423: Vegan Thanksgiving To Go? Yup! 5 Places You Can Get it Now!
In this episode of the Vegetarian Zen podcast, we’re talking about something that is relatively new — vegan Thanksgiving to go! If you're not in the mood to cook your turkey-free feast this year, don't fret! Several meal delivery services now offer holiday menus that you can have delivered to your door (or available for pick-up). You can check out links to everything we talk about here.
Customer Reviews
Refreshing
I love this podcast, down to earth, honest, helpful!
Thank you!
Love from teachingmums.com xx
Lovely, inclusive and informative
I try to research vegetarian ethics and nutrition as much as I can but Vickie and Larissa always have something new to offer. I discovered this podcast 2 years ago when I was going through a really difficult time and couldn't sleep. It was like having lovely, warm friends I could hang out with anytime, even in the darkest hours. I'm so grateful to have found this. Now my 6 year old son loves to snuggle up and listen too. He says 'can we listen to the vegetarian ladies?'.... I finally got round to buying them a juice too!
Genuinely Zen
I look forward to this podcast every week, the hosts Vickie and Larissa are so positive and calm, and their advice so practical and well intentioned that I find it a wonderful dose of zen!
As a vegetarian I find useful tips constantly and I feel no pressure or judgement to go vegan or change the way I eat, besides trying to get in a few extra veggies where I can. Just a lovely show.