27 episodes
Women’s Fitness & Health Revolution Podcast Kinsey
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- Health & Fitness
There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.
Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.
With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything.
The revolution starts here.
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15 Non-Exercise Ways to Move Your Body to Improve Your Health!
In today’s episode, we’re breaking down 15 easy and practical hacks to boost your daily movement.
Whether you are trying to age well, lose weight, stabilize blood sugar, or just feel freakin awesome...
Tune in for a lively discussion on why daily movement matters, practical tips you can implement right now, and a few spicy takes on fitness and health. -
Kinsey's Story! (aka 20 Years of Fitness: A Sneak Peak into My Journey, Lessons, and Growth)
Today we go off script a bit (completely) and I share my history with movement and food.
Trigger warning: There will be talk of eating disorders and alcoholism. -
We Need to Track Our Menstrual Cycles!!
Tracking our periods is our way of taking care of our body, uncovering if there are any underlying hormonal issues or nutrient deficiencies, alerting us to perimenopause, help us plan our social calendars, and can even optimize our workouts.
Take back your health in as simple as one word a day... -
Hot Take on Under Desk Treadmills! Worth it? or Waste or Money?
Coach Kinsey’s HOT TAKE on Under Desk Treadmills / Walking Pads.
Are they worth it?
Or are they one more fad to throw away money on and forget about in a week? -
How to Balance Strength and Running for Race Training!
Strength Training is a non-negotiable not only for our health and vitality as we age but for keeping us stronger, injury-free runners!
But how do we fit Strength Training in with our runs when training for races?
Coach Kinsey answers this question in today’s ep! -
What Does it Mean to Lift Heavy? (Is it Heavy Enough to Get Stronger?)
What does Heavy Lifting really mean?
Coach Kinsey is gonna give ya two options today to point you towards your version of heavy lifting:
1. The short answer.
2. The deep dive nerdy answer to help level up your training.
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