Poised & Powerful Parenting

Sarah Mayhan
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  • EVERY TWO WEEKS
Poised & Powerful Parenting Podcast

Poised & Powerful Parenting, hosted by Sarah Mayhan, supports new parents in the physical and mental transformation of new parenthood. A teacher of alignment, movement, and the mind-body connection, she believes everyone deserves the empowerment that comes from understanding themselves and how their body works. Tune in every other week to hear episodes that will help you be mindful in the present & open to the future. Learn more about Sarah and Poised Powerful Parenting at https://poisedpowerfulparenthood.com/interviews

  1. Touched Out and the Impact of Motherhood on Autonomy with Amanda Montei

    25/09/2023

    Touched Out and the Impact of Motherhood on Autonomy with Amanda Montei

    CW: brief mention of sexual assault. Have you ever felt the kind of overwhelmed, overstimulated, or triggered that we might call being “all touched out”? Maybe you’ve even felt guilty about not being available to your kids or spouse, or surprised by the intensity of your feelings. If you ever wondered why your body doesn’t feel like your own, if you are grappling with how to parent in a post-Roe, post #MeToo world, you might be realizing how much bigger this is than just you. ...

    54 min

  2. 26/06/2023

    Mindfulness Together: Easing Transitions for Yourself and Your Child with The Ready List

    Have you ever yelled “CALM DOWN”? How effective was it? Today, I’m teaching a simple four-step process: for more ease and less yelling. It works by rebooting your nervous system - and children can learn it too! This week, episode 47 of Poised & Powerful Podcast is sharing mindfulness together: easing transitions for yourself and your child with The Ready List! Want to know more about what to do to take care of yourself when you’re tense, stressed, or overstimulated? Bookmark my ...

    22 min
  3. How to Unstick Your Shoulders from Your Ears (Guided Audio)

    05/06/2023

    How to Unstick Your Shoulders from Your Ears (Guided Audio)

    Do you get knots in that area between your neck and shoulders? Well, who doesn't, right? If you are struggling with this, listen up because this one is for you. This will be a guided audio you can do sitting or standing. One of my favorite places to do it is sitting in the car after I drop my kid off at school.This is a gentle reminder to be gentle with ourselves. It’s a practice we can use to help us unhunch, unscrunch, and take up more space.Stay updated on tips for shoulders by signing up ...

    10 min
  4. Neurodivergent Parenting with Chronic Pain with Graeson Harris-Young

    15/05/2023

    Neurodivergent Parenting with Chronic Pain with Graeson Harris-Young

    The world of parenting is full of stereotypes and toxic narratives, which can be even harder to deal with when you’re a parent managing chronic pain, neurodivergence, or anything that doesn’t fit the mold of “normal”. Learning strategies and methods of coping that work for your needs will help smooth out the journey of parenthood. This week, episode 45 of Poised & Powerful Podcast is about parenting with chronic pain and self-regulation as a parent! Want to know more about what to do...

    1h 0m
  5. I Can Connect {Day 5 of 5 Self-Care Challenge}

    09/12/2022

    I Can Connect {Day 5 of 5 Self-Care Challenge}

    Welcome to day 5 of the 5-day challenge. Today’s mantra is I CAN CONNECT. Check my Instagram highlights for keeping track of and sharing your progress.Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where we’ll release tension in our necks, back, and shoulders. Clear your mind so you’ll feel reset and re-energized for yourself and your family. Drop into the online Sunday nigh...

    6 min
  6. I Can Release {Day 4 of 5 Self-Care Challenge}

    08/12/2022

    I Can Release {Day 4 of 5 Self-Care Challenge}

    Welcome to day 4 of the 5-day challenge. Today’s mantra is I CAN RELEASE. Check my Instagram highlights for keeping track of and sharing your progress.Feeding and caring for young children can do a number on your body - and it can be hard to find the time to take care of yourself. Join me for a restorative practice where we’ll release tension in our necks, back, and shoulders. Clear your mind so you’ll feel reset and re-energized for yourself and your family. Drop into the online Sunday night...

    6 min
  7. I Can Do Less {Day 3 of 5 Self-Care Challenge}

    07/12/2022

    I Can Do Less {Day 3 of 5 Self-Care Challenge}

    Welcome to day 3 of the 5-day challenge. Today’s mantra is I CAN DO LESS. Check my Instagram highlights for keeping track of and sharing your progress.Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where we’ll release tension in our necks, back, and shoulders. Clear your mind so you’ll feel reset and re-energized for yourself and your family. Drop into the online Sunday nigh...

    6 min
  8. I Can Breathe {Day 2 of 5 Self-Care Challenge}

    06/12/2022

    I Can Breathe {Day 2 of 5 Self-Care Challenge}

    Welcome to day 2 of the 5-day challenge. Today’s mantra is I CAN BREATHE. Check my Instagram highlights for keeping track of and sharing your progress.Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a restorative practice where we’ll release tension in our necks, back, and shoulders. Clear your mind so you’ll feel reset and re-energized for yourself and your family. Drop into the online Sunday nigh...

    6 min
See All (63)

About

Poised & Powerful Parenting, hosted by Sarah Mayhan, supports new parents in the physical and mental transformation of new parenthood. A teacher of alignment, movement, and the mind-body connection, she believes everyone deserves the empowerment that comes from understanding themselves and how their body works. Tune in every other week to hear episodes that will help you be mindful in the present & open to the future. Learn more about Sarah and Poised Powerful Parenting at https://poisedpowerfulparenthood.com/interviews

Information

  • Creator
    Sarah Mayhan
  • Years Active
    2021 - 2023
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © 2023 Poised & Powerful Parenting
  • Show Website
    Poised & Powerful Parenting

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