63 episodes

Welcome to the Explore84 Podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - Explore84 is committed to creating a supportive environment for personal growth and transformation.
Through inspiring conversations with experts and community members, we share insights, experiences, and strategies for achieving balance in all aspects of life. Whether it’s building mental resilience, enhancing physical fitness, or fostering spiritual well-being, the Explore84 Podcast delves into the critical intersections of these three pillars of health. Join us as we explore the paths to personal fulfillment and uncover the secrets to living a balanced, enriched life.

The Explore84 Podcast Mark Kondrat & Dr. Greg Long

    • Education

Welcome to the Explore84 Podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - Explore84 is committed to creating a supportive environment for personal growth and transformation.
Through inspiring conversations with experts and community members, we share insights, experiences, and strategies for achieving balance in all aspects of life. Whether it’s building mental resilience, enhancing physical fitness, or fostering spiritual well-being, the Explore84 Podcast delves into the critical intersections of these three pillars of health. Join us as we explore the paths to personal fulfillment and uncover the secrets to living a balanced, enriched life.

    SOUL: A Conversation with Catherine Choi

    SOUL: A Conversation with Catherine Choi

    Meet Catherine - founder of SoYoung, a sustainable lifestyle goods company based in Toronto. Over 25 years ago, Catherine overcame a drug addiction that marked the beginning of her ongoing healing journey.In her sobriety, Catherine found inspiration in a product she wanted to create and launched her business, SoYoung Inc. By focusing solely on the next step and ignoring the voice in her head that told her she would fail, Catherine led her company to success.In addition to partnering with Jess...

    • 1 hr 34 min
    MIND: A Conversation with Ion & Anna

    MIND: A Conversation with Ion & Anna

    Meet Ion and Anna Blum – the dynamic duo behind The Blumz, a luxury piercing and fine jewelry studio in downtown Toronto.For the past 17 years, these two entrepreneurs have launched various ventures, including Black Line Studio, the 350 Fahrenheit restaurant, and several furniture stores. When Ion noticed a gap in the luxury jewelry and piercing market, he partnered with Anna to create The Blumz, a unique space offering clients a high-end experience. Anna, with her passion for jewelry and ext...

    • 54 min
    MIND: A Conversation with Mike Brcic

    MIND: A Conversation with Mike Brcic

    Meet Mike - serial entrepreneur, global adventurer and founder of Wayfinders. Mike's mission is to help entrepreneurs live more connected and meaningful lives by facilitating one-of-a-kind experiences in spectacular, remote locations across the planet. From the Himalayas of Bhutan to the Patagonian wilderness, each Wayfinders journey is focused on building connection, community, self-exploration and growth.Each day of the retreat includes a challenging adventure (mountain biking, hiking,...

    • 1 hr 6 min
    SOUL: A Conversation with Orion Miller

    SOUL: A Conversation with Orion Miller

    Meet Orion - a cold water ice-surfer based in Montreal, Canada. Best known as an "ice-surfer," he braves the extreme cold of Quebec rivers, surfing in conditions as cold as -40 Celcius!With over 100K followers on TikTok, he invites his followers into his frozen world. Orion surfs any chance he gets, whether it be tropical oceans, windy lakes, or icy rivers. In all his adventures, Orion strives to demonstrate the power of mind over matter, and he uses daily meditation to maintain balance and m...

    • 1 hr 3 min
    SOUL: A Conversation with Vincent Proulx

    SOUL: A Conversation with Vincent Proulx

    Meet Vincent Proulx - a mental wellness advocate on a mission to inspire others to choose happiness and prioritize their mental health.After a 20-year career in the Canadian Army and Navy, Vincent moved to Calgary to begin working in law enforcement. However, his focus on keeping busy was masking the unresolved trauma and mental health challenges that had built up over the years, which eventually led him to his breaking point. After reaching out to a friend, Vincent began his journey toward h...

    • 1 hr 13 min
    MIND: A Conversation with Luke Williamson

    MIND: A Conversation with Luke Williamson

    Meet Luke - amateur Ultra Runner and founder of Accurate Network Services, a leading technology company with offices in Edmonton and Calgary.Over 16 years, Luke has grown his tech business from a one-man show to a 50-person team through word of mouth alone - no marketing needed. From working in the business as a technician to working on the business as a leader, Luke believes that before you can lead an organization, you need to learn to lead yourself.Join us for a discussion on leadership, s...

    • 49 min

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