Podfox Media

•

Channel • 19 Shows

Entrepreneurship

Entrepreneurship

Updated weekly
Food

Food

Updated weekly
Non-Profit

Non-Profit

Updated weekly
Alternative Health

Alternative Health

Updated weekly
Pets & Animals

Pets & Animals

Updated weekly
Technology

Technology

Updated weekly
Mental Health

Mental Health

Series

9 JUL

09: You’re Not Charging Enough—And It’s Costing You More Than You Know

I’ve been there—spending hours baking and decorating only to realize I barely made anything… or worse, I paid someone to take that cake home. In this episode of the Build Your Bakery Podcast, I’m sharing what I wish I’d known earlier about pricing, profit, and why so many bakers stay stuck. We’re talking about the emotional and financial cost of undercharging and how it slowly drains your energy, your brand, and your ability to grow. I also explain why copying other bakers' prices or trying to be the “nice girl” doesn’t serve your business—and what to do instead. Here’s what I’ll walk you through: Why undercharging is so common—and so damaging What it’s actually costing you beyond money How to confidently raise your prices The steps to calculate what a product really costs you How to build in profit from the beginning and price based on value By the end of this episode, you’ll know how to run your numbers, adjust your pricing, and start making decisions that support a sustainable, profitable bakery business. Want more support as you grow your bakery? Here's where you can find me: Instagram: @howtostartabakerywith jonica Facebook Group: How to Start a Bakery with Jonica Join the Membership: Build Your Bakery – Get coaching, community, and resources to help you build a profitable, joyful baking business Get Free Resources Here

9 Jul

•

23 min
13/09/2023

15 Things You Need to Start Your Bakery - Part 1

In the first-ever episode of the Build Your Bakery Podcast, Jonica is sharing 7 of the 15 things you need to start your bakery. From researching legal requirements in your state to developing your business plan, logo, brand kit, and name, and so much more. Tune in to Episode 2 for the rest of the top 15 things you need to start your bakery business and download the full checklist from https://buildyourbakerywithjonica.com/ How to Start a Bakery Facebook Page: https://www.facebook.com/howtostartabakerywithjonica The Build Your Bakery website: https://buildyourbakerywithjonica.com/ To Join the Build Your Bakery Membership: https://buildyourbakerywithjonica.com/a/pf_preview?id=4bf11f4b-96a1-4e64-aa15-19e7fb5480cc

13/09/2023

•

18 min
15/02/2024

Collisions of Earth & Sky: Seeking Truth through Poetry & Nature with Heidi Barr

The path of a writer and poet is a solo journey. We navigate winding, circling loops of our own stories, sitting in the caves of our memories , reliving the places that changed our understanding, sometimes forever. These offerings to the world expose our inner world, demanding that vulnerability as payment for finding our authentic voice that echoes across the canyon walls. My guest is Heidi Barr, and she shares her own path from a childhood in South Dakota to far flung places and back to the prairies. Our conversation is enhanced from poems from her new book, Just Wild Enough, (available in April) and her insights as a keen observer of nature and self. In nature, we find solace, but more than that, we find a place that can open our hearts and show us pathways of intimacy and connection that might be the 'magic' that we are all seeking in this modern world. Heidi Barr is our guide, and she already knows the way. Bio: Heidi Barr is a writer and wellness coach whose work is founded on a commitment to cultivating ways of being that are life-giving and sustainable for people, communities, and the planet. She is the author of several books of creative nonfiction, including Collisions of Earth and Sky and Woodland Manitou, and co author of 12 Tiny things. She’s also authored two poetry collections, one cookbook, and is editor of “The Mindful Kitchen,” a wellness column in The Wayfarer Magazine. One of the inaugural Poets of Place for the lower St. Croix Valley, her poetry has been featured in numerous publications, including the St. Paul Almanac and South Dakota in Poems. She lives with her family in Lindstrom, where they tend a large vegetable garden, explore nature, and do their best to live simply. Her next book of poetry, Just Wild Enough is due out in April. Connect with Heidi: https://heidibarr.com/ https://heidibarr.substack.com/ https://www.instagram.com/heidicbarr/ https://www.facebook.com/HeidiBarrwriter/ https://www.linkedin.com/in/heidi-barr-3884107/ Book Link: Collisions of Earth & Sky https://www.broadleafbooks.com/store/product/9781506482545/Collisions-of-Earth-and-Sky Join the Forest Educator Patreon! https://patreon.com/ForestEducatorPodcast Connect with Ricardo: https://www.foresteducator.com/ https://www.theforestboxforkids.com/ https://www.hawkcircle.com/ Linkedin: https://www.linkedin.com/in/ricardo-sierra-5980931/ Instagram: https://www.instagram.com/the_forest_educator_podcast/ Facebook: https://www.facebook.com/RicardohawkSierra

15/02/2024

•

59 min
10/01/2024 · BONUS

BONUS REPLAY: Behind the Scenes of How I Became the Bra Lady

In this episode, I'm sharing the rest of the story and taking you behind the scenes to get a glimpse at what it was like becoming The Bra Lady. Look at the problems that are around you. What solution can you bring to those problems? That may just lead you to the most rewarding thing you've ever done with your life. Connect with Missy and the Bra Market: https://thebramarket.com/ https://www.facebook.com/thebramarket

10/01/2024 · Bonus

•

23 min
04/10/2023

Pajama Day

This week, we are talking about rest and the importance of taking days off. When is the last time you declared a pajama day? Rest as self-care is essential for renewing our spirit, motivation, and creativity. Connect with Missy and the Bra Market: https://thebramarket.com/ https://www.facebook.com/thebramarket

04/10/2023

•

10 min
24/11/2023

Himalayan Treks, Transformation and Ethical Business Philosophy with Lakshmi Selvakumaran of IndiaHikes.

Helping the Indian people have access to hundreds of hikes, treks and nature exploration is an ambitious, constantly evolving vision that has seen amazing success for the IndiaHikes organization. In this episode, I am talking with Lakshmi Selvakumaran, director of training and research and she shares the origin story of IndiaHikes, as well as details about who they serve, how they build the culture of their team of leaders and much more. When I discovered them through Instagram, I thought it was a 'trekking company' that catered to foreign tourists who hiked and climbed in these incredible mountains, but I soon realized that their mission was very different from that initial impression. Honestly, the more I see and learn about what they do, and how they do it and how they are now expanding to serve schools and children, the more I am in awe of their attention to detail and hard work. I am impressed, and thankful and excited to share this interview with you all. Please enjoy Episode #49. Connect with Lakshmi: IndiaHikes.com Instagram: @IndiaHikes Connect with Ricardo: https://www.foresteducator.com/ https://www.theforestboxforkids.com/ https://www.hawkcircle.com/ Linkedin: https://www.linkedin.com/in/ricardo-sierra-5980931/ Instagram: https://www.instagram.com/wolverineway/ Facebook: https://www.facebook.com/RicardohawkSierra

24/11/2023

•

46 min
28/06/2023

Behind the Scenes of My Very First Buying Trip (Morocco)

In this week's episode, I'm sharing some tips on how to shop the souks of Marrakech and a peek behind the curtain at what it was like when I went on my first buying trip for Mariposa Skies. Grab your passports and buckle your seatbelts, because we're headed to Morocco! Send your Travel Stories: anxiousadventurersclub@gmail.com Connect with Me & Mariposa Skies: IG: https://www.instagram.com/mariposaskies/ YouTube: https://www.youtube.com/@mariposaskies Shop: https://shopmariposaskies.com/

28/06/2023

•

27 min
03/04/2024

Unlock & Ignite Your Intuition (Meditation)

I want to do something entirely different for this week's episode and help you unlock & ignite your intuition. This mediation is the beginning, the first step, that will help you unlock your intuition to help you navigate your travels and your adventures better... and your everyday life as well! Learn to operate from a place of grace, flow and ease. Download the meditation: https://shopmariposaskies.com/pages/unlock-ignite-your-intuition The Anxious Adventurer is produced and edited by: Podfox Media (https://www.podfoxmedia.com) Send your Travel Stories: anxiousadventurersclub@gmail.com Connect with Me & Mariposa Skies: IG: https://www.instagram.com/mariposaskies/ YouTube: https://www.youtube.com/@mariposaskies Shop: https://shopmariposaskies.com/

03/04/2024

•

16 min
01/06/2023

Auditing Your Organization's Diversity, Equity, and Inclusion Efforts

In this episode, Dr. Cherie is sharing the steps to take to audit your organization's efforts around diversity, equity, and inclusion. No organization is perfect, but it is critical that we strive to provide the resources, support, and accountability to create a diverse, equitable, and inclusive workplace. Resources https://www.history.com/news/what-is-juneteenth https://www.loc.gov/ghe/cascade/index.html?appid=90dcc35abb714a24914c68c9654adb67 Book Belonging: The Key to Transforming and Maintaining Diversity, Inclusion, and Equality at Work By Kathryn Jacob, Sue Unerman, and Mark Edwards Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Free 30-minute Radical Self-Care Audit https://calendly.com/clindsay-chapman-1/radical-self-care-audit

01/06/2023

•

32 min
20/07/2023

Overcoming Guilt & Shame When Working with Human Services Clients

There's a consistent pattern in human services professionals working with clients experiencing guilt and shame. In today's episode, Dr. Cherie is breaking down what guilt and shame are, and how we can overcome them in our work with clients. Resources https://www.psychologytoday.com/us/basics/guilt#what-is-guilt https://www.verywellmind.com/what-is-shame-5115076 https://www.ted.com/talks/brene_brown_listening_to_shame/c Book Deep Clearing: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness: A Radical Inner Process By John Ruskan Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/ Free 30-minute Radical Self-Care Audit https://calendly.com/clindsay-chapman-1/radical-self-care-audit

20/07/2023

•

24 min

Podcasting is one of the most accessible ways to get your message out into the world and to establish your expertise in your field. These are some of our podcasts from changemakers, innovators, and leaders.