76 episodes

Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each week on the podcast we will be sharing practical wisdom, interviewing experts in all things motherhood, health and parenting as well as interviewing inspirational mothers to share their stories about their parenting journey. Follow us on Instagram at @boobtofood to stay up to date with podcast news, recipes and more, or visit our website www.boobtofood.com

Boob to Food - The Podcast Luka McCabe and Kate Holm

    • Kids & Family

Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each week on the podcast we will be sharing practical wisdom, interviewing experts in all things motherhood, health and parenting as well as interviewing inspirational mothers to share their stories about their parenting journey. Follow us on Instagram at @boobtofood to stay up to date with podcast news, recipes and more, or visit our website www.boobtofood.com

    76 – Navigating relationships after kids with Elly Taylor

    76 – Navigating relationships after kids with Elly Taylor

    It’s no secret that becoming parents can profoundly impact your relationship. So, what exactly happens to relationships when you throw parenting into the mix? And can we safe guard our relationship against conflict and other challenges? In today's episode, we speak with Elly Taylor to explore the complexities of relationships after having children.When Elly became a relationship counsellor and a new mother at the same time, she was shocked that nobody had prepared her and her husband for the ...

    • 1 hr 5 min
    75 - Top tips for sleep deprivation with Luka & Kate PLUS navigating extreme sleep deprivation and adrenal fatigue with Kirsten Shanks

    75 - Top tips for sleep deprivation with Luka & Kate PLUS navigating extreme sleep deprivation and adrenal fatigue with Kirsten Shanks

    It is said that mothers lose more than 2 months of sleep in their baby's first year of life. Who else feels exhausted just reading that? So if the change is inevitable, what can you do support yourself and maximise the energy and resources you have available during this time? Today's episode is a 2-for-1 guide with Luka & Kate as well as a personal reflection from the beautiful Kirsten Shanks.Kirsten Shanks is the founder and CEO of Orchard St. - a beautiful business with four iconic Sydn...

    • 54 min
    74 - Postpartum hairloss and how we can make it stop! With registered dietician and postpartum expert Lily Nichols

    74 - Postpartum hairloss and how we can make it stop! With registered dietician and postpartum expert Lily Nichols

    Why is it, that the one time you would really appreciate luscious, thick hair - when you're feeling sleep deprived, covered in milk and baby spit up, and likely haven't showered for a few days - your hair starts falling out! And more importantly, is there anything that can be done? We let today's expert fill us in.Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being res...

    • 52 min
    73 - Asthma, croup, coughs, colds and more with paediatrician Dr Rob McLeod

    73 - Asthma, croup, coughs, colds and more with paediatrician Dr Rob McLeod

    When we think of winter, we often think of cost knits, hot chocolate... oh and those dreaded winter coughs and colds that seem to linger for months on end!To unpack all things coughs and winter viruses we are joined by the wonderful Dr Rob McLeod. Dr. Rob is a Specialist General Paediatrician who lives in the Illawarra with his family. He works both publicly and privately in the hospital as well as offering telehealth appointments via Cub Care.Rob is also the Co-Founder of Australia’s first a...

    • 1 hr 4 min
    72 - The reality of birth trauma and letting it go with Bernadette Lack from Core & Floor Restore

    72 - The reality of birth trauma and letting it go with Bernadette Lack from Core & Floor Restore

    While we excitedly wait for 9 months to meet our babies, the reality for many women is that the birth they have been hoping for may not be the one they experience. Many women are left feeling physically and emotionally shaken, confused, overwhelmed or many other distressing emotions that amount to birth trauma - something that is not always easy to discuss.So today we are joined by the incredible Bernadette Lack - a midwife, creator and founder of Core and Floor Restore and co-creator of Moth...

    • 1 hr 21 min
    71 - Your worst parenting advice ever with Luka & Kate

    71 - Your worst parenting advice ever with Luka & Kate

    Unsolicited advice... it seems to be a rite of passage when you become a mum. But how much of it is worth listening to? And how much is outrageously incorrect! This week we break down some of the bad parenting advice you have been given... not that we are experts either!For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, cli...

    • 56 min

Top Podcasts In Kids & Family

Никакого правильно
libo/libo
Lingokids: Stories for Kids —Learn life lessons and laugh!
Lingokids
Superfrauen - ein Podcast über inspirierende Frauen zum Mitreden
Goethe-Institut
Faites des gosses : le podcast décomplexé sur la parentalité
Louie Media
Сперва роди
libo/libo
Как Веснушка и Кипятоша с Петром Первым познакомились
Детское Радио

You Might Also Like

Beyond the Bump
Sophie Pearce & Jayde Couldwell
Australian Birth Stories
Sophie Walker
KICPOD
LiSTNR
Pop Culture Parenting
Dr Billy Garvey, Nick McCormack
Darling, Shine!
LiSTNR
The Great Birth Rebellion
Dr Melanie Jackson