I Am Anxiety Episode 3. The first step in recovery.

In episode 3, David illustrates how the knowledge of anxiety physiology shared in episodes 1 and 2 can be used to better understand and follow psychological recovery steps.  He discusses the two steps to recovery he followed during his own recovery and starts to break down step one.

Step one focusses on taking the fear out of our symptoms so we can reduce the quantity of 'I’m in danger' messages our amygdala receives.