Liam and John delve into the importance in load management when returning to activity and sport after a long period of time off or when rehabilitating from an old injury.
Explaining what tissue tolerance and load capacity is and providing you key tips and advice in objectively managing your training and rehabilitation to optimise performance while minimising injury.
Information
- Show
- Published29 June 2020 at 08:20 UTC
- Length30 min
- Episode8
- RatingClean