Flight Studio

•

Channel • 3 Shows

Business

Business

Updated twice weekly
Self-Improvement

Self-Improvement

Updated weekly
Relationships

Relationships

Updated weekly

2 JAN

The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions!

From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as, ‘Dopamine Nation: Finding Balance in the Age of Indulgence’. In this conversation, Dr Anna and Steven discuss topics such as, the link between addiction and childhood trauma, how exercise balances your dopamine system, the benefits of chasing pain, and the real effects of alcohol on the brain. 00:00 Intro 03:44 Why Does Dopamine Matter? 04:08 What Is Dopamine? 05:35 How Understanding Dopamine Can Improve Your Life 06:09 Biggest Misconceptions About Dopamine 07:30 Everyday Activities That Impact Dopamine 09:36 Dopamine and Its Relationship to Pleasure and Pain 18:26 Why Do Our Brains Overshoot? 20:31 How Our Brains Are Wired for Addiction 25:22 Finding Ways to Deal With Pain 31:51 Stories of Addiction 34:52 How Many People Have Addiction Disorders? 40:14 Hiding Away From Friends and Family 41:21 Distinguishing Between Good and Bad Behaviors 45:50 How Addiction Makes You Feel 47:50 Is Work an Addiction? 54:18 What Activities Provide the Biggest Dopamine Hits? 58:59 Can We Inject or Drink Dopamine? 01:01:00 Why We Must Do Hard Things 01:02:37 Can You Get an Exercise Comedown? 01:04:19 How to Optimize for a Better Life 01:05:17 How Should We Be Living? 01:09:29 Being Comfortable With the Uncomfortable 01:10:34 Causes of Anxiety Throughout Life 01:12:43 Living in a World Where It's Easy to Outrun Pain 01:13:09 Where Are You Now in Your Grieving Journey? 01:14:43 Youngest Child Seen With Addictions 01:15:37 Youngest Age When Addiction Can Have an Effect 01:16:50 Youngest Patient With Addiction 01:18:40 Has Society Gone Soft? 01:21:05 Victimhood and Responsibility 01:25:02 How to Help Someone Overcome a Victimhood Mentality 01:28:36 Connection Between Responsibility and Self-Esteem 01:30:13 Importance of Our Self-Narrative 01:37:24 Ads 01:38:22 How Helping a Loved One Too Much Can Hurt Them 01:44:49 Overcoming Pornography Addiction 01:48:35 Harms of Watching Porn 01:51:04 Is Dopamine Responsible for Sugar Cravings? 01:53:05 Turning Addictions Around 01:58:25 Why We Bounce Back to Cravings After Relapsing 02:02:49 Effects of Early Exposure to Addictive Substances on Children Follow Dr Anna: Website - https://g2ul0.app.link/f0HLrXUTqPb You can purchase Dr Anna’s books, here: ‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - UK version: https://g2ul0.app.link/BWfeDh0TqPb ‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - US version: https://g2ul0.app.link/jPIwbElUqPb ‘The Official Dopamine Nation Workbook’ - UK version: https://g2ul0.app.link/MbZZbHhUqPb The Official Dopamine Nation Workbook’ - US version: https://g2ul0.app.link/BEet3RnUqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes Independent fact check: annalembke.tiiny.co My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Jan

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2h 14m
6 JAN

The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!

Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of books such as, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’. In this conversation, Dr Stacy and Steven discuss topics such as, how to optimise your menstrual cycle for fitness, the biggest myths about menopause, why women need more protein than men, and the truth about creatine for women. 00:00 Intro 02:20 What Is the Work Stacey Does and Why Does She Do It? 09:52 Stacey's Academic Background 12:10 Main Physiological Differences Between Men and Women 14:35 Q-Angle 17:05 Fat Differences in Men and Women 17:48 Heart Differences in Men and Women 19:10 Lung Differences in Men and Women 20:20 Muscle-Building Capacities in Men vs. Women 20:48 ACL Injuries 22:10 What Is Quad Dominance? 23:04 How Much More Likely Are Women to Get ACL Injuries? 25:21 ACL Injury Prevention in Women 28:01 Does Science View Women as Smaller Versions of Men? 33:01 Differences in Weight Loss Advice for Men and Women 36:04 What Is the Hypothalamus? 42:46 Fasting and Exercise Differences for Women vs. Men 50:18 Stacey's Thoughts on Ozempic 52:11 When Should We Eat Around Training? 53:23 Stacey's Thoughts on Keto 54:53 Keto and the Microbiome 56:38 Saunas and Cold Plunge Differences 01:00:38 Women's Use of Creatine 01:05:53 Recommended Supplements for Women 01:11:28 Blood Glucose Sensitivity 01:15:16 Adapting Nutrition and Exercise to Your 28-Day Cycle 01:17:45 Are There Days in the Cycle We Shouldn't Work Hard? 01:20:51 When Are Women Strongest in Their Cycle? 01:21:48 Unasked Questions About the Menstrual Cycle 01:24:49 Why Is Bone Health So Important? 01:26:19 Sleep Differences Between Men and Women 01:28:05 Jet Lag Differences 01:30:12 Chronotypes 01:31:47 How Important Are Meal Timings? 01:35:30 Let's Talk About Menopause 01:41:25 The Perimenopause Phase 01:49:59 HRT (Hormone Replacement Therapy) 01:54:41 Nutrition, Exercise, and Endometriosis/PCOS 01:56:25 What Is the Most Important Thing We Haven't Talked About? 01:59:05 Why Don't We Learn About Women's Health in School? 01:59:40 The Most Important Message Stacey Would Pass On to Her Kids Follow Dr Stacy: Instagram - https://bit.ly/4j10BhK YouTube - https://bit.ly/41WFZAY Website - https://bit.ly/4a8xB3C You can purchase Dr Stacy’s book, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’, here: https://amzn.to/4a4gYGk Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Independent Fact Check: https://stacysims.tiiny.co Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads Shopify - https://shopify.com/bartlett ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Jan

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2h 4m
2 DAYS AGO

Jordan B Peterson: You Need To Listen To Your Wife! We've Built A Lonely & Sexless Society! If You & Your Partner Do This, You'll Divorce!

From ‘make your bed’ to ‘stand up straight’, Jordan Peterson returns with some more radical rules to revolutionise love, sex, and marriage Dr Jordan Peterson is a world-renowned former Professor of Psychology at the University of Toronto, and co-founder of the online education platform Peterson Academy. He is the author of bestselling books such as, ‘12 Rules for Life: An Antidote to Chaos’ and ‘We Who Wrestle With God: Perceptions of the Divine’. In this conversation, Dr Jordan and Steven discuss topics such as, the hidden dangers of pornography, how to overcome loneliness, the real reason divorces happen, and why society has become sexless. 00:00 Intro 02:18 The World Has Become Fractionated 05:11 Where Do We Find Ourselves Without Community? 08:29 How Do We Address Individualism in a Self-Centered Society? 15:09 Do Many People Have a Clear Ultimate Aim? 16:05 What Movie Character Would Jordan Be? 17:48 Does It Bother You When People Attack Your Reputation? 20:27 What Do You Do When You Face Tough Times? 23:35 Why You Must Speak Your Mind 28:48 Why Spend 90 Minutes a Week Listening to Your Partner? 32:14 How Do You Resolve Years of Disputes? 37:27 How to Become a Person Others Want to Be Around 46:15 The Rise of Sexlessness 48:51 Why Does No Sex Before Marriage Lead to Better Outcomes? 52:07 The Purpose of Marriage vs Relationships 01:01:09 Is Porn a Bad Thing? 01:05:58 Why Doesn't Porn Feel Good to People? 01:09:54 The Effects of Pornography on You 01:12:23 AI Girlfriends 01:16:21 How to Overcome Weaknesses 01:21:02 Staying True to Your Principles 01:26:56 What to Say to People Struggling With Discipline 01:31:15 What Is Self-Belief? 01:34:35 Young Men on the Search for Religion 01:38:46 Was the Bible Just One Person's Opinion? 01:39:55 How Do You Believe We Got Here? 01:43:30 Should We Create Our Own Set of Rules? 01:46:34 Where Do Our Values Come From? 01:54:38 The Difference Between Sex and Reproduction 01:56:08 Is the Bible an Attempt to Understand Evolutionary Motivations? 01:57:06 What God Do You Believe In? 02:02:38 Has Your Belief in Religion Ever Been Shaken? 02:05:57 Life Isn't Fair, Is It? 02:12:16 Staying True to Who You Are 02:18:12 What Losing Someone Teaches You About Life 02:23:50 How Do You Feel Misunderstood? Follow Jordan: Instagram - https://bit.ly/3WeVNeS Twitter - https://bit.ly/429DFXn Website - https://bit.ly/4fNbWiF You can purchase Jordan’s book, ‘We Who Wrestle With God’, here: https://g2ul0.app.link/7BvitOAI2Pb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

2 days ago

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2h 29m
09/12/2024

The Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes! Your Resting Face Matters & How To Fix It!

What if you were told that there is a secret language that makes up 98% of your communication? Impacting your work, socialising, and romantic life Vanessa Van Edwards is the founder of ‘Science of People’, which gives people science-backed skills to improve communication and leadership. She is also the bestselling author of ‘Captivate: The Science of Succeeding with People’ and ‘Cues: Master the Secret Language of Charismatic Communication’. In this conversation, Vanessa and Steven discuss topics such as, why your resting face matters, the 3 science-backed tricks for confidence, the best gestures for building trust, and how to spot a liar fast. 00:00 Intro 01:45 The Crucial Role of Cues for Success 03:16 I'm a Recovered Awkward Person 05:07 What's an Ambivert? 07:00 One Word That Can Change the Way People Think 09:11 The Most Fundamental Skill to Invest In 12:13 The Resting B*tch Face Effect 15:33 Do Not Fake Smile! 18:00 The 97 Cues to Be Warm and Competent 21:15 The Formula to a Perfect Conversation 24:09 Science Reveals Why Some People Are Extremely Popular 28:06 Message People Telling Them This... 32:53 The Luck Experiment 34:36 Being Around Successful People Is Contagious 41:26 The Importance of Hand Gestures 43:10 Hand Tricks to Be Liked 53:46 The Scientific Formula to Be More Charismatic 56:19 The Danger Zone of Being Too Warm or Competent 58:16 The Power Cues 1:07:26 How to Spot a Liar 1:14:54 If You've Been Told You're Intimidating, Do This 1:18:09 Don't Let Anyone Use This With You 1:21:16 The 6 Questions to Connect With Someone 1:33:52 Leaning Too Much Towards Someone... 1:38:34 How to Greet Someone 1:49:13 How to Master Messaging 1:54:12 Personal Branding 1:58:32 Improve Your Dating Life With These Tips 2:03:58 Body Language and Brain Connection 2:06:05 Are You Awkward? Watch This 2:09:45 How to Get Someone to Approach You 2:14:39 How to Make Friends as an Adult 2:18:28 AirPods Are Killing Friendships 2:21:48 Ads 2:22:39 How to Spot a Liar (Repeat Topic) 2:28:36 Toxic Relationships 2:31:06 How to Start a Conversation With a Stranger 2:35:32 How to Get Started With All This Knowledge Follow Vanessa: Instagram - https://g2ul0.app.link/cm3A7r1O6Ob Twitter - https://g2ul0.app.link/IVgMiQ3O6Ob Science of People - https://g2ul0.app.link/5LJ8mO5O6Ob You can access the images mentioned, here: https://linktr.ee/diaryofaceostudies You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/HjfkOgZO6Ob Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit megaphone.fm/adchoices

09/12/2024

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2h 44m
19/09/2024

Glucose Goddess: The Scary New Research On Sugar!

Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar! Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’. In this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar. (00:00) Intro (00:38) Why Is Glucose So Important for Your Health? (01:29) What Glucose Spikes Reveal About Your Body's Health (04:01) How Sugar Impacts Your Cells (05:23) How Glucose Spikes Accelerate Aging and What You Can Do About It (09:10) The Link Between Muscle Mass & Sugar Usage (11:14) These 'Healthy' Foods Are Causing Massive Glucose Spikes! (13:12) Surprising Non-Sweet Foods That Cause Glucose Spikes (15:36) Is There Such a Thing as 'Good' Sugar? (17:25) The Best and Worst Sweeteners for Your Health (18:33) How Sugar Accelerates Aging (21:41) The Link Between Glucose, Hormones, and Fertility (24:11) Can PCOS Be Reversed Through Diet? (27:11) Why You Should Always Start Your Day with a Savory Breakfast (28:31) Why We Crave Sugar (30:57) Is Intermittent Fasting Really Good for You? (33:58) The Truth About Calorie Restriction (35:59) The Food You're Giving Your Children Might Be Hurting Them (39:55) Study Reveals How Sugar Makes You More Irritable (42:16) Hack 2: One Tablespoon of Vinegar a Day (46:24) Hack 3: Vegetables First (47:37) Hack 4: Exercising After Eating (48:59) I Tried 4 Glucose Hacks for 4 Weeks – Here’s What Happened (50:55) How to Use Vinegar to Manage Glucose: A Step-by-Step Guide (01:01:01) The Link Between Visceral Fat and Glucose Spikes (01:02:56) The Scary Link Between Sugar and Alzheimer’s Disease (01:04:55) Are We Creating Medicine to Fix Unhealthy Food Habits? (01:08:42) The Hidden Agenda: Why Food Companies Add More Sugar to Their Products (01:16:29) The Link Between Glucose Spikes and Menopause (01:26:36) Does Coffee Cause Glucose Spikes? (01:32:25) The Last Guest Question Follow Jessie: Instagram - https://g2ul0.app.link/EAZvb22cYMb Twitter - https://g2ul0.app.link/mQloW05cYMb Glucose Goddess - https://g2ul0.app.link/lA9f3f8cYMb Learn more about Jessie’s ‘Anti-Spike Formula’, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb You can purchase Jessie’s book, ‘The Glucose Goddess Method’, here: https://g2ul0.app.link/Om4dp4fjZMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://beacons.ai/diaryofaceo Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Learn more about your ad choices. Visit megaphone.fm/adchoices

19/09/2024

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1h 40m
21/11/2024

The Savings Expert: Are You Under 45? You Probably Aren’t Getting A Pension! Do Not Buy A House! This Is Probably Why You’re Broke! - Jaspreet Singh

Revealing what hedge funds and multinational banks don't want you to know about building wealth! Jaspreet Singh is spilling secrets and helping everyday people find financial freedom Jaspreet Singh is an entrepreneur, former attorney, and financial educator. He is CEO of Briefs Media and host of the 'Minority Mindset' finance and entrepreneurship YouTube channel. He knows all about investing in real estate, stocks, crypto, startups, gold and more! In this conversation, Jaspreet and Steven discuss topics such as, the impact of spending more than you earn, how to clear credit card debt, why you shouldn’t buy a house, and the 75/15/10 plan to become rich. (00:00) Intro (02:14) Who Should Care About Jaspreet's Message And Why? (03:21) Figuring Out Wealth: Key Differences Between The Wealthy And Everyone Else (08:11) Jaspreet's "Penny Drop" Moment: When It All Made Sense (13:03) Lessons From Starting Early In Business (17:48) Should You Buy A House Or Rent? (24:20) Understanding Opportunity Cost In Financial Decisions (26:28) Is Rent Really Throwing Money Away? (28:13) How To Know If You Can Afford A House (30:59) Do You Know What You're Really Spending? (32:51) Showing Wealth vs. Hiding Wealth: Which Is Better? (38:04) How To Stop Living Paycheck To Paycheck (44:20) Why Sacrificing Can Be So Hard (47:12) Life Struggles And Reckless Financial Decisions (50:17) Jaspreet's Thoughts On Cryptocurrency (55:52) Developing A Money Mindset For Success (59:45) Negative Stereotypes That Hold Us Back From Achieving Success (01:03:05) The "9 Dots" Trivia: Thinking Outside The Box (01:08:50) Facing Barriers On The Path To Financial Freedom (01:11:14) Escaping Financial Barriers: Actionable Steps (01:13:36) Do You Need To Remind Yourself Of Your Mantra? (01:16:34) Money Is A Tool: What Does That Really Mean? (01:20:37) Why It's Important To Recognize Abundant Financial Opportunities (01:22:50) Why It's Your Duty To Become Wealthy (01:23:56) Should We Change Our Investments With Trump In Power? (01:27:50) How To Get Started With Real Estate Investing (01:30:12) Jaspreet's Best Investment Ever (01:35:03) Choosing The Right People: Steve Jobs' Valuable Lesson (01:43:29) The Power Of An Internal Locus Of Control (01:50:18) Elon Musk's Tax Efficiency And Loaning Against Assets (01:54:47) Understanding The Retirement Crisis (01:56:23) How Much Money Do You Really Need To Retire? (02:02:24) Solutions To The Retirement Crisis (02:10:31) Principles For Success In Business (02:15:26) Be Boring And Patient: The Key To Winning In The Money Game (02:19:52) Best Places To Gain Knowledge And Skills (02:21:42) What's The Most Important Thing We Didn't Discuss Today? (02:22:52) The Last Guest Question Follow Jaspreet: Instagram - https://g2ul0.app.link/UZG34SJiGOb Twitter - https://g2ul0.app.link/32z1S6LiGOb YouTube - https://g2ul0.app.link/G33HmeOiGOb 🚀 The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/doac24 PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit megaphone.fm/adchoices

21/11/2024

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2h 30m
5 DAYS AGO · BONUS

Moment 195: 10 Things Your STOOL Says About Your Health: The No.1 Poo & Gut Scientist

In this moment, the gastroenterologist and gut health expert Dr Will Bulsiewicz breaks down everything you need to know about how your poo is one of the biggest signs of your overall health.Will says that too often we see poo as disgusting rather than a major clue of our health, as he says poo for a gastroenterologist is what checking the pulse is for a cardiologist. He says that signs can range from the size, smell and shape of poo, all of which can indicate anything from a poor diet to colon cancer. This is because 60% of your poo is bacteria and a direct window into the state of your microbiome which impacts all areas of your mental and physical wellbeing. Listen to the full episode here - Spotify-https://g2ul0.app.link//D9d8Wb9r1Pb Apple - https://g2ul0.app.link//vyoc8p5r1Pb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Will: https://theplantfedgut.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

5 days ago · Bonus

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18 min
27/12/2024 · BONUS

Moment 193: Hard Work Doesn't Equal Success…Try This Instead...: Former Netflix CEO

Listen to the full episode here - Spotify- https://g2ul0.app.link//ALL0Oi5NFPb Apple - https://g2ul0.app.link//HAiW8n8NFPb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Marc: https://marcrandolph.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

27/12/2024 · Bonus

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13 min
3 JAN · BONUS

Moment 194: How To Get Rich *SLOWLY*: Scott Galloway

In this moment Scott Galloway provides practical tips for building wealth and saving for the future. He explains why starting early, investing in low-cost index funds, and using simple tools like savings apps can make a big difference. Scott also talks about the benefits and risks of real estate and the importance of diversifying your investments. It's an easy-to-follow guide to managing money wisely and planning for long-term success. Listen to the full episode here - Spotify - https://g2ul0.app.link//s9EFhgMOPPb Apple - https://g2ul0.app.link//U7ZZBkPOPPb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Scott: https://www.profgalloway.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Jan · Bonus

•

16 min
6 DAYS AGO

Sex & Infertility Expert: You Need To Grow Your Sex Span! This Is Killing Your Fertility! This Daily Habit Transforms Your Sex Life!

Over 300 million people worldwide are affected by erectile dysfunction, and Dr Mohit Khera has the scientific solutions you were afraid to ask for Dr Mohit Khera is a Professor of Urology at Baylor College of Medicine specialising in male and female sexual dysfunction. He is also the co-author of the book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’. In this conversation, Dr Mohit and Steven discuss topics such as, the benefits of healthy testosterone levels, how erectile dysfunction impacts your mental health, the link between obesity and erectile dysfunction, and the 4 components of female sexual dysfunction. 00:00 Intro 02:17 Who Is Mohit and What Does He Do? 02:47 What Is a Sexspan and Why Does It Matter? 03:58 Is It Possible to Make Sexspan Last as Long as Lifespan? 05:15 Mohit's Professional Experience and the People He's Worked With 07:14 The Most Popular Things People Ask Mohit and Why They Come to See Him 11:26 Most Common Reason for Low Libido: How Much of It Is Related to Compatibility? 15:35 What Is Libido? 15:54 Connection Between Erectile Dysfunction and Low Libido 18:53 What Are the Side Effects of ED Pills? 21:34 The Biggest Side Effect of Cialis 22:00 Who Shouldn't Take Cialis? 23:42 Treatment for Sexual Dysfunction in Women 25:52 Connection Between Stress and Dopamine 27:21 Types of Activities That Raise Dopamine Levels 29:37 How Much Does Pornography Contribute to Low Libido? 31:08 Why Do People Have Less Sex Nowadays? 32:30 Role of Pornography in Shifting Sexual Behaviors 36:42 Connection Between Obesity and Sexual Dysfunction 39:23 Losing Weight Boosts Testosterone Levels 40:29 Impact of Testosterone Therapy on Sexual Activity 42:37 Should Someone Like Steven Be Taking Testosterone? 44:31 Testosterone Therapy in Women 47:25 HRT for Women 49:05 The Decline in Testosterone 50:38 What Lifestyle Changes Should We Make to Increase Fertility? 55:53 If a Couple Came to You With Sexual Problems, What Would You Focus on Naturally? 01:00:11 40% of Men at 40 Will Have ED 01:01:38 The Stigma Around ED 01:03:31 Personal Experiences With Sexual Dysfunction 01:06:07 The Impact of Kids on Sex Lives 01:07:03 Premature Ejaculation 01:10:15 Is Testosterone Dangerous? 01:11:41 Will Taking Testosterone Injections Reduce My Lifespan? 01:13:53 Links Between Depression and Testosterone 01:15:14 The Importance of Communication for Sex 01:16:18 Improving Sexual Dysfunction in Men and Women 01:17:13 Pain During Sex for Women 01:18:47 How Do We Improve Communication in the Bedroom? 01:20:58 Are There Any Risks to Vibrators? 01:23:54 Abnormal Curvature of the Penis 01:25:20 Cures for ED That Aren't Pills 01:27:11 The Role Trauma Plays in Sexual Dysfunction 01:28:08 Erection Devices 01:32:43 Is There Anything You Cannot Explain? Follow Dr Mohit: Instagram - https://g2ul0.app.link/L3Z03S4WqPb Twitter - https://g2ul0.app.link/JlcpMx8WqPb Website - https://g2ul0.app.link/T7gIUo6WqPb You can purchase Dr Mohit’s book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’, here: https://g2ul0.app.link/xExobrcXqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes DOAC Community Notes: drmokhere.tiiny.co My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Jobs - https://www.linkedin.com/doac PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

6 days ago

•

1h 39m

Flight Studio is a podcast growth platform committed to creating global media brands that will contribute to a happier, healthier, whole human experience.

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Top Shows

The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions!

The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!

Jordan B Peterson: You Need To Listen To Your Wife! We've Built A Lonely & Sexless Society! If You & Your Partner Do This, You'll Divorce!

The Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes! Your Resting Face Matters & How To Fix It!

Glucose Goddess: The Scary New Research On Sugar!

The Savings Expert: Are You Under 45? You Probably Aren’t Getting A Pension! Do Not Buy A House! This Is Probably Why You’re Broke! - Jaspreet Singh

Moment 195: 10 Things Your STOOL Says About Your Health: The No.1 Poo & Gut Scientist

Moment 193: Hard Work Doesn't Equal Success…Try This Instead...: Former Netflix CEO

Moment 194: How To Get Rich SLOWLY: Scott Galloway

Sex & Infertility Expert: You Need To Grow Your Sex Span! This Is Killing Your Fertility! This Daily Habit Transforms Your Sex Life!

The Greatest Lessons You'll Learn From FAILURE - Apple Exclusive

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Moment 194: How To Get Rich SLOWLY: Scott Galloway