Good Habits Are hard AF Analog Girl Podcast

Summary

In this episode, LaToya discusses the challenges of breaking bad habits and forming good ones. She reflects on her own struggles with habits, particularly related to food and emotional eating. LaToya also explores the impact of ADHD on habit formation and shares her goal of developing a morning routine. She emphasizes the importance of starting small and giving oneself grace when trying to break habits.

Takeaways:


Breaking bad habits and forming good ones can be challenging, but it's important to keep pushing and stay consistent.
Starting small and setting achievable goals can help in developing new habits.
Giving oneself grace and not beating oneself up for slip-ups is crucial in the habit-forming process.
Understanding oneself and any underlying factors, such as ADHD, can provide insights into habit formation and make the process more manageable.

Chapters

00:00 Introduction
02:06 Reflection on Habits
05:41 Struggles with Habits
09:26 Challenges with ADHD
11:00 Breathing Exercise
12:14 Creating a Routine
13:41 Setting Goals
16:04 Holistic Approaches
21:53 Consistency and Patience
24:45 Weekly Wins
34:54 Wisdom: Keep Pushing
39:12 Conclusion

Get in touch with me at holla@theanaloggirl.com
IG: @analoggirlpod
www.theanaloggirl.com

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