Explore & Expand

Explore & Expand Retreats

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PLACES & TRAVEL

Welcome to Explore & Expand, with Carrie Wren and Kelly Howard. We are a little bit of soul and a whole lot of sass...and the occasional f-bomb. Join us for conversations about life through the lens of travel, and living life to the brim.

1 AUG

Packing 101: Our Tried and True Must Haves (and Mistakes!)

In this episode, we teach you our best tips and tricks for packing for every situation. Included in this episode: how to pack minimally while still prioritizing personal comfort what we pack with us no matter where in the world we're traveling what we leave at home no matter where we're traveling packing mistakes we've made so that you don't have to Tune in, and let us know your packing must have's and foibles. -------------------------------- Curious about our travel philosophy, or what has folks travel with us year after year? Check out our website! Want to join us on a future retreat? Our retreats often book up before we have an opportunity to open them up to the public, so hop onto our first dibs list so you can step to the front of the line! Love to follow along with our travels via social? Find us on Instagram!

33 min
16/10/2023

13. Italy: Our Top Travel Tips

Welcome back, Explore & Expand podcast fam! We are back from our most recent retreat in Italy with an Ah-mazing group of participants, and have a few practical travel tips to share! From how to manuever public transit to our do's and don'ts for choosing a restaurant, we've got you covered. Curious about our travel philosophy, or what has folks travel with us year after year? Check out our website! Want to join us on a future retreat? Our retreats often book up before we have an opportunity to open them up to the public, so hop onto our first dibs list so you can step to the front of the line! Love to follow along with our travels via social? Find us on Instagram!

25 min
27/12/2021

Seduction of the Senses

In this episode, we share with you some of our all-time favorite, sensory related travel experiences. We continent hop our way from Latin America to Southeast Asia and back again, exploring our favorite sights, smells, sounds, tastes, and sensations along the way. Join us! Want to follow join us for soulful and sometimes silly conversations on Insta? Follow us: https://instagram.com/exploreandexpandretreats Interested in joining us for a special retreat experience in Costa Rica in 2022? Check out the details here: https://www.exploreandexpandretreats.com/costa-rica-2022

46 min
08/04/2021

11. Bugs We Have Eaten

While last episode we share some of our all time favorite meals from around the world, in this episode we share about...bugs (and other unexpected treats) we have eaten! Join us for a fun, occasionally itchy, and surprisingly delicious episode of bug-inspired delicacies! We wanna know about the bugs you have eaten! Send us a note! info@exploreandexpandretreats.com Want to follow join us for soulful and sometimes silly conversations on Insta? Follow us: https://instagram.com/exploreandexpandretreats Thinking of joining us for a retreat? Find out where we’re headed next: www.exploreandexpandretreats.com

51 min
11/03/2021

10. Delicious Dishes

By popular request, today we tell tales about some of our very favorite meals and edible treats around the globe. From Italy to Morocco (and back to Italy again!), we share in vibrant detail, some of our most sensational flavor experiences from around the world. We get more and more excited (and caffeinated) as the episode unfolds; join us for allll the glorious details of some of our very favorite food stories! We’d love to hear: what are some of your favorite food memories? Send us a message at info@exploreandexpandretreats.com, or @exploreandexpandretreats on Instagram. And, if you dig this podcast, we’d be grateful for your 5-star review!

42 min
17/12/2020

9. 4 of the Most Inspiring Places on the Planet

Are you missing travel these days as much as we are? Join in as we share 4 of the most inspiring places we’ve ever visited, and wanderlust right along with us. You may walk away with some new places to visit, as well as a newfound appreciation for your own inspiring travel memories. As always, feel free to check us out on the ‘gram at @exploreandexpandretreats or online at www.exploreandexpandretreats.com

36 min
03/12/2020

8. In Flight Entertainment

Join Carrie and Kelly for a candid convo on our best tips for plane travel. By the end, you just might find yourself ready for your next flight, or in our words, a “mini-retreat in the sky.” In the meanwhile, browse our upcoming bucket list retreats for intrepid travelers online at Explore & Expand Retreats.

30 min
19/11/2020

7. Pop Your Comfort Zone Bubble

What’s the difference between a comfort zone and a boundary? Why are we advocates of getting outside your comfort zone? And wtf does any of this have to do with travel? Kelly and Carrie discuss all of this and more, with a hefty dose of potty talk (literally, ya’ll), and share a powerful tool for determining your own boundaries around travel. We’d love to hear about your travel-related boundaries! Send us an email at info@exploreandexpandretreats.com or DM us on Instagram at @exploreandexpandretrats.

26 min

See All (14)

Creator

Explore & Expand Retreats
Years Active

2020 - 2024
Episodes

14
Rating

Explicit
Show Website

Explore & Expand

Explore & Expand

Packing 101: Our Tried and True Must Haves (and Mistakes!)

13. Italy: Our Top Travel Tips

Seduction of the Senses

11. Bugs We Have Eaten

10. Delicious Dishes

9. 4 of the Most Inspiring Places on the Planet

8. In Flight Entertainment

7. Pop Your Comfort Zone Bubble

About

Information

Explore & Expand

Episodes

Packing 101: Our Tried and True Must Haves (and Mistakes!)

13. Italy: Our Top Travel Tips

Seduction of the Senses

11. Bugs We Have Eaten

10. Delicious Dishes

9. 4 of the Most Inspiring Places on the Planet

8. In Flight Entertainment

7. Pop Your Comfort Zone Bubble

About

Information