55 min

Week 1 - Day 3 Bridge to 10K - Free Podcast

    • Health & Fitness

Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.

  • Training Plan © Bluefin Software, LLC; Music ℗ Danilo Stankovic

Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.

55 min

  • Training Plan © Bluefin Software, LLC; Music ℗ Danilo Stankovic

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