3 in 30 Takeaways for Moms

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A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

2 DAYS AGO

411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne

With the new year comes a new surge of energy for me to GET MY LIFE IN ORDER! My kids always laugh at me when I get these bursts of motivation because they never last. They roll their eyes and humor me as I declare plans to declutter our home and patiently wait for my resolve to fizzle. Is this cycle familiar to you too? Well, if so, you’re in for a treat. I truly believe that with some mindset shifts and a deeper commitment to our WHY for decluttering our homes, this can be the year that decluttering actually sticks. My guest today, Erica Layne from The Life on Purpose Movement, believes this too. On this week’s episode, Erica will share: - The simple mindset shift that can make it easier to "get to work" when you're feeling overwhelmed by your messy house. - What clutter does (and does NOT) say about you. - The best way to approach decluttering with sentimental items. Are you ready to start the decluttering process and follow through this time? Let’s do this! Plus, if you’re looking to dive deeper into mental decluttering, my Declutter Your Motherhood Course is currently $50 off through the end of January. For full show notes, including takeaways, click here. *** Announcements: - Sign up for my Declutter Your Motherhood Course and get $50 off through the end of January! Use code NEWYEAR to get $50 off through January. - Grab Erica’s worksheet: Digging Deep: A Worksheet to Help You Explore Your Relationship with Clutter So You Can Finally LET GO Related Episodes: 161: Cleaning & Organization Strategies for the Naturally-Messy Mom // Candi Kidd 287: How to Organize Any Space // Candi Kidd 351: Is Your Messy House Getting You Down? // Carly Thornock Episode sponsors: Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

38 min
6 JAN

410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina

As we dive into the season of goal-setting and resolutions, I want to start with an episode focused on honoring and understanding our female bodies and how that relates to goal-setting. Because guess what? As women, we are physiologically unable to have the same level of energy and motivation every single day of the month due to our menstrual cycles, and that TRUTH should absolutely change the way that we set goals. We will not be exactly consistent with goals because our bodies are not exactly consistent, and that is okay! In this episode, April Davis of Haus of Vagina educates us on our menstrual cycles and how to align our goals with our cycles, including: 1. The four phases of the menstrual cycle. 2. What to expect from ourselves during each phase. 3. Strategies for aligning our goals and ambitions with our cycle. Tune into the episode to learn more! I’ve also designed a FREE worksheet that recaps April’s awesome information. This is an incredible resource for you or any woman or girl in your life. I wish I had known this stuff decades ago! For full show notes, as well as a summary of the takeaways, click here. Take care of yourself, my friend, especially if you’re luteal! xo *** Announcements: -Get my FREE worksheet to go along with this episode! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes: 163: How to Achieve Any Goal // Jen Kane 267: How to Stop Procrastinating in the New Year // Monica Packer 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks Episode sponsors: Helix: Go to helixsleep.com/3in30 for 25% Off Sitewide + 2 Free Dream Pillows with Mattress Purchase. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course

37 min
30/12/2024

409: 3 Highs and 3 Lows of My 2024

Happy Monday, my friends! I am truly so grateful to be with you on this final Monday of 2024. Today's episode is going to be a bit more personal than usual, as I spend some time talking through the highs and lows of my year. As I shared in last week's encore episode with Chatbooks co-founder Vanessa Quigley, I love to spend time at the end of the year reflecting on questions my mom used to ask me when I was growing up. I've done it pretty much every year for 25 years, and I am honored to bring a little sample of that to the podcast today and share with all of you. Today, I will be sharing 3 of my 2024 highlights and 3 of my 2024 challenges. For full show notes, as well as a summary of the takeaways, click here. If you want a guide as you reflect over the year, I’ve designed a printable and fillable worksheet to help you through the reflection process. I’d love to hear your highs and lows! Come share with me on Instagram! *** Announcements: -Head to Miss Freddy's to get your photos organized! -Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season! -Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025 -Get my FREE worksheet for your New Year's reflection! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes: 215: 3 Questions to Ask Yourself for the New Year 267: How to Stop Procrastinating in the New Year // Monica Packer 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

28 min
23/12/2024

408: How to Reflect on the Year as a Family // Vanessa Quigley of Chatbooks

As we wrap up another year, it’s the perfect moment to reflect as a family and set intentions for the upcoming year. In this episode, I’m thrilled to welcome rockstar mom and business owner Vanessa Quigley of Chatbooks. Vanessa shares insightful ways to help your family make the most of this transitional time of year, including: 1. Six end-of-year questions to ask each family member to reflect on and share. 2. How to choose a "family theme" for the upcoming year. 3. A simple way to capture and look back on all of your family memories from the year. Jump into the episode to learn more about each of these takeaways. To further help, I’ve also designed a printable and fillable worksheet to guide your family through the reflection process. Share it with your loved ones and spark fantastic conversations! For full show notes, as well as a summary of the takeaways, click here. Happy Holidays! xo *** Announcements: -Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season! -Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025 -Get my FREE worksheet to go along with this episode! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes: 215: 3 Questions to Ask Yourself for the New Year 267: How to Stop Procrastinating in the New Year // Monica Packer 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course

34 min
16/12/2024

407: A Two-Minute Daily Practice to Transform your Mental Health

Feeling overwhelmed and in need of a mental health boost? Join me as I share a simple daily practice that takes just two minutes! In this episode, I’ll explore three transformative benefits of a 2-minute journaling routine, including: Discovering “glimmers” in your day to promote healing. Harnessing the power of gratitude to build resilience. Embracing positive moments to help quiet anxiety. For full show notes and a deeper dive into these takeaways, click here. *** Announcement: On Dec 16, take advantage of our Christmas Flash Sale! Take $5 off your Flecks of Gold Journal. After Dec 16, use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season! Related Episodes: 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi 359: A Simple Reframe to Help You Journal Consistently 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30 MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

30 min
13/12/2024

Introducing... Help Me Be Me with Sarah May Bates

Do you feel stuck? With the New Year coming, we're hearing a lot about goals, but maybe for you, the idea of goals feels discouraging or daunting. You want to change, but how? If this resonates, you will love today's mini-episode! This mini-episode is part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media. Today's feature is a podcast called Help Me Be Me. The host, Sarah May, is a mom, break-up coach, writer, director, and former therapist. She describes her podcast as self-help for people who hate self-help. If you want to listen to the full episode, click here! Get In Touch with Abbe: Website: Yay With Me Instagram: @sarahmayb Sarah May B's Podcast on Apple: Click here Sarah May B's Podcast on iHeart: Click here

5 min
09/12/2024

406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi

It’s “the most wonderful time of the year,” but for some of us, it doesn’t necessarily feel like it. I know not everyone relates to this confusing angst during the holidays, but maybe you do. Maybe you put a smile on your face for the parties and events, but inside, you might feel as alone as the Grinch sitting in his cave on top of the hill because who feels down during the holidays? Is your heart just three sizes too small? In today's episode, I'm joined by Dr. Tanmeet Sethi, who shares three tangible ways we can navigate these melancholy feelings during this time of year, including: 1. A simple exercise to soften your melancholy so it doesn’t overpower you. 2. A powerful way to boost your energy and feel more at peace. 3. The single best thing you can do to mother yourself during this season. Listening to Dr. Sethi’s blend of compassion and research feels like a hug for my inner Eeyore! I hope you feel the same way! For full show notes, including takeaways, click here. *** Announcement: Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season! Related Episodes: 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish 398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MD Episode Sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

33 min
02/12/2024

405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team

Feeling overwhelmed by the jingling chaos of the holiday season? You're not alone! The holidays can add a huge load on us moms. Recently, I found myself overwhelmed, so I took my own advice from the Self-Assured Motherhood program: I paused, assessed my mental load, and eliminated what I could. One of those items was this episode, which I entrusted to my wise, capable team members. And, let me tell you, they stepped up and delivered! This week, 4 of my team members - Molly, Christy, Abby, and Emily - share three practical tips for managing the mental load during this busy time of year. Their advice is both realistic and incredibly helpful. Wishing you all the best as you navigate the festive hustle and bustle, my friend! Happy Holidays! For full show notes, including takeaways, click here. Join me on Instagram! *** Announcement: $5 off Flecks of Gold Journals through Dec 3! After Dec 3, use Code 3in30 to get 10% on Flecks of Gold Journals for our holiday sale Related Episodes: 398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish 210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

34 min

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Rachel Nielson

Host

An everyday mom for us all

11/12/2018

kally d

Such an inspiration indeed. Love the format, helps me hold on and use the take aways. So relatable but also empowering. I am rooting for all regular moms that aspire to grow personally and professionally and succeed! Finally the sound quality is so great , her voice is so soothing and the sound quality of the interviews does not make my ears hurt.