Calista's 5 Minute Monday #113: Body Scan — Redux

This week’s 5 Minute Monday is a replay of our Body Scan episode. As part of our Just Breath calendar, we are replaying the best breath hits. While this week’s episode isn’t a direct breath practice, it is one that relies entirely on the breath to succeed. Body scan meditations help us to offer ourselves compassion and to trace the connection to our mind, body, spirit, and heart through focus and breath.