Chalk Bucket Radio

David Nichols

0.0 (0)
HEALTH & FITNESS

Chalk Bucket Radio Podcast

Short discussions on various topics ranging from fitness, nutrition, cooking, movement, hunting, music, and parenting.

22/11/2019

Episode Nine: Holiday Survival

How to survive holiday parties and dinners.

17 min
08/11/2019

Goals vs Habits

Habit Stacker Sheet
13/05/2019

Episode Seven

Stages of sleep: https://www.tuck.com/stages/ and https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep#2 Sleep Solution by Chris Winters, MD James Clear article about comparison https://jamesclear.com/quality-comparison

28 min
06/05/2019

Episode Six

David discusses how Sleep, Nutrition, Mobility, Conditioning, Strength, Skill, and Sport, all play a roll in getting better. He shares why sleep, nutrition, and mobility are the three you control the most and why you should tighten up those areas if you want to.

23 min
29/04/2019

Episode Five: What is RX?

https://www.instagram.com/p/Bu9Cmi4j6Wi/?utm_source=ig_web_copy_link
22/04/2019

Episode Four

In episode four, David discusses adversity and how you can deal with it. We all face adversity daily, starting with the alarm clock. Are we mentally strong enough to survive adversity and obstacles?

16 min
28/02/2019

Episode THREE

Chalk Bucket Radio

33 min
21/02/2019

Episode Tw0

Chalk Bucket Radio
14/02/2019

Episode One - Fitness, Health & Wellness

Chalk Bucket Radio
14/02/2019

What is Chalk Bucket Radio

Join us for some fun.

10 Episodes

Short discussions on various topics ranging from fitness, nutrition, cooking, movement, hunting, music, and parenting.

Creator

David Nichols
Years Active

2K
Episodes

10
Rating

Clean
Show Website

Chalk Bucket Radio