Wearables The Science of Self-Care
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- Science
Does tracking your steps motivate you to walk more each day? Can monitoring your heart rate help you exercise more efficiently? Today, we're digging into all the science behind wearable technologies. That means everything from Fitbits to Smart Shoes to the everyday iPhone. Plus, the crew offers their best tips for when you want to get your body movin' and groovin'.
Does tracking your steps motivate you to walk more each day? Can monitoring your heart rate help you exercise more efficiently? Today, we're digging into all the science behind wearable technologies. That means everything from Fitbits to Smart Shoes to the everyday iPhone. Plus, the crew offers their best tips for when you want to get your body movin' and groovin'.
39 min