Words, Wobbles and Wisdom

Annmarie Miles
Words, Wobbles and Wisdom

Join Annmarie Miles (auntyamo) as she shares about writing, running, worrying, eating, praying and whatever else might rumbling around her frazzled brain 

  1. 4 DAYS AGO

    S3E3 🚣 What a Pedalo Taught Me About Life, Weight Loss & Perspective | Words, Wobbles, and Wisdom 🎙️

    Send us a text Join Annmarie Miles as she shares a heartfelt and humorous story about a wobbly pedalo ride and the unexpected life lessons it brought. From shifting perspectives to battling weight loss struggles, this episode dives into self-image, relationships, and finding joy in life’s unsteady moments. Whether you're pedaling furiously to stay afloat or learning to embrace the wobbles, this episode is for you. 💡💙 🔹 Overcoming self-doubt & fear 🔹 The weight loss mindset struggle 🔹 The ...

    24 min

  2. 26 FEB

    S3E2 What HAVE you been up to Annmarie? Words,.Wobbles and Wisdom

    Send us a text In this episode of Words, Wobbles, and Wisdom, host Annmarie Miles shares her personal journey over the past 18 months—why she made the decision to never go on another diet, how that affected her weight, and the mindset shifts that have helped her move forward. She reflects on The Angry Episode from Series 2 and how she has come to realise that frustration and self-blame weren’t serving her. Instead, she is now focusing on balance, self-compassion, and learning how to eat healt...

    18 min

  3. 19 FEB

    Words, Wobbles and Wisdom is back!

    Send us a text After more than a year-long break, Words, Wobbles, and Wisdom is back! (And so if Frankie) In this honest and heartfelt episode, Annmarie Miles opens up about why she stepped away from the podcast, how she’s struggled to take her own advice, and what finally inspired her to start again. If you’ve ever felt stuck, overwhelmed, or frustrated with yourself, this episode is for you. Annmarie shares her personal journey with weight, self-care, and finding the courage to begin again,...

    10 min

  4. 31/08/2023

    S2E9 - Interview with Jade Nanton of Living Body Wise - Words, Wobbles and Wisdom

    Send us a text This week Annmarie is speaking to Jade Nanton of Living Body Wise. Have you heard of 'Cognitive Nutrition'? Jade's approach to helping women live 'body wise' combines her experitse in Congitive Behavioural Therapy (CBT) and nutritional coaching. She works with groups and individuals - all with the vision of helping each woman to be the healthiest they can be. Have a listen. It's a wonderful interview! You can contact Jade on her email address: Jade@livi...

    26 min

  5. 17/08/2023

    S2 Ep8 - I'm changing my mind - Words, Wobbles and Wisdom

    Send us a text After two months off, Annmarie is back and is going through a change of mind. Thank you to those who checked in to make sure she was still alive :) In this episode she shares about how changing her mindset is taking a lot longer than she thought it would. Have a listen to how she intends to succed in creating a new positive mindset, which will in turn change her eating habits. In the meantime we're back every fortnight with more wobbly wisdom :) ...

    21 min

  6. 14/06/2023

    S2 Ep7 - An interview with Julie Sipes - Words, Wobbles and Wisdom

    Send us a text In this week's episode, Annmarie has the privelege of speaking to an inspirational lady who is on a mightly weightloss journey. Julie Sipes has gone from more than 600lb to less than 300 and counting... This episdoe is a real inspiration and a story of resilience and the grace of God in Julie's life. You can keep following her progress on her Instagram feed. Shout out to Daisy Bear's plushie friends on IG and their humans :D Support the show As always, thanks...

    26 min

  7. 22/05/2023

    S2 Ep6 - The ANGRY Episode of Words, Wobbles and Wisdom

    Send us a text Annmarie is angry. Angry at food corporations, drugs companies, weight loss companies, and herself. But it's just making her more determined to press on and be as strong, fit and healthy as possible, for as long as possible. She mentions a couple of articles linked below... Novo Nordisk article Article about The Global Diabetes Drugs Market. And here's the link to the earlier episode she mentions. Episode 41 - When I made food a forbidden subject Support the...

    19 min

  8. 26/04/2023

    S2 Ep5 - The path to permanent change - Words, Wobbles and Wisdom

    Send us a text This week Annmarie shares about the changes that have happened over the last few weeks. The benefits ot the therapy and the 'type' of therapy she is having. It's been a wonderful few weeks for her. She mentions Episode 3 of Season 2 - Can I change the story? Where she shares her concern for the little girl in a old photograph of herself. Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss...

    17 min
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Trailer

5
out of 5
8 Ratings

About

Join Annmarie Miles (auntyamo) as she shares about writing, running, worrying, eating, praying and whatever else might rumbling around her frazzled brain 

Information

  • Creator
    Annmarie Miles
  • Years Active
    2021 - 2025
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © 2025 Words, Wobbles and Wisdom
  • Show Website
    Words, Wobbles and Wisdom

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