What you need to know about having a healthy gut and boosting immunity with Eva Kalinik

Did you know that 70% of our immune system is housed in the gut? Or that our gut has been called our 'second brain' and is linked to everything from skin health to heart health. In fact, gut health is one of the most exciting health topics around at the moment. In this episode, nutritionist and author Eve Kalinik talks to Dr Gemma about her mission to help people to discover that a healthy gut and happy mind are linked. They are joined in this episode by Holland & Barrett nutritionist Isabel Tarrent who has a special interest and personal background in gut health. Eve has recently released her new book; Happy Gut, Happy Mind, which features advice alongside 80 different recipes.

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https://www.instagram.com/plantpowerdoctor/?hl=en The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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