Nice & Neat The Podcast

Blue Wire
Nice & Neat The Podcast

Tasteful conversations w/substance. For men looking for a voice. For women looking for understanding. Hosted by Jalon Webster, Duke Ihenacho & Omar Bolden. Episodes drop Thursday, noon pacific time.

  1. 19 SEPT

    Discover What Your Body Reveals About You

    Discover What Your Body Reveals About You - Free Fitness/meal Guide Included! (EP. 128) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ What’s up family! We dove into fitness with this episode! Many people struggle with weight loss or even finding a simple plan to get in shape. In this episode, we break down everything, from understanding food intake, calories, and caloric deficits to setting fitness goals and the importance of staying in shape. We believe there’s nothing wrong with wanting to look good, and we’re speaking for everyone who feels the same. Your physical appearance is often the first thing people notice, so why not put your best foot forward? Let us know your thoughts on this episode! MEAL GUIDE https://stan.store/OmarBolden FITNESS PLAN https://alphaburnfitness.com/ JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT U S! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

    47 min
  2. 8 AUG

    BLAIR UNDERWOOD (EP. 124)

    BLAIR UNDERWOOD (EP. 124) MENSCON LA AUGUST 15-18 https://www.mensconla.com/ (https://www.mensconla.com/) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  What’s up family!  Today we have a treat for you, arguably the most accomplished, the most distinguished gentleman we’ve ever had on the show - Blair Underwood! The month of August had been all about brotherhood for us and we brought in an OG of the game to sit with us and exchange game. Having men on the show that are where we desire to be is extremely invaluable to us and game like this is hard to come by! The mentors that he spoke of in this episode makes it very clear on how he became the man of integrity many of us desire to be. The Emmy winner discussed his new found love, family and his illustrious career. An episode that you don’t want to miss!  JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT U S! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xa roc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 13m
  3. 25 JUL

    Guest Star Dame Pierre Discusses Faith, Fatherhood, And Conquering Divorce

    Guest Star Dame Pierre Discusses Faith, Fatherhood, And Conquering Divorce On Episode 122! MENSCON LA AUGUST 15-18 https://www.mensconla.com/ NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 122) BONDING OVER BROTHERHOOD (EP. 122) We had on Dame Pierre, the Director extraordinaire! In this episode we dove into brotherhood, community and what that looks like as we continue to connect with like-minded men. Dame has created strong communities within small groups where they hold one another accountable spiritually and as they navigate manhood. We also spoke about navigating his faith within the industry. Staying true to yourself is extremely important and having your daily practices as to how to maintain the integrity of yourself is imperative when navigating influential spaces. This episode is a testament of the daily work that we must put in to ourselves to remain grounded while staying ambitious. JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT U S! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 24m

About

Tasteful conversations w/substance. For men looking for a voice. For women looking for understanding. Hosted by Jalon Webster, Duke Ihenacho & Omar Bolden. Episodes drop Thursday, noon pacific time.

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