The Mindful Minute

Conor Stone
  • 0.0 (0)
  • MENTAL HEALTH
  • MONTHLY
The Mindful Minute

Take a Mindful Minute for yourself today ❤️ This podcast shares meditations and mindfulness exercises to help you cope with that big ol frantic world out there. All the exercises aim to be short, simple, practical, and effective. The exercises are brought to you by Conor Stone (@amentalhealthjourney_), a mindfulness and meditation teacher from Dublin, Ireland.

  1. 26 FEB

    Mental Health Self Audit

    This exercise can be done written or in your head and helps you to check in with how your feeling, better understand why you ware feeling the way you are, and to develop some action points to help you feel that bit better in the future. Enjoy.

    20 min

  2. 22 FEB

    Alternate Nostril Breathing 👃

    Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Take a few moments to rebalance and relax with this simple breathing exercise.

    8 min

  3. 11 FEB

    Yoga Nidra

    Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Yoga nidra helps to relax you into a state of consciousness between wake and sleep and has been proven to help with anxiety, stress and low energy. Enjoy :)

    18 min

  4. 4 JAN

    The Body Scan

    A nice mindfulness exercise to help you connect your mind and body, and to simply relax.

    24 min

  5. 2 JAN

    Phone Breathing

    A short and simple mindfulness exercise that puts your phone to positive use.

    2 min

  6. 31/12/2023

    ‘Let Go’ Breathing

    If like many of us, you are carrying around a lot of worry, stress, or anxiety recently, an exercise you might enjoy is ‘Let Go Breathing’. It’s a simple exercise that combines a mindful connection with your breath and a mantra that will help you to let go of those often overwhelming feelings, even if just for a few moments. Hope you find it helpful.

    5 min

  7. 03/11/2023

    After Work Wind Down

    Whether you work at home, in an office, on a ward, on a site or anywhere else, the reality is that work can be pretty stressful. Sometimes after a long day we need something that can help us to switch off and be present in our evenings. This is what this meditation is designed for. After a stressful day at work, on your commute or when you get home, put in your earphones and take 10 minutes to breathe, reflect, be present and unwind. This is the after work wind down meditation.

    11 min

  8. 26/10/2023

    10 Minute Reset Meditation 🫶

    Take 10 minutes to lay down, connect with your body, and your breath. Enjoy!

    11 min
See All (64)

About

Take a Mindful Minute for yourself today ❤️ This podcast shares meditations and mindfulness exercises to help you cope with that big ol frantic world out there. All the exercises aim to be short, simple, practical, and effective. The exercises are brought to you by Conor Stone (@amentalhealthjourney_), a mindfulness and meditation teacher from Dublin, Ireland.

Information

  • Creator
    Conor Stone
  • Years Active
    2020 - 2024
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © Conor Stone
  • Show Website
    The Mindful Minute

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