Journey Into

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MENTAL HEALTH

Welcome to the Journey Into Podcast. A series of inspiring stories from the yoga community. Music: https://www.purpleplanet.com Hosted on Acast. See acast.com/privacy for more information.

19/11/2020

Holding Space

After defying naysayers to follow an education and career in the arts, Sarah followed her passions tenaciously, most recently publishing her first book, "Holding Space". In today's episode, Sarah shares her inspiring journey with us, addressing some of the yoga community's biggest issues along with way. Music: loyalty freak music- Everyone. (freemusicarchive.org) IG: @sarahscharfyoga @journey.into After defying naysayers to follow an education and career in the arts, Sarah followed her passions tenaciously, most recently publishing her first book, "Holding Space". In today's episode, Sarah shares her inspiring journey with us, addressing some of the yoga community's biggest issues along with way. Music: loyalty freak music- Everyone. (freemusicarchive.org) IG: @sarahscharfyoga @journey.into Hosted on Acast. See acast.com/privacy for more information.

18 min
18/11/2020

Keep Calm and Carry on?

In this week's episode Lydiana Abbott shares stories from her multi-cultural upbringing, what it was like to experience yoga in the Western world for the first time and how we can practice self care while teaching and living out so much of our lives online. Music: https://www.purple-planet.com/ Hosted on Acast. See acast.com/privacy for more information.

17 min
11/11/2020

Creating Safe Havens

Daria Germondari shares her inspiring life journey with us. From overcoming language barriers and culture clashes as a young child to battling a diagnosis with Chronic Fatigue Syndrome, Daria has managed to create her own safe havens throughout her life. Music: https://www.purple-planet.com/ Hosted on Acast. See acast.com/privacy for more information.

17 min
28/10/2020

Going with the Flow

Roberto Rubalcava shares his heart warming journey from growing up in Mexico City and yearning to live a life of creativity, to finding success and happiness as a yoga teacher by simply 'going with the flow'. Music: https://www.purple-planet.com & Kerosene by Fog Lake ( https://freemusicarchive.org/ ) Hosted on Acast. See acast.com/privacy for more information.

18 min
20/10/2020

Reshaping Grief

Just as Ellie's professional life begins to take off, her personal life is shattered by tragic loss. Ellie shares her experiences navigating grief in its many forms and how she was able to reshape her heartache into newfound purpose. Music provided by: Ketsa - Life Illusion, Never Forget Chad Crouch - Moonrise For more information on today's episode visit our instagram @journey.into Hosted on Acast. See acast.com/privacy for more information.

24 min
14/10/2020

In Search of a Guru

***Trigger Warning: Rape, Abuse. Aleksandra Horwood shares her harrowing personal journey from growing up in socialist Croatia and surviving war to breaking the cycle of abuse and redefining the meaning of a guru. Music: https://www.purple-planet.com/ Hosted on Acast. See acast.com/privacy for more information.

23 min
07/10/2020

Stripping Back the Self

Samantha Reis shares her inspiring journey with us. From growing up in Venezuela and surviving the toxic beauty pageant world to discovering yoga, the Strala community and finally shedding herself of the many personas that were holding back her personal growth. Music: https://www.purpleplanet.com Hosted on Acast. See acast.com/privacy for more information.

19 min
24/09/2020

Yoga Gave Me a Life Beyond My Diagnosis

Adelene Cheong shares her emotional journey from scoliosis diagnosis at age thirteen through to her present as a student and teacher of yoga. Music: https://www.purpleplanet.com Hosted on Acast. See acast.com/privacy for more information.

21 min

8 Episodes

Welcome to the Journey Into Podcast. A series of inspiring stories from the yoga community. Music: https://www.purpleplanet.com Hosted on Acast. See acast.com/privacy for more information.

Creator

Journey Into
Years Active

2K
Episodes

8
Rating

Clean
Show Website

Journey Into

Journey Into

Episodes

Holding Space

Keep Calm and Carry on?

Creating Safe Havens

Going with the Flow

Reshaping Grief

In Search of a Guru

Stripping Back the Self

Yoga Gave Me a Life Beyond My Diagnosis

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