Who do you think you are?

Sarah Lynas

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HEALTH & FITNESS

Who do you think you are?

Gently untangling human design & unleashing its magic… I'll share exactly how it can help you to really be YOU, living a life of flow and ease. I'll be bringing you guests, workshops & journaling, all to help you navigate the map of your unique human design. To get your free chart, visit https://sarahlynas.co.uk/human-design-chart/ quietlycourageous.substack.com

02/03/2024

#10 Human Design: the 5 Types

Today's podcast is an introduction to the Human Design Types. I talk about how Type is a starting point on your Human Design journey, and I share the Purpose, Signature and Not-self Themes of each Type, as well as how to support your loved ones by knowing their Type. - Your free chart is just here…. https://sarahlynas.co.uk/human-design-chart/ - And here’s where you can book a chart reading with me, where I translate the map and share some easy ways for you to get into the alignment you deserve. https://sarahlynas.co.uk/human-design/ - Here is The Human Design Resource Library https://quietlycourageous.substack.com/s/the-human-design-resource-library Get full access to quietly courageous at quietlycourageous.substack.com/subscribe

17 min
16/02/2024

#09 what it really means to be an MG, with Cassandra Bumpus

Continuing the series on Human Design Types today I’m sharing an interview with the wonderfully energetic Cassandra Bumpus who talks about the challenge of feeling she should ‘settle to one thing’ and how knowing her design has given her so much permission to understand and accept herself fully. You can connect with Cassandra here: Cassandra's LinkedIn - Your free chart is just here…. - https://sarahlynas.co.uk/human-design-chart/ - And here’s where you can book a chart reading with me, where I translate the map and share some easy ways for you to get into the alignment you deserve. - https://sarahlynas.co.uk/human-design/ Get full access to quietly courageous at quietlycourageous.substack.com/subscribe

33 min
29/01/2024

#08 what it really means to be a Manifestor, with Nicola Fisher

Hello you, this is the next in my series where I introduce you to the Human Design Types, in an interview with my friend & client Nicola Fisher. Nicola talks about the liberation of finding out her design and how it’s helping her to live the unconventional life she always felt pulled towards. We talk about having permission to go with the flow, what happens when you don't need to suppress parts of yourself and how human design has helped Nicola tap into her 'essence'. You can connect with Nicola here: https://nicolafisher.com - Your free chart is just here…. - https://sarahlynas.co.uk/human-design-chart/ - And here’s where you can book a chart reading with me, where I translate the map and share some easy ways for you to get into the alignment you deserve. - https://sarahlynas.co.uk/human-design/ Get full access to quietly courageous at quietlycourageous.substack.com/subscribe

17 min
11/01/2024

#07 | the gifts, shadows & self-trust you can find in human design

In today’s podcast I’m talking about how you probably know yourself pretty well, and how deep down you already know your design too, so what’s the purpose in having a human design reading and going deep into your chart? I talk about the gifts you’ll find there (these might be very similar to your values - coincidence?) the very specific and supportive shadow-journeys you can take, and the self-trust you can build too. Please do let me know in the comments what resonated with you, where are you at in your human design journey, and if at some point, you’d like to join me on the podcast?! Sending love Sarah xx ------- Here's where to find your free human design chart https://sarahlynas.co.uk/human-design-chart/ And here’s where you can book a chart reading with me, where I translate the map and share some easy ways for you to get into the alignment you deserve… https://sarahlynas.co.uk/human-design/ Get full access to quietly courageous at quietlycourageous.substack.com/subscribe

16 min
04/01/2024

#06 | how I use human design to find my purpose and align my work

Hello you, in today’s podcast I’m talking about the parts of my human design chart that I use to find my purpose, one of the places I look for conditioning & shadows, and the barometer I use to check if I’m in alignment. Timestamps: 1:31 - my purpose as a generator type 10:55 - how I’m most likely to be conditioned as a generator to be out of alignment 17:04 - my signature theme & not-self theme; my barometer Sending love Sarah xx ------- Here's where to find your free human design chart https://sarahlynas.co.uk/human-design-chart/ And here’s where you can book a chart reading with me, where I translate the map and share some easy ways for you to get into the alignment you deserve… https://sarahlynas.co.uk/human-design/ Get full access to quietly courageous at quietlycourageous.substack.com/subscribe

21 min
22/12/2023

#05 🎁 how to clear your energy centres & come back to feeling like you during busy times

Hello you, today’s podcast is a short meditation to bring you back to being you. During busy times it’s easy to take on others energy and not quite feel like ourselves. So here, we take a gentle journey through the energy centres, allowing any energy that is not yours to release, leaving you feeling clear, calm and grounded. Feeling like you. Sending love Sarah xx ------- Here's where to find your free human design chart https://sarahlynas.co.uk/human-design-chart/ And here’s where you can book a chart reading with me, where I translate the map and share some easy ways for you to get into the alignment you deserve… https://sarahlynas.co.uk/human-design/ Get full access to quietly courageous at quietlycourageous.substack.com/subscribe

15 min
18/12/2023

#04 what it really means to be a Projector, with Paula Fehrmann

Hello you, this is the next in my series where I introduce you to the Human Design Types, in an interview with my friend Paula Fehrmann; an incredibly wise and insightful woman and a real joy to know. Paula is a coach and yoga teacher and you can connect with her here to find out more about her work. We talk about the importance of being seen, about rest and about what it means for a projector to have an open invitation. - Your free chart is just here…. - https://sarahlynas.co.uk/human-design-chart/ - And here’s where you can book a chart reading with me, where I translate the map and share some easy ways for you to get into the alignment you deserve. - https://sarahlynas.co.uk/human-design/ Get full access to quietly courageous at quietlycourageous.substack.com/subscribe

22 min
04/12/2023

#03 what it really means to be a generator, with Nadia Elmagrabi

Hello you, in this episode I'm sharing a video interview with my friend Nadia Elmagrabi, where she shares her experience of being a generator type in human design. We talk about the joys, challenges and freedom it brings her. Nadia is a spiritual coach and past life guide, you can connect with her here to find out more about her beautiful work. - where to find your free human design chart https://sarahlynas.co.uk/human-design-chart/ - and how you can book a chart reading with me, where I translate the map and share some easy ways for you to get into the alignment you deserve. https://sarahlynas.co.uk/human-design/ Get full access to quietly courageous at quietlycourageous.substack.com/subscribe

23 min
04/12/2023

#02 an invitation to the map of you

Hello you, in this episode I'm sharing with you what actually happens in a chart reading / unpack... * Here are the parts of your chart I explain, so that you can start to live in alignment for more ease & flow: * Your Type: this is your energetic blueprint - Your Strategy: this is how you are designed to communicate with others and the universe, and how you can follow the breadcrumbs to find just what is right for you, not for others, and not for what you think should be right. - Your Authority: this is how you are designed to make decisions that are right for you - Your Profile: this is the themes of how you show up in the world I also share what we cover in further sessions, if you want to learn more & start taking real action on current life or business challenges: * Your centres: this is where we often find conditioning - Your key gates: here we find your superpowers, sometimes hidden in shadow, and explore how to tap into your gifts. - Your ideal environment & digestion: this is a very cool part of the chart which shows how to get the most out of all you digest (food and information too) and the environments which light you up the most. - where to find your free human design chart https://sarahlynas.co.uk/human-design-chart/ - and how you can book a chart reading with me, where I translate the map and share some easy ways for you to get into the alignment you deserve. https://sarahlynas.co.uk/human-design/ Get full access to quietly courageous at quietlycourageous.substack.com/subscribe

13 min
17/10/2023

#01: what is human design anyway?

Hello you. Here's the space where I gently untangle human design & unleash its magic! I'll share exactly how it can help you to really be YOU, living a life of flow and ease. I'll be bringing you guests, workshops & journaling, all to help you navigate the map of your unique human design. To get your free chart and follow along, visit https://sarahlynas.co.uk/human-design-chart/ This is a post I originally shared here… In today’s podcast, I share: * how I first arrived at human design & got hooked * what human design actually is (TLDR: it’s our unique map, a blueprint of who we are, a user manual of us) * how I found out I’d been living out of alignment with my design (as most of us are) and what I changed * how you get to feel like you * where to find your free human design chart * https://sarahlynas.co.uk/human-design-chart/ * and how you can book a chart reading with me, where I translate the map and share some easy ways for you to get into the alignment you deserve. * https://sarahlynas.co.uk/human-design/ You might have picked up that knowing and living your design can be very, very good for your self-belief, confidence and well-being, amongst other things… Which is the main reason I’m ALL IN. Because we all need more of those right? Do you know and / or love your design already? Let me know in the comments* Get full access to quietly courageous at quietlycourageous.substack.com/subscribe

6 min
16/10/2023

#00 who do you think you are? the trailer episode

In this podcast I'll be sharing: * how you can use your unique human design as a user manual, showing you how to be the most YOU you can be, how to work with your energy and how to make great decisions that are just right for you * how Human Design can be an anchor during times of change, at work or at home, helping us navigate challenges and allowing us discover and enjoy who we really are, right now * and how you can let go of the stories, the labels and the self-doubt that can all get in your way, so that you can embrace change and enjoy your unique and beautiful design I'm your host Sarah Lynas, fully trained human design coach and master NLP practitioner, and I weave together all my learning with years of experience, coaching women like you to embrace their design and build rock solid-belief in themselves and their work. Where to find your free human design chart or book an unpack Your free chart is just here…. https://sarahlynas.co.uk/human-design-chart/ And here’s where you can book a chart reading with me, where I translate the map and share some easy ways for you to get into the alignment you deserve. https://sarahlynas.co.uk/human-design/ How to listen to this podcast: * You can listen right here on Substack, and if you subscribe, you'll get an email with each new episode (or an app notification if you’ve chosen to use the app) Podcast episodes are free on this publication. * You can also listen & subscribe on * Apple https://podcasts.apple.com/us/podcast/who-do-you-think-you-are/id1719671655 * Spotify https://open.spotify.com/show/6Q7PjY4E3ESedivQNNMcM1?si=98a1fa777d7f4d48 * Overcast https://overcast.fm/itunes1719671655/who-do-you-think-you-are * and probably anywhere else you get your podcasts - comment or reply if you can’t find it ! Get full access to quietly courageous at quietlycourageous.substack.com/subscribe

4 min

11 Episodes

Gently untangling human design & unleashing its magic… I'll share exactly how it can help you to really be YOU, living a life of flow and ease. I'll be bringing you guests, workshops & journaling, all to help you navigate the map of your unique human design. To get your free chart, visit https://sarahlynas.co.uk/human-design-chart/ quietlycourageous.substack.com

Creator

Sarah Lynas
Years Active

2023 - 2024
Episodes

11
Rating

Clean
Copyright

© quietly courageous
Show Website

Who do you think you are?