10 Best Stress Management Tips for Uncertain Times - 042

In episode 42 of the Anti-Aging Lifestyle I give you my best stress management tips to help guide you through this uncertain phase in many people’s lives.

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!

Some highlights from the episode:

Background: This has been a crazy year. Stress levels for a lot of people are higher than normal due to COVID-19 lifestyle changes, civil unrest, and future uncertainty.

Deep Breathing: Regularly practicing deep breathing and meditation is a fantastic way to calm your body and center your mind.

Stretching: Similar to breathing, stretching gives you a chance to put your mind into your muscles and focus on something other than what’s causing you stress.

Workout Hard: A good workout will promote more breathing and give you a natural boost in feel good hormones, while decreasing hormones that give you anxiety.

Better Sleep: One of your most powerful tools for reducing chronic stress and inflammation in your body is getting good quality sleep, and the occasional nap.

Control Expenses: Money isn’t everything, but without money you can sure feel limited in a lot of ways. Focus on controlling your expenses so that they don’t control you.

Gratitude: Focus on the things in your life you do have, instead of all the things that you don’t have.

Your Control: Focus on things in life that you can control, instead of all the things that are beyond your control.

Plan Ahead: Frequent procrastination is a great way to introduce unnecessary stress in your life.

Long Term: Avoid the temptation to think short term. Think long term about living the life that will bring you the most joy and fulfillment.

Learn Presence: Mastering the art of switching gears, to be present and enjoy moments, is one of the most important tools for a good life.

Nature Time: Nature has an amazing ability to center our mind and perspective in life.

I finish the episode with Tomko Tip #42 where I talk about being the best possible person you can be in these crazy times that we currently live in.