#16: Surviving Self Isolation During COVID-19

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We're Talking About:

* Strategies to help survive the COVID 19 self isolation, while taking care of your mental and emotional health.

Tools & Resources from This Episode:

* Boundaries cheat sheet: https://npd.carmensakurai.com/download/12700/

* No Contact guide: https://npd.carmensakurai.com/download/12709/

* Free workout list https://npd.carmensakurai.com/download/12712/

* Quarantine schedule https://npd.carmensakurai.com/download/12715/

If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.

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