The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

Christy Lingo
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

Running a business as an ADHD mom presents unique challenges. And if you’ve felt traditional business coaching does not address your neurodivergent needs, you’re in the right place! You’ve tried all the things and they just don’t seem to work for you – and it isn’t because you’re doing anything wrong. Your brain just works differently. This mom centered, executive function focused show is designed to help ADHD mom entrepreneurs build successful businesses while juggling their home and personal life so they can finally see the success they know is possible.

  1. 15 NOV

    What is Dopamine? | Is ADHD Dopamine Deficiency & How to Get More Dopamine

    If you hang around an ADHD community long enough, you’re going to hear about dopamine. But have you ever wondered “what is dopamine, why is it important, and what does it have to do with ADHD?” I know I did! That’s why I wanted to deep dive dopamine today so you could better understand how it relates to you and your life with ADHD. On today’s episode, we answer the questions: 1. What is dopamine? 2. Is ADHD dopamine deficiency? 3. How can I increase dopamine? If you’d like to review the studies I quote in the episode, you can learn more here:  L-Tyrosine & Task Switching: https://pubmed.ncbi.nlm.nih.gov/25598314/ L-Tyrosine & Working Memory: https://pmc.ncbi.nlm.nih.gov/articles/PMC3863934/ Omega 3 Fatty Acids & Reduced Symptoms of Inattention: https://www.nature.com/articles/npp201573 Vitamin D, Magnesium, & ADHD Symptoms: https://pmc.ncbi.nlm.nih.gov/articles/PMC7011463/   ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall   ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs   ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.   ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

    12 min
  2. ADHD Money Management | Working with an ADHD Money Coach

    30 OCT

    ADHD Money Management | Working with an ADHD Money Coach

    Are you someone with ADHD bad with money? ADHD money management may take a different approach than neurotypical money management. This is why, as the holidays and new year are approaching, I thought it was a good time to bring on an ADHD money coach to help you find solutions to an ADHD money problems you might be experiencing.   Connect with Sherry Andrew… Website: https://www.moneymindsetfc.com/ Instagram: https://www.instagram.com/moneymindsetfc Grab Sherry’s free worksheet for ADHD Entrepreneurs here: https://bit.ly/ADHDbizfinanace Grab Sherry’s free budgeting worksheet here: https://bit.ly/ADHDbudget   ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall   ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs   ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.   ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

    23 min

  3. 25 OCT

    Am I Ready for an ADHD Coach? | What is ADHD Coaching & Is It for Me?

    Ever think “What does an ADHD coach do?” Are looking for how to treat ADHD without medication or ways to improve your ADHD symptoms? If you’re considering hiring an ADHD coach, I want to make sure you get the most value for the time, energy, effort, and money when you hire someone. And that includes being in the proper mental space to do the work. That’s why on today’s episode we’re discussing:   1. What is an ADHD coach? 2. 3 Phases of Embracing an ADHD Diagnosis   Watch “ADHD Coaching vs Therapy” here: https://youtu.be/hikeUTwlYjE   ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall   ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs   ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.   ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

    10 min

  4. 20 OCT

    ADHD Tax vs ADHD Time Investments | Where to Invest Time to Make ADHD Life Easier

    If you’re tired of paying the ADHD tax or if you’ve wondered where to invest time to make life easier as an ADHD mom or ADHD entrepreneur, this episode is for you. This week we discuss:   1. ADHD tax meaning & ADHD tax examples 2. ADHD time investment examples to improve ADHD time management   ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall   ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs   ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.   ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

    10 min

  5. 11 OCT

    ADHD Time Management | 4 Easy ADHD Time Management Tools

    I have yet to have a client who doesn’t struggle with adult ADHD time management in some way. And time management is a perpetual struggle for me, too! That’s why I wanted to take some time to share four of my favorite (and EASY) adhd time management strategies on this week’s episode.   ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall   ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs”for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs   ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.   ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

    12 min
  6. ADHD & People Pleasing | What is People Pleasing and How to Stop People Pleasing with Dr. Julie Shafer

    2 OCT

    ADHD & People Pleasing | What is People Pleasing and How to Stop People Pleasing with Dr. Julie Shafer

    People pleasing behavior is a double edged sword…on one hand, it feels good to help and make people happy. On the other, it can lead to feelings of stress and overwhelm due to overcommitment or feeling like you’re always doing things for others but never yourself. And those of use with ADHD are prone to people pleasing. That’s why for today’s episode, I’ve brought on an expert…Dr. Julie Shafer is a psychologist, relationship coach, and award-winning author. She works with women on healing their people-pleasing habits to create empowered, healthy relationships with the people they love. Dr. Julie and I discuss: 1. ADHD symptoms that lead to people pleasing 2. How fear of failure can lead to people pleasing 3. How to stop people pleasing Grab Dr. Julie's FREE Guide to Confident Communication here: https://www.drjulieshafer.com/free-guide-to-confident-communication To learn more about overcoming your people pleasing habits, here’s where you can connect with Dr. Julie…. Website : https://www.drjulieshafer.com/ Facebook: https://www.facebook.com/JulieShaferPhD/ Instagram: https://www.instagram.com/drjulieshafer/ YouTube: https://www.youtube.com/channel/UC9ulZcf9hOeNaaMwR15e_YA ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

    15 min

  7. 26 SEPT

    ADHD Procrastivity | How ADHDers Use Productive Procrastination

    ADHD and procrastination go together like peas and carrots. But there are times when us ADHDers may convince ourselves that because what we are doing needs to be done, that we aren’t technically procrastinating. Bad news…you are still procrastinating. Boo! But never fear, on today’s episode we are discussing: 1. Why Do We Procrastivate? 2. Tips to Overcome Your Procrastivating Tendencies   ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall   ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs   ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.   ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Tik Tok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

    12 min

  8. 20 SEPT

    ADHD Organizing Tips: Where to Start Organizing & How to Maintain Your Space

    If you’re an ADHD mom, you probably have a love/hate relationship with home organizing. On one hand you know how important home organization is, especially for those of us who frequently forget things or lose things or need to grab something quickly because we’ve waited until the last minute. On the other hand, starting and maintaining an organized space in your home can feel incredible overwhelming since organizing is an executive function. That’s why on today’s episode I wanted to address…   1. Tips for Starting an Organizing Project as an ADHD Mom 2. Strategies for Maintaining an Organized Space   ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall   ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs   ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.   ********** Let's Connect! YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ Tik Tok: https://www.tiktok.com/@theadhdmompreneur Instagram: ⁠https://www.instagram.com/theadhdmompreneur Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

    14 min
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Running a business as an ADHD mom presents unique challenges. And if you’ve felt traditional business coaching does not address your neurodivergent needs, you’re in the right place! You’ve tried all the things and they just don’t seem to work for you – and it isn’t because you’re doing anything wrong. Your brain just works differently. This mom centered, executive function focused show is designed to help ADHD mom entrepreneurs build successful businesses while juggling their home and personal life so they can finally see the success they know is possible.

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