Preventing "keto flu"

"Keto Flu" is described as feelings of lethargy, dizziness, headaches, muscle cramping or twitching, heart palpitations and more. It is typically evidence of an imbalance of electrolytes. As the body is changing from glucose burning to fat burning it will use electrolytes for fuel. It is important during this time to maintain a higher level of electrolytes to combat this effect. Signs of low sodium include: fatigue, weakness, headaches, brain fog. Consider increasing sodium via Himalayan pinkn salt crystals under the tongue, salting foods well, drinking broth and drinking pickle juice. Signs of low potassium include: cramps, muscle twitching, heart palpitations... Consider increasing potassium through eating avocado, leafy greens, especially spinach, mushrooms, broccoli, brussel sprouts and artichoke. Signs of low magnesium include: muscle cramps and twitching, constipation, soreness. Consider adding a magnesium supplement such as 400mg magnesium glycinate, increase foods with magnesium such as hemp, pumpkin and chia seeds, mackerel, almonds, and leafy greens. Daily recommended amounts: 3-7g sodium (1-3 tsp salt) 3,000-4,700mg potassium 400mg magnesium *These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure or prevent any disease. Seek medical advice from your primary physician.