How To!

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HOW TO
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You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.

4 DAYS AGO · BONUS • SLATE PLUS ONLY

Quick Fix: Our Favorite Stuff From 2024

Amid the hectic lives they lead as writers, parents, caregivers, and swashbuckling co-hosts of America’s foremost advice podcast, Carvell Wallace and Courtney Martin somehow found time to read books and Substacks. (They even watched a movie or two.) In this year-end edition of Quick Fix, Carvell and Courtney offer up their favorite things of 2024—and reveal how they’re thinking about 2025. This episode is member-exclusive. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock this episode—you’ll also access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrae.

14 min
5 DAYS AGO

Our Favorite Advice of 2024

How will you remember 2024? Here at How To! Headquarters, this will be the year when a bunch of very smart and insightful guests taught us how to flirt with confidence, be a mindful drinker, make bank at a yard sale, and cope with forever parenting. On this episode, co-hosts Carvell Wallace and Courtney Martin break down their favorite advice of the year and share some heart-warming updates from listeners who joined us on the show. Did we forget to mention your favorite advice of the year? Let us know with a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Psst! Slate Plus members can listen to a special year-end bonus episode with Carvell and Courtney’s recommendations for books, films, and Substacks. Not a member? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

58 min
10 DEC

How To Exorcise Your Fitness Demons

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it. If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

44 min
3 DEC

How To Plan an Estate (Before It’s Too Late)

André has known for years that they have to execute the estate when their parents pass. They feel wholly unprepared for the task, especially since their parents are reluctant to share any important information. On this episode of How To!: Carvell Wallace brings on M.P. Dunleavey, journalist, author of the Squished Substack, and contributor to Next Avenue where she covers aging, caregiving, and money. M.P. walks André through the important paperwork that needs to be in place and gives them guidance for working with stubborn family members. Additional resources: M.P.’s follow-up story on Next Avenue Area Agencies on Aging Benefits check up Estate planning checklist Creating a financial roadmap Easing family burdens Writing a will If you liked this episode check out: How To Care for an Aging Parent and How To Make Aging Easier for Everyone Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

41 min
26 NOV

How To Throw a Party They’ll Remember (Encore)

‘Tis the season of gathering with friends and family. It’s also a time where some of us yearn for a closer community, like this week’s listener. Morgan is looking for a way to hang out with friends in a consistent, meaningful manner. On this episode of How To!, Priya Parker, author of The Art of Gathering, explains how to transform a lackluster hang-out where people just sit around drinking beer into a party with a purpose where guests want to come back. She tells us how to create an event that meets a need with the right rules and the right guest list. She even has tips for sprucing up your next holiday party. If you liked this episode, check out: How To Cook One Perfect Meal. Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, and Kevin Bendis. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

46 min
20 NOV · BONUS • SLATE PLUS ONLY

Quick Fix: Finding the Perfect Mattress

It’s time for another Quick Fix! In our latest monthly exclusive for Slate Plus members, Carvell Wallace talks with How To! producer Sara McCrea about shopping for one of life’s most important and overwhelming purchases: a mattress. Should Sara shop online or spend some quality time at one of the many (many!) brick-and-mortar mattress stores in town? (And does a green-tea mattress contain caffeine?) Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. This episode was produced by Sara McRae. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis. This episode is member-exclusive. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock this episode—you’ll also access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.

16 min
19 NOV

How To Face the Future (Gen Z Edition)

Ezra is adrift in his early 20s. He craves a life of meaning, community, and love. But he’s struggling to find those things in a world that seems increasingly uncertain and discouraging for young people. On this existential episode of How To!, Courtney Martin brings in Andrew McPeak, author, podcast host, and vice president of Growing Leaders. He tackles Ezra’s big questions and explains how Gen Z (and everyone else) can make life more meaningful. If you liked this episode check out: How To Keep Caring Amid Endless Crises Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

47 min
12 NOV

How To Man Up About Male Birth Control

Contraception is a huge burden for women and people with uteruses to bear. What would it look like—on a personal, cultural, and medical level—if more men took on that responsibility? Today on How To!, a conversation about gender equity for reproductive care, from changes in sexual education to more accessible vasectomies to the development of new contraception methods. Carvell Wallace welcomes two guests: Dr. Sarah Miller, a board-certified family physician and family planning specialist at Northeast Vasectomy and Family Planning, where she provides many vasectomies. And: Dr. Brian Nguyen, associate professor of clinical obstetrics and gynecology at the University of Southern California, sub-investigator for a network of male-contraceptive clinical trials, and director of The EMERGE Lab. If you liked this episode check out: How To Make Sexual Consent Sexy and How To Orgasm. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

46 min

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TRAILER

Introducing How To!

What if Dear Abby was an investigative reporter? Each week, Pulitzer Prize-winning journalist Charles Duhigg (The Power of Habit) takes on listeners’ toughest problems and, with the help of experts, finds the answers to questions you’ve always wanted to ask, but couldn’t. Until now. Learn more about your ad choices. Visit megaphone.fm/adchoices

21/06/2019

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3 min

Anna Sale explores the big questions and hard choices that are often left out of polite conversation.

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RELATIONSHIPS
In Slow Burn’s 10th season, host Josh Levin takes you back to a crucial inflection point in American history: the moment between 2000 and 2004 when Fox News first surged to power and a whole bunch of people rose up to try and stop it.You’ll hear from the hosts, reporters, and producers who built Fox News, many who’ve never spoken publicly. You’ll also hear from Fox’s biggest antagonists—the political operatives, journalists, and comedians who attacked it, investigated it, and tried to mock it into submission. And you’ll hear from Fox’s victims, who are still coming to terms with how a cable news channel upended their lives. Want more Slow Burn? Join Slate Plus to immediately access all past seasons and episodes of Slow Burn (and your other favorite Slate podcasts) completely ad-free. Plus, you’ll unlock subscriber-exclusive bonus episodes that bring you behind-the-scenes on the making of the show. Subscribe now on Apple Podcasts by clicking “Subscribe” at the top of our show page. Or, visit slate.com/slowburnplus to get access wherever you listen. Season 9: Gays Against Briggs A nationwide moral panic, a California legislator who rode the anti-gay wave, and the LGBTQ+ people who stepped up and came out to try and stop him. Season 8: Becoming Justice Thomas Where Clarence Thomas came from, how he rose to power, and how he’s brought the rest of us along with him, whether we like it or not. Winner of the Podcast of the Year at the 2024 Ambies Awards. Season 7: Roe v. Wade The women who fought for legal abortion, the activists who pushed back, and the justices who thought they could solve the issue for good. Winner of Apple Podcasts Show of the Year in 2022. Season 6: The L.A. Riots How decades of police brutality, a broken justice system, and a video tape set off six days of unrest in Los Angeles. Season 5: The Road to the Iraq War Eighteen months after 9/11, the United States invaded a country that had nothing to do with the attacks. Who’s to blame? And was there any way to stop it? Season 4: David Duke America’s most famous white supremacist came within a runoff of controlling Louisiana. How did David Duke rise to power? And what did it take to stop him? Season 3: Biggie and Tupac How is it that two of the most famous performers in the world were murdered within a year of each other—and their killings were never solved? Season 2: The Clinton Impeachment A reexamination of the scandals that nearly destroyed the 42nd president and forever changed the life of a former White House intern. Season 1: Watergate What did it feel like to live through the scandal that brought down President Nixon?

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HISTORY
Jamilah Lemieux, Zak Rosen, Elizabeth Newcamp, and Lucy Lopez share triumphs and fails and offer advice on parenting kids from toddler to teens. Want more Care and Feeding? Subscribe to Slate Plus to unlock weekly bonus episodes with exclusive advice. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Care and Feeding show page. Or, visit slate.com/careplus to get access wherever you listen.

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PARENTING
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.

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CAREERS
The people and struggles that changed America—one year at a time. In each episode, host Josh Levin explores a story you may have forgotten, or one you’ve never heard of before. What were the moments that transformed politics, culture, science, religion, and more? And how does the nation’s past shape our present?

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HISTORY
Outward, Slate's queer podcast, is a whip-smart monthly salon in which hosts and guests deepen the audience’s understanding of queer culture and politics, delight them with unexpected perspectives, and invite listeners into a colorful conversation about the issues animating LGBTQ communities.

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SOCIETY & CULTURE

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You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.