Notes & Quotes

Naomi Cambridge
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Notes & Quotes

The Notes & Quotes podcast, hosted by Naomi Cambridge, feels like sitting down with a friend for a heart-to-heart. In each episode, Naomi explores a meaningful quote that sparks real, unscripted conversations about the things we all experience—whether it’s navigating life in your 20s, establishing your identity, or tackling big topics like sustainability, social justice and mental health. Naomi's approach is personal and relatable, sharing her own reflections while welcoming guests for fresh perspectives. With its candid vibes and thoughtful insights, Notes & Quotes aims to inspire, connect, and leave you feeling both seen and empowered after every listen.

  1. 1 DAY AGO

    Create Change Now: Gender Advocacy, Intersectionality & Justice with Ronelle King

    In this episode, we’re joined by Ronelle King, the powerhouse behind the Life in Leggings initiative, to explore the crucial topics of intersectionality and gender justice. Ronelle shares insights into the importance of men’s involvement in the gender justice movement.We dive into the impact of Life in Leggings on her community, changing perspectives for both men and women, and the tactics she uses when addressing critics of feminism and gender inclusivity. Ronelle teaches us how to lea...

    56 min

  2. 19 NOV

    Why Hustling Harder Isn’t Helping: The Truth About Balance, Burnout, and Self-Care

    This week, we’re breaking down hustle culture and why constant grinding might be doing more harm than good. We’ll talk about the myths of “more work = more success” and hear from some of the world’s top achievers on what self care practices they prioritize to achieve success. Tune in for practical self-care tips you can fit into your day, ideas to redefine success on your terms, and how you can break free from the cycle of burnout.Quote of the day: "The trouble with the rat race is that ...

    38 min

  3. 12 NOV

    Making Green the New Normal: Sustainable Brand Marketing with Renata Franco

    In this episode, we dive into the intracacies of sustainable marketing with Renata Franco, exploring how brands can make a real impact with their customers and the planet by going green. Renata shares practical steps for incorporating sustainability into every aspect of brand marketing—from eco-friendly packaging to conscious messaging—and the ways these practices build stronger connections with today’s conscious consumers. If you're ready to transform your brand into a force for good and lea...

    42 min

  4. 5 NOV

    Surviving Your 20s: Unsolicited Advice on Life's Biggest Struggles from a Group of 20-Somethings

    We asked you to share your experiences in your 20s, and now it’s our turn to respond! In this chaotic, funny, and surprisingly therapeutic episode, we sit down with a friend group (Menaces To Society) that’s been through it all: from career shifts to life drama, self-discovery, and learning what really matters. Together, we dive into the highs, lows, and lessons of being twenty-something, sharing laughs, advice, and those “I thought it was just me” moments. Whether you’re thriving or just sur...

    52 min

  5. 29 OCT

    Should You Feel Bad About Your Privilege? Unpacking Privilege and Turning Awareness into Action

    Privilege is one of those tricky topics that makes many of us uncomfortable, but it’s a conversation we can’t avoid and should not avoid! Today we are diving into what it means to be a privileged person. No, not just the rich white man. YOU TOO!Quote of the day: “The more privilege you have, the more opportunity you have. The more opportunity you have, the more responsibility you have” - Noam Chomsky What is the skyscraper of privilege? What responsibilities do we all have? Why should we even...

    22 min

  6. 22 OCT

    Unlocking Your Purpose and Creating the Life You Want: A Chat with Kristen Greaves

    Today we sit down with Kristen Greaves—motivational speaker, author, and entrepreneur—to talk about unlocking your purpose and building the life you want. Kristen shares his personal journey, offering powerful insights on resilience, overcoming self-doubt, and navigating your 20s with confidence. He breaks down how to push past indecision, external pressures, and setbacks to create a purpose-driven life that you can be proud of. If you're feeling unsure of your next steps, lost in life ...

    55 min

  7. 15 OCT

    Behind the Curtain: Walking Away from International Advocacy and What Youth Power Really Means

    Calling out leaders! Fighting for change! Saving the world! But are we? International advocacy has this allure of altruistic prestige, but when we pull back the curtain, the realities of diplomacy, bureaucracy, and desensitization become clear. The slow grind of global politics takes a heavy toll, leading to burnout and questioning the true impact of it all.Are we actually making change? Can youth fix the system? Is there any hope? We find out in this powerful episode where Naomi gets r...

    28 min

  8. 8 OCT

    The Dynamics of Stephood: Thriving Mentally and Emotionally in a Step Family with Dr. Patricia Papernow

    In this episode, we dive deep into the intricate world of stepfamilies. Joined by renowned psychologist Dr. Patricia Papernow, we explore the emotional challenges, misconceptions, and rewards of "blended" families. From managing conflict and loyalty issues to fostering unity, Dr. Papernow shares insights from her decades of experience and her books on what truly works in stepfamily relationships. Quote of the Day: "Blended families often begin with high hopes, but step couples can quickly fac...

    59 min
See All (18)

Trailer

About

The Notes & Quotes podcast, hosted by Naomi Cambridge, feels like sitting down with a friend for a heart-to-heart. In each episode, Naomi explores a meaningful quote that sparks real, unscripted conversations about the things we all experience—whether it’s navigating life in your 20s, establishing your identity, or tackling big topics like sustainability, social justice and mental health. Naomi's approach is personal and relatable, sharing her own reflections while welcoming guests for fresh perspectives. With its candid vibes and thoughtful insights, Notes & Quotes aims to inspire, connect, and leave you feeling both seen and empowered after every listen.

Information

  • Creator
    Naomi Cambridge
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2024 Notes & Quotes
  • Show Website
    Notes & Quotes

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