What the Health?‪!‬ Fubar Radio

Chatting to Gabby this week was Clarissa Lenherr, IBS nutritionist who debunked some gut health myths including which superfood is not worth the hype. Content creator Sam McCarthy discussed his social media, body image and whether he would ever use steroids. Also on the show was Susanna Daniels, CEO of Melanoma Focus who discussed a new survey which found that 42 per cent of 18- to 25-year-olds reported using a sunbed at least once. 

Chatting to guest host Harriet Harper this week was cosmetic doctor Dr Johanna Ward of The Cosmetic Skin Clinic who spoke about polynucleotides aka salmon sperm DNA and whether it was worth the hype. Content creator Mary McCarthy discussed her running journey and fitness goals for the next year. Also on the show was journalist Johann Hari who spoke about his new book 'Magic Pill' which is all about Ozempic and whether he would recommend it.

Chatting to guest host Jason Frost this week was Matt Jeffreys online coach who debunked some fitness trends including the viral 75 Hard Challenge. Nick Steiert, CEO of Wellnergy spoke about the festival and whether he thinks wellness culture is on the rise. Also on the show was Dr Aisling Daly, lecturer of nutrition at Oxford Brookes University who spoke about the 'shroom boom' and whether mushroom coffee was worth it.

Chatting to Gabby this week was GP Dr Sophie Newton who debunked some health myths including whether you should drink saltwater. HYROX athlete Travis Owles discussed why the sport is so popular and his world record of competing in 12 races in 24 hours. Also on the show was neuroscientist Nicole Vignola who spoke about her book 'Rewire' and her tips for dealing with stress. 

Chatting to Gabby this week was cardiac nurse Angela Hartley who discussed the dry-scooping social media trend. Savannah Sachdev spoke about her 1000+ day running streak and how she convinced her mum to run a half marathon. Also on the show was personal trainer Chris Barker who discussed his new book 'Simply confusing or confusingly simple' and why carb loading is a bad idea for women.

Chatting to Gabby this week was NHS doctor and content creator Dr Idrees Mughal who discussed why he decided to start posting on Tik Tok and the one fad diet he would recommend. Rugby player Sarah Bern spoke about what it was like to represent England and her top tips for feeling confident. Also on the show was Dame Kelly Holmes who gave her advice on getting more exercise into your life.