Chill with Em

e l wild

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ALTERNATIVE HEALTH

Chill with Em

Take a few minutes to unwind. A guided meditation podcast with Emmy.

27/08/2020

Calming breathing technique.

Moon channel breathing (Ida activation).

5 min
17/08/2020

Your Zen place

Finding your Zen. A deep meditation for unlocking your inner direct experience.

11 min
12/08/2020

Holding sound in awareness

Equanimity meditation for expanding the awareness into sounds.

6 min
27/06/2020

Impermanence meditation

A meditation for self exploration on the nature of impermanence.

7 min
21/06/2020

Breathing techniques

Discovering deeper introspection with breath and body.

6 min
18/06/2020

Meditation for uplifting peace

Feeling into the letting go...

7 min
16/06/2020

Our stars: Lying down meditation

Take a moment to chill through time.

10 min
15/06/2020

Quick meditation to refresh

Using the mind's eye

3 min

8 Episodes

Take a few minutes to unwind. A guided meditation podcast with Emmy.

Creator

e l wild
Years Active

2K
Episodes

8
Rating

Clean
Copyright

© e l wild
Show Website

Chill with Em