H.E.Y. Girl! Podcast H.E.Y. Girl Foundation

Hey Girl!!
Welcome back to H.E.Y. Girl! This week’s theme is Loving Yourself and Self Esteem. Today, we discuss the importance of self-love and self-acceptance. Tune in for practical tips on practicing self-compassion, such as speaking kindly to yourself, setting healthy boundaries, and prioritizing your needs. Join us on this journey of self-love and learn how to be your own biggest cheerleader!
 
 
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
 

Hey Girl!
Today is writing day, to let's reflect on the ways you radiated positivity this week. Write about a moment when you chose optimism and found joy in the midst of adversity. How can you continue to cultivate positivity and spread light in your life and the lives of others?
 
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
 

Hey Girl!!
In today's episode of H.E.Y. Girl, we explore fun and powerful practices to help you maintain a positive outlook on life. Discover how affirmations, visualization, and reframing negative thoughts can transform your mindset and boost your mood. Tune in to learn practical tips and start radiating positivity today!
 
 
 
 
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
 
 

Hey Girl!
 
In today's episode of H.E.Y. Girl, we discuss powerful strategies for cultivating optimism, resilience, and gratitude, even in the face of life's challenges. Hear the inspiring story of Lisa, who turned an unexpected job loss into an opportunity to follow her passion. Learn practical tips for shifting your mindset, embracing growth, and staying positive. Tune in and discover how you can radiate positivity every day!
 
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
 

Hey Girl!!
In today's episode of H.E.Y. Girl, we explore the transformative power of positivity. Listen as we share Sally's story of how a positive mindset changed her life, and discover practical tips to help you radiate positivity in your own life. From practicing gratitude to surrounding yourself with uplifting people, learn how to shift your focus and embrace the good in every situation. Tune in and start your journey towards a happier, more fulfilling life!
 
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
 

Hey Girl!! 
We are back with another theme this week. It is 'Radiate Positivity'. Let's talk about the importance of being positive.
Let's start with our Mantra for the Week:
 
Monday Affirmation: "I am a beacon of light and positivity. I choose to focus on the good in myself and others."
 
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book