The Wellness Mama Podcast

Katie Wells
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The Wellness Mama Podcast Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

  1. 1 DAY AGO

    Pursuing Positive Emotions and Avoiding Negative Ones Can Hinder Growth With Mastin Kipp

    Episode Highlights With Mastin KippA reason to move away from categorizing emotions as good or badEvery emotional response we have makes sense from a safety perspectiveWhy he doesn’t believe in self-sabotage, and why self-protection is differentHow shifting understanding of emotions can change our experience drastically We have to recognize and shift childhood conditioning around the nervous system to achieve the life that we wantPersonal development is going to create inner conflict, an...

    29 min

  2. 2 DAYS AGO

    How to Reclaim Your Nervous System With Mastin Kipp

    Episode Highlights With Mastin KippWhy the nervous system is so important and impacts so many areas of healthHow to set the nervous system up for successUnderstanding how young children are co-regulated to our nervous systemsDifferent nervous system states have different metabolic demands on the bodyHow our metabolic energy can be diverted into stress hormonesWhat vagal tone is, and why this mattersFight or flight is a very metabolic expensive state to be in, and this can affect many areas of...

    40 min

  3. 18 SEPT

    Childhood Illness & Recovery from a Mother’s Perspective With Marsha and Lauren Vaknine

    Episode Highlights With Lauren and MarshaThe very early diagnosis that Lauren received and the amazing journey that unfolded How a mother’s intuition was so important in the early days of diagnosisThe amazing spiritual experiences that unfolded for themHow she trusted her intuition and said no to steroids The journey to healingHow they navigated the teenage years and rebellionResources We MentionLauren Vaknine - WebsiteLauren Vaknine - InstagramLauren Vaknine - TED TalkRISE Program

    54 min

  4. 17 SEPT

    Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox

    Episode Highlights With Susan FoxWhat it means to cycle sync with the seasonsThings we may not know about the menstrual cycle and what we can learn from our cyclesWhat are the seasons related to our cycles, and how to sync with themHow to nourish yourself through different parts of our cycles The importance of light and of getting more in alignment with natural light cyclesIf you track your cycle, what changes can tell you and what to pay attention toResources We MentionDr. Susan Fox - w...

    25 min

  5. 16 SEPT

    You Are Not Your Diagnosis: The 5-Element Chinese Model With Susan Fox

    Episode Highlights With Susan FoxWhy she feels that infertility as a diagnosis is incomplete, and what we need to know about itThe difference between subfertility and infertility and why the distinction is important Diagnostic codes that go along with infertility and why it doesn’t tell the whole storyShocking statistics around fertility and why this is important to understandWhat the 5-element model is, and how can this help with fertility and so many other aspects of healthThe five ele...

    37 min

  6. 11 SEPT

    How Hormonal Imbalances Can Wreak Havoc On Your Hair – And What You Can Do To Fix It With Everbella

    Episode Highlights With Cristina from EverbellaHow she went from living in a city to living on a homestead with her kids and growing food and raising animalsHer health journey that led to the work she does todayHair health is an inside story, and internal nutrients make a big differenceWhat hair is made out of and how to support it from the inside outHow stress can affect hair healthWhat cortisol does to estrogen levels and hair The five ways hormonal changes affect hair How hair gr...

    50 min

  7. 10 SEPT

    Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni

    Episode Highlights With Emma and HelenWhat is going on in the body when we have brain fog or mom brainHow hormones come into play with brain fog The most impactful small habits you can add for your brain healthSupplements that can be most helpfulWays to improve sleep quality naturallyWhy it's important to model making time for ourselves to our kidsHow modeling teaches our kids to support their own brain healthResources We MentionMake Time WellnessMake Time PodcastBioptimizers Magnesium

    25 min

  8. 9 SEPT

    Brain Health for Women With Make Time Wellness

    Episode Highlights With Emma and HelenHow each of them got into the field of brain health Why brain health is important for women to understand and be aware of When brain fog isn’t just brain fog and why to pay attention to itWhy women are more at risk than men for brain health issues1 in 11 women will get breast cancer… 1 in 6 will get Alzheimer'sA brain-first approach to wellnessYet another reason that sleep is so important! The supplements that can support brain health and h...

    34 min
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Hosts & Guests

About

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Information

  • Creator
    Katie Wells
  • Years Active
    2014 - 2024
  • Episodes
    876
  • Rating
    Clean
  • Copyright
    © 2024 Wellness Mama
  • Show Website
    The Wellness Mama Podcast

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