City Cast Salt Lake

City Cast
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City Cast Salt Lake

City Cast Salt Lake is Salt Lake City’s daily news podcast. Host Ali Vallarta and a bevy of smart and entertaining locals will bring you conversations about the issues that matter most to SLC. Some days City Cast will make you proud; other days it’ll make you angry. It will celebrate Salt Lake’s triumphs, (try to) solve its mysteries, and explore its history. City Cast will help you feel more connected to the Wasatch Front – whether you’ve lived here for 6 months or 6 generations.

  1. HACE 1 DÍA

    Local Media Too Woke? UTA’s Downtown Hub Design, Ice Rinks Open

    KSL laid off reporters and other staff this week. Host Ali Vallarta and executive producer Emily Means talk about what we know so far and what to make of this moment. Plus, Mayor Erin Mendenhall really doesn’t like the Utah Transit Authority’s downtown hub design, Crumbl cereal in stores, and local recs for ice skating rinks.   Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we’re around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC.  Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  ICO University of Utah Embodied Patience Live Crude - Get $25 off your facial by mentioning this ad. Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min
  2. You Might Also Like: ZOE Science & Nutrition

    HACE 1 DÍA · CONTENIDO EXTRA

    You Might Also Like: ZOE Science & Nutrition

    Introducing 8 foods that soothe anxiety | Dr. Uma Naidoo from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition 1 in 3 people have anxiety. It’s the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating before a job interview, losing your appetite before a looming deadline, a pit in your stomach when you get bad news. It’s not just in your head, it’s in your gut. Today, we’ll learn how food could help us cope. Our guest explains the rising global trend toward increased anxiety: its rise through the pandemic, and explosion among young people.  Dr. Uma Naidoo is on the forefront of nutritional psychiatry. She directs the first hospital-based Nutritional Psychiatry Service in the US, at Massachusetts General Hospital and teaches at Harvard Medical School. Uma will help you understand the symptoms and biology of anxiety, painting a picture of the risks it poses for long-term health. And her diet tips will help you fuel your gut for a healthy mind. 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes: 00:00 Change your diet to beat anxiety 01:23 Quickfire questions 02:52 What is anxiety? 05:58 Are humans more anxious now than in the past? 08:50 This is where anxiety occurs in the brain 11:29 The gut-brain connection 12:45 Serotonin: the happiness hormone 20:05 How gut bacteria impact the brain 21:20 What happens 2 hours after stress? 23:10 Foods that disrupt dopamine pathways 24:50 Is food addiction real? 30:35 How chronic stress affects hunger 34:00 The importance of feeding good gut microbes 41:00 Eat more of these vegetables 45:02 How to overcome diet anxiety 49:20 How to use Uma’s ‘Calm’ approach 53:13 The anti-anxiety plate Find Uma's Cauliflower Tikka Massala recipe here Get Uma's latest book 'Calm Your Mind With Food' 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Free resources from ZOE Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks  Mentioned in today's episode Eat to Beat Stress (2020), published in American Journal of Lifestyle Medicine Effect of fecal microbiota transplant on symptoms of psychiatric disorders: a systematic review (2020), published in BMC Psychiatry A review of dietary and microbial connections to depression, anxiety, and stress (2018), published in Nutritional Neuroscience  Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. HACE 2 DÍAS

    Is SLC Ready for ‘The Big One’?

    Utah’s massive earthquake, aka “the Big One,” could happen any day now, but the legislature dissolved the state’s earthquake preparedness commission earlier this year. Keith Koper, director of the seismological observatory at the University of Utah, joins host Ali Vallarta to discuss how prepared Salt Lake is and what could help mitigate the impacts.  Resource and references: Apply to Salt Lake City’s Fix the Bricks program. How to Prepare for “The Big One” [Hey Salt Lake] Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we’re around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  ICO University of Utah Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min

  4. HACE 3 DÍAS

    What Trump 2.0 Means in Utah

    What does another Trump term mean for a still-red Utah? Host Ali Vallarta asks Utah Policy editor Holly Richardson what to expect locally and statewide, from air quality to immigration and more.  Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we’re around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  ICO University of Utah Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min

  5. HACE 4 DÍAS

    Will Utah Get Its Train to Vegas? Shelter Plans Spiked, New Cidery

    Temps are dropping while residents just north of Salt Lake push back against a state-mandated warming shelter. Host Ali Vallarta and executive producer Emily Means discuss the latest drama in Davis County amid their effort to house unsheltered neighbors. Plus, the likelihood of a weekend train to Vegas, a fantasy-themed tavern, and songs of the SLC Airport. Resources and references: Fruit Heights church pulls offer to host homeless shelter on cold nights after backlash [KSL.com] What could another Trump presidency mean for passenger rail in Utah? [OPINION] SLC Airport River Tunnel playlist Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we’re around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  ICO University of Utah Embodied Patience Live Crude - Get $25 off your facial by mentioning this ad. Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 min

  6. HACE 5 DÍAS

    How To Avoid Ski Traffic While We Wait for the Gondola

    Ski season has officially begun, and with the trek to the mountains comes the dreaded “red snake” of canyon traffic. Salt Lake Tribune outdoors reporter Julie Jag tells host Ali Vallarta what transportation solutions we can expect and when, from the Little Cottonwood Canyon gondola to the ski bus. Sign up for the Cottonwood Canyons sticker program. Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we’re around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  ICO University of Utah Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 min

  7. 8 NOV

    Local Democratic Victories, a Likely Legislative Flip, Pizza Pop-Up

    Election results are still rolling in and we’ve got some good news. Executive producer Emily Means and host Ali Vallarta discuss wins in Salt Lake County and where the future of the Democratic party is headed. Plus, a Native-majority school board, a pizza pop up, and legislative surprises.  Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we’re around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  The Shop Utah Arts Alliance Embodied Patience Live Crude - Get $25 off your facial by mentioning this ad. Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min

  8. 7 NOV

    The Nepo Baby Running Salt Lake County

    Election Day is over, and all eyes are now on the political power players who will shape our lives. Today, we’re looking at local “nepo babies” — shorthand for the children of famous or well-connected people who have benefited from nepotism — whose family business is politics. Host Ali Vallarta and executive producer Emily Means explore the family trees of four Salt Lake-area politicians and the parents or spouses who helped pave their way. This episode originally aired on Nov. 21, 2023. Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we’re around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  The Shop Utah Arts Alliance Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min
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City Cast Salt Lake is Salt Lake City’s daily news podcast. Host Ali Vallarta and a bevy of smart and entertaining locals will bring you conversations about the issues that matter most to SLC. Some days City Cast will make you proud; other days it’ll make you angry. It will celebrate Salt Lake’s triumphs, (try to) solve its mysteries, and explore its history. City Cast will help you feel more connected to the Wasatch Front – whether you’ve lived here for 6 months or 6 generations.

Información

  • Creador
    City Cast
  • Años de actividad
    2021 - 2024
  • Episodios
    715
  • Clasificación
    Apto
  • Mostrar sitio web
    City Cast Salt Lake

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