In Moderation

Rob Lapham, Liam Layton
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  • FITNESS
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In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

  1. Matt's Mission: Making The Role of Nutrition in Rehab Known

    6 DAYS AGO

    Matt's Mission: Making The Role of Nutrition in Rehab Known

    Unlock the secrets of nutrition and recovery with our guest, Matt, a seasoned physical therapist with a wealth of experience in orthopedics. Discover how his unique journey, including his role as a diplomat in the McKinsey approach and a fellow of the AAOMBT, has shaped his insightful perspective on the critical role of diet in enhancing rehabilitation outcomes. Matt captivates us with stories from his past, including the inspiring case of an elite runner who transformed his performance throu...

    1h 5m
  2. Mike Pridgen's Bravado and Balance: A Comic Approach to Wellness

    31 OCT

    Mike Pridgen's Bravado and Balance: A Comic Approach to Wellness

    Ever wondered why the French are forever teased for their strategic retreats while Americans are celebrated for charging into conflicts? Discover the comedic juxtaposition of historical military strategies as we unravel the stereotype of the French and their World War II retreat, contrasting it with the gung-ho American mentality. We even ponder a world where tanks have "tank nuts," a cheeky metaphor for military bravado, before segueing into a discussion that somehow connects military histor...

    1h 11m
  3. Saeji Unlocks Gen Z Lingo and Social Media Fear (while non-stop talking about her friends)

    24 OCT

    Saeji Unlocks Gen Z Lingo and Social Media Fear (while non-stop talking about her friends)

    What if the secret to understanding Gen Z lingo was just an 18-year-old's perspective away? Join us as we sit down with Saeji, our youngest ever guest, to decode the mysterious term "Sigma" and explore its intriguing role in both personality archetypes and internet memes. With a mix of humor and insightful observations, we reflect on generational differences and the rapid evolution of cultural trends. Saeji's youthful outlook reminds us all of the joy in life's simpler pleasures before the we...

    52 min
  4. Spider-Man Inspiration to Home Fitness: XPFitness Journey to Fun and Functional Movement

    17 OCT

    Spider-Man Inspiration to Home Fitness: XPFitness Journey to Fun and Functional Movement

    What happens when you mix the agility of Spider-Man with the practicality of home workouts? Meet Nathaniel Nolan, a.k.a. XP Movement from TikTok, who shares his inspiring transformation from traditional weightlifting to exploring diverse movement disciplines like calisthenics, breakdancing, jujitsu, and even skateboarding—all at the age of 33. Nathaniel discusses his evolution, drawing inspiration from fictional heroes to push the limits of physical fitness while keeping it safe and fun. This...

    1h 25m
  5. THE Alex Allen Takes Over II: The Alexing!

    10 OCT

    THE Alex Allen Takes Over II: The Alexing!

    What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen, adds their own twist to the wild tapestry of life's peculiarities. We reminisce about our firefighting days, ponder the mysteries of cats in trees, and unravel the tangled web of fad diets like keto and Atkins, all with a healthy dose of humor and curiosity. Between penis piercings and the quirky challenges first responders face, there's never a dull mom...

    1h 29m
  6. From Teen Struggles to Fitness Guru: James Cappola on Busting Supplement Myths & Diet Trends

    3 OCT

    From Teen Struggles to Fitness Guru: James Cappola on Busting Supplement Myths & Diet Trends

    From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up about how he turned his struggles with weight into a passion for fitness coaching, using meal planning and cooking as therapeutic tools. Join us as we laugh about the absurdity of outdated diet trends like the blood type diet, all while gaining insight from James's empathetic and educational approach to health and wellness.Get ready to...

    1h 13m
  7. We Talk Scotty K Fitness, Gamifying Fitness & Liam's Need For Quick Meals

    26 SEPT

    We Talk Scotty K Fitness, Gamifying Fitness & Liam's Need For Quick Meals

    Ever wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dropping experiences from our recent trip to the U.S., including armed guards and chaotic traffic that made us appreciate Vancouver's calm and order even more. You'll also get a laugh out of our surprise at the sheer variety of diet sodas and the subtle yet intriguing differences in McDonald's fries between the two countries.We then shift gears to...

    43 min
  8. Zach Anner's Take on Life’s Little Victories

    19 SEPT

    Zach Anner's Take on Life’s Little Victories

    What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some good-natured ribbing about the Buffalo Bills' Super Bowl record, dive into the NHL season, and even explore the hidden charms of Canadian football. Special guest Zach Anner, renowned author, YouTuber, TV writer, and fitness enthusiast, brings his trademark humor and humility to the conversation, o...

    1h 18m
See All (59)

About

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

Information

  • Creator
    Rob Lapham, Liam Layton
  • Years Active
    2023 - 2024
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © 2024 In Moderation
  • Show Website
    In Moderation

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