475 episodes

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

Well-Fed Women Noelle Tarr

    • Health & Fitness
    • 4.4 • 37 Ratings

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

    Reducing Your Toxic Load Without Losing Your Mind with Emily Morrow of Really Very Crunchy

    Reducing Your Toxic Load Without Losing Your Mind with Emily Morrow of Really Very Crunchy

    Wait, is everything toxic? Noelle chats with Emily Morrow of Really Very Crunchy about practical tips for reducing your toxic load without totally losing your mind.

    Timestamps:
    [4:43] Welcome Emily!

    Today's links:
    https://reallyverycrunchy.com/
    https://www.instagram.com/reallyverycrunchy
    https://www.youtube.com/@ReallyVeryCrunchy
    Little Helper, Big Imagination: https://rstyle.me/+LTkaGNDAe0_p2VVPVTp4BQ
    Really Very Crunch: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality: https://rstyle.me/+o79FUw7sW6JoXgCYzfUAag

    Our sponsors:
    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
    Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
    Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

    • 1 hr 14 min
    Protein Myths, Maintaining Muscle During Stress, and Staying Motivated

    Protein Myths, Maintaining Muscle During Stress, and Staying Motivated

    Here are the notes for episode #474 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle and Stef discuss protein myths, maintaining muscle during stress, and staying motivated. 
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [25:27] Protein Myths
    [41:13] Maintaining Muscle During Stress
    [51:40] Staying Motivated
    Links
    https://coconutsandkettlebells.com/proteinprep
    Stanley potential lawsuit: https://www.forbes.com/sites/jamesfarrell/2024/02/21/maker-of-popular-stanley-cups-faces-lawsuits-over-lead-in-cups-heres-what-to-know/?sh=59852646e424
    Stanley cups lead in the bottom: https://www.instagram.com/reel/C2xMSz_uRfL/?igsh=YmNsbjJ5aXRlY25k
    LMNT
    This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
    LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.
    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
    Dr's Choice
    Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.
    If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

    • 1 hr 8 min
    Ask the Holistic Dentist: Fluoride, Sleep Apnea, Reversing Cavities, and More with Dr. Mark Berhenne

    Ask the Holistic Dentist: Fluoride, Sleep Apnea, Reversing Cavities, and More with Dr. Mark Berhenne

    Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep Apnea, Reversing Cavities, and More!
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [4:31] Interview with Mark Berhenne
    Links
    www.askthedentist.com/
    https://www.instagram.com/askthedentist/
    https://askthedentist.com/podcast/
    Book: The 8-Hour Sleep Paradox https://rstyle.me/+hWswt28uk_4nUDTZDojxgw
    https://aadsm.org/
    https://fygg.com/
    The Dental Diet: https://rstyle.me/+TcDTqUVIlnNgMZjN5WrHXQ
    Bon Charge
    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
    MD Logic
    After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.
    I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
    Organifi
    Support your body, energy, immunity, and stress with Organifi.
    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
    You can experience Organifi’s high-quality superfoods without breaking the bank.
    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    • 1 hr 21 min
    Unexpected Weight Gain, Protein Intake and Inflammation, & Running vs Strength Training

    Unexpected Weight Gain, Protein Intake and Inflammation, & Running vs Strength Training

    Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and inflammation, and running vs strength training. 
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [22:51] Unexpected Weight Gain
    [28:48] Protein Intake and Inflammation
    [41:33] Running vs Strength Training
    Links
    https://coconutsandkettlebells.com/proteinprep
    Anti-Spike Glucose Formula
    Pre- and Post-Surgical Nutrition for Preservation of Muscle Mass, Strength, and Functionality Following Orthopedic Surgery
    Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress
    Blissy
    Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.
    Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.
    Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.
    LMNT
    This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
    LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.
    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! 
    MD Logic
    After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated with fewer colds and it also protects against major chronic diseases.
    I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

    • 55 min
    The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler

    The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler

    Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [8:00] Christa Biegler
    Links
    www.christabiegler.com
    https://www.instagram.com/anti.inflammatory.nutritionist/
    Bon Charge
    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
    MD Logic
    After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.
    I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
    Organifi
    Support your body, energy, immunity, and stress with Organifi.
    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
    You can experience Organifi’s high-quality superfoods without breaking the bank.
    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    • 1 hr 23 min
    Emotional Eating, Protein Powders, & Working Out with Autoimmune Conditions

    Emotional Eating, Protein Powders, & Working Out with Autoimmune Conditions

    Here are the notes for episode #470 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle and Stef discuss emotional eating, protein powders, and working out with autoimmune conditions. 
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [26:31] Emotional Eating
    [39:11] Protein Powders
    [44:03] Working Out with Autoimmune Conditions
    Links
    Ballerina Farm post
    Study links heavy metal exposure to early menopause
    Equip Protein Powder (what I take)
    Collagen does count towards protein intake
    KION
    Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!
    Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.
    If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.
    LMNT
    This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
    LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.
    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
    MD Logic
    After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils.  Supplementation has been associated with fewer colds and it also protects against major chronic diseases.
    I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

    • 52 min

Customer Reviews

4.4 out of 5
37 Ratings

37 Ratings

MundsMachine ,

Such a great podcast!

I’ve listened to this show since the beginning, and have learned so much from both hosts. They are also so good at including really amazing guests that cover such a wide range of topics.

Ps. Team honeycrisp Apple and high waist jeans

JaimeLouiseP ,

Intelligent conversation that every woman needs to hear

Over the past two years I’ve listened to every podcast (sometimes twice) and have learnt so much about my body. Both presenters and guests are very knowledgeable, and I love to hear about Noelle and Stefani’s life too.

insanebehaviour ,

Shilling products left right and centre

“Stop taking so many supplements and eat your nutrients”
Also… bi-optimisers are sponsoring the show! Magnesium supplements! Buy LMNT! Here’s a new CBD product!🤑🤡

Listener: “Beauty counter doesn’t work for me”
Noelle: “Here’s a beauty counter product you should try and if it doesn’t work it’s just a process you need to work through”.

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