15 episodes
The Remedy Suite Victoria Merrill
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- Health & Fitness
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5.0 • 5 Ratings
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The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with additional weight gain, loss of vitality and lack of energy. Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better than ever. - without hopeless dieting and endless cardio.
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#15: Eating in Moderation Doesn’t Work Without This One Simple Thing
Send me a Text MessageIf you've tried to eat in moderation, eat mindfully or intuitively and wondered why it felt so incredibly hard, in today's episode I'll explain why, how it's not your fault and walk you through the solution.This episode cuts through the confusion around healthy eating and helps you take it back to a simple approach that's so much easier to sustain.A gift for you...a FREE digital goodie bag with everything you need to kickstart your journey to looking and feeling better t...
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#14: The Core Foundation of Achieving Your Goals
Send me a Text MessageThis core aspect to achieving the body you want and health you need in midlife is essential if you want to stick to your plan and follow through. This aspect must be mastered first before the strategy even begins!In this episode I cover:Why focusing on mindset first is essential before you embark on changing your eating and lifestyle habits to support this stage in your life.My top 5 tips and hacks that I personally use to ensure I stick with my healthy habits,A gift for...
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#13: 5 Reasons This Simple Approach Can Optimise Your Health
Send me a Text MessageOur bodies are going through the most significant changes since puberty and to thrive through this transition, a targeted approach to our health is required. In today's episode I'm sharing one of the powerful approaches I incorporate into my RS Health Method - a full spectrum method to nourish your body in midlife so you can achieve your balanced healthy weight and get on top of those unwanted symptoms.A gift for you...a FREE digital goodie bag with everything you need t...
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#12: The Truth Behind HRT and How to Optimise Your Hormones
Send me a Text MessageTune in to discover how to get the most out of HRT, how to potentially avoid it if that's your preference, and specific things you can do to improve your health and wellbeing in midlife.A gift for you...a FREE digital goodie bag with everything you need to kickstart your journey to looking and feeling better than ever. Get instant access here: STARTER KIT8-Week Reset Program: Sign up here.Connect with me:InstagramFacebookThe information contained herein is for informati...
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#11: Why You Need to Eat Differently When You're 40+
Send me a Text MessageIn this episode, I focus on the critical shifts in diet needed to maintain health and vitality as we age. Discover practical ways to adapt your eating habits to better suit your body's evolving needs post-40.Key Points Covered:Understanding Changes: The body at 40+ has different nutritional requirements compared to your 20s and 30s. Learn how to cater to these changes.Longevity and Quality of Life: It’s not just about adding years to your life, but enhancing the quality ...
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#10: The Cleanse You Need in Your Life Right Now
Send me a Text MessageOur environment, especially our kitchens, can make or break our health goals. So, why is clearing out your kitchen cupboards more than just a cleaning task? Why is it a crucial step towards reclaiming control of your body and mind during midlife? In today's episode, I'll be sharing a powerful exercise that shapes your environment in order to help shape your success in reaching your body goals.A gift for you...a FREE digital goodie bag with everything you need to kic...
Customer Reviews
The take-home messages are so inspirational!
I’ve been listening to the WLC podcast for several months and I often find myself listening over and over again because the words are just to motivational and eye opening and I take so much away each time. I also recently joined the membership and love the approach Victoria takes with her calls and the workbooks. Slow and steady is definitely something I’m learning, instead of all or nothing.
I love that the podcasts are also bite size so in our busy lives, you don’t need to listen for long to have the take home messages. Thanks for all you do for this community, Victoria. Keep up the great work!
Women’s Lifestyle Collective
Brilliant podcasts, truly motivational and full of excellent advice. Victoria is very easy to listen to and is clearly passionate about her work.
I love the calming warm tone Victoria has,
I instantly feel more relaxed. If you need to take some self care and dial down the pressure add this podcast to your listen list