N.02 - NON SLEEP DEEP REST | JOURNEY INTO THE HEART

If you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856 🖤 Embarking on an intentional journey to connect with your heart space is a transformative experience. In a world filled with constant noise, it’s easy to feel overwhelmed and lost, looking for answers amidst the chaos. But within the quiet of your own heart lies profound wisdom—heart wisdom—that guides you through unique circumstances with clarity and peace. In this practice, meditation becomes a powerful tool to quiet the noise and truly hear your heart's wisdom. Yoga Nidra, often referred to as "yogic sleep," is a meditation technique designed to release tensions, and worries, and help the body relax deeply. By focusing on specific instructions, you can access a state of deep rest, where the mind and body find calm. Non-Sleep Deep Rest (NSDR) protocols, popularized by figures like Andrew Huberman, offer a scientifically supported approach to deep relaxation. Through practices such as guided meditation, body scans, and breathwork, NSDR helps soothe the nervous system and promote stress relief. Yoga Nidra meditation, particularly, uses delta waves to guide you into a state of profound stillness, allowing you to travel inwards and explore the deepest parts of your consciousness. The practice of effortlessness in Yoga Nidra allows the energetic body to relax and the mind to rest. This technique offers a zero-cost method to recover, heal, and find deep relaxation. The benefits of NSDR and Yoga Nidra are vast, from calming the parasympathetic nervous system to reducing stress and enhancing focus. For those seeking a deeper connection with their inner self, Yoga Nidra provides a path to mindfulness and stillness. It’s a journey to release the layers of tension, relax the body, and allow heart wisdom to flow freely. Whether you choose to engage in a morning meditation, listen to deep sleep meditation music, or follow an NSDR protocol, these practices offer a sanctuary from the noise of the world—a space where the mind can rest and the body can heal. As you continue to explore these practices, remember that the journey inwards is a personal one, unique to your circumstances. By embracing tools like NSDR and Yoga Nidra, you can cultivate a sense of peace, allowing you to navigate life's challenges with grace and equanimity. Whether you're new to these practices or a seasoned practitioner, the path to deep relaxation and stress relief is always accessible, inviting you to connect with your heart's wisdom and find solace in the quiet within. 📌 Join the NIDRA NIRVANA WAITLIST: https://arianna-pienaar.ck.page/c077a3749e 🖤 Music by NaturesEye Ready to Dive Deeper? 🌟 [Free Goal Setting Workbook Download] bit.ly/arianna-workbook 🌟 [Work with Arianna] arianna.com.au 🌟 [Join the Waitlist for Deep Relaxation Meditation Course] https://arianna-pienaar.ck.page/c077a3749e Stay Connected: 📸 [Follow on Instagram](https://www.instagram.com/ariannapienaar/) 🔗 [VisitWebsite](arianna.com.au) 📘 [Like on Facebook](https://www.facebook.com/ariannapienaar/) Recommended Practices on YouTUBE:

1. ALTERNATE NOSTRIL BREATHING https://youtu.be/fAS4qdwTTlw?si=y6XbBxcrPFNgHEuB

2. CALMING BREATH PRACTICE https://youtu.be/RMhH2c6tmog?si=4mMOJbNYrv5CccFq

3. 2 MINUTE BOX BREATH https://youtu.be/anMKO7PBm_4?si=Pfh3m4WyiQ_90fsQ Support: If you found this episiode helpful, please give it a thumbs up, share it with your friends, and subscribe to my channel for more transformative content! ➛ YouTube Video URL: https://youtu.be/U-0mvWJLuWY Video hashtags: #yoganidra #nonsleepdeeprest #nervoussystemregulation Disclaimer: The information provided in this video is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new wellness practice🌱✨