An Amber a Day: The Functional PCOS Podcast

Amber Fischer, MS, CNS, LDN
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  • ALTERNATIVE HEALTH
  • MONTHLY
An Amber a Day: The Functional PCOS Podcast Podcast

Welcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer,  leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS health journey, Amber offers realistic, honest, and vulnerable insights, infused with her signature sense of humor.*All the information expressed in An Amber a Day is for information purposes only. Always consult your doctor and nutritionist for any medical advice and before making any diet and lifestyle changes. 

  1. 25 JUN

    The PCOS-Thyroid Link Explained with Dr. Erica Armstrong

    Text with your questions & comments for future episodes!Unlock the secrets to managing PCOS and thyroid issues with guest, Dr. Erica Armstrong, a leading expert in functional medicine and author of "The PCOS Thyroid Connection: A Functional Medicine Approach to Treating the Root Cause." Discover why women with PCOS are three times more likely to develop thyroid disease, specifically Hashimoto’s thyroiditis, and learn about the shared root causes like inflammation, gut health, and nu...

    29 min

  2. 28 MAY

    Your PCOS Weight Loss Questions Answered: Top Questions on Weight Loss for PCOS Answered by a PCOS Nutritionist

    Text with your questions & comments for future episodes!In this episode, I'm answering your top PCOS (polycystic ovary syndrome) weight loss questions (about 20 of them) to help explain with more context all the reasons PCOS impacts our weight and what kind of diet helps the most for PCOS weight loss. Mentioned in the episode (scroll down for course links!)Rhodiola - https://s.thorne.com/mVyrHBerberine - https://s.thorne.com/Sqdp2Inositol- https://s.thorne.com/esr0FProbiotic - https:...

    46 min

  3. 22 MAY

    Everything You Ever Wanted to Know About PCOS Adrenal Health - PCOS Podcast

    Text with your questions & comments for future episodes!Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection. Mentioned in the episode:NAC: https://s.thorne.com/NRI4cInositol: https://s.thorne.com/esr0FProbiotic: https://s.thorne.com/RaN5DRhodiola: https://s.thorne.com/mVyrHTheanine: https://s.thorne.com/ABrxmIn today's episode, I'll share not just my personal anecdotes but also dive into the signs, symptoms, and the nuanced...

    52 min

  4. 14 MAY

    Breaking Barriers in Self-Care for a Balanced Life with PCOS

    Text with your questions & comments for future episodes!Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakthrough you've been looking for. Nutrition isn't just about what we eat; it's about the entire ecosystem of our well-being, especially in tur...

    50 min

  5. 30 APR

    Secrets of Pelvic Floor Health for PCOS: The Adrenal-Pelvic Floor Connection and More with Holly Hernandez of Lotus Rehab

    Text with your questions & comments for future episodes!In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain. You might think the pelvic floor health has little to do with your health or your PCOS- this podcast may change your mind. I'll share my own personal insights along with evidence based information so you ca...

    48 min

  6. 17 APR

    40 Top PCOS Questions Answered with Personal Insights and Professional Wisdom

    Text with your questions & comments for future episodes!This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impacts on fertility, and the deeply personal journey through IVF, all while equipping you with practical strategies for managing this multifaceted ...

    32 min

  7. 9 APR

    Exercise in PCOS: What's Important, What's Not

    Text with your questions & comments for future episodes!Struggling to hit the gym with PCOS? You're not alone. The dance between exercise and PCOS is intricate, but I've discovered that movement is an essential rhythm in the music of a PCOS-friendly lifestyle. This episode is a deep dive into why those of us with insulin resistance can't afford to sit it out, and how the right kind of physical activity can be a powerful ally in regulating blood sugar and safeguarding our mental health.&nb...

    43 min

  8. 25 MAR

    From Restrictive Diets to Food Freedom for PCOS with Mikaela Schifferle of Naked Wellness

    Text with your questions & comments for future episodes!Have you ever felt trapped in a cycle of binge eating and dieting, unsure how to break free and find peace with food? Today we are joined by Mikaela Schifferle from KJ Wellness and the Naked Wellness Podcast on her remarkable story of triumph over a troubled relationship with food and body image. Together, we dissect the tangled web of nutrition, satisfaction, and the nuances of eating mindfully. Michaela's expertise shines as we nav...

    41 min
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About

Welcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer,  leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS health journey, Amber offers realistic, honest, and vulnerable insights, infused with her signature sense of humor.*All the information expressed in An Amber a Day is for information purposes only. Always consult your doctor and nutritionist for any medical advice and before making any diet and lifestyle changes. 

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