Just Keep Going Dani Williams

This is a special one for me... my daughter turned 20 in feb so she really is an official adult now.

We talk about her childhood and what type of mother I was. We touch on her experience going through so much loss at a young age, and the tough times we had together.

Even though we have a sad story, we also have lots of joy.

I am a little more healed after talking to her about this all. She told me things I never really knew.

I hope you like this one x


---

Send in a voice message: https://podcasters.spotify.com/pod/show/justkeepgoingpod/message

In this episode I discuss being an adult and navigating friendships and checking in not only for our own wellbeing, but for our friends as well.

I also issue you a little challenge to do today, or whenever you listen to this.

The stats are scary, and we can all do a little better in this department.

Let me know your thoughts or what you do, or how you go with the challenge!


---

Send in a voice message: https://podcasters.spotify.com/pod/show/justkeepgoingpod/message

This is a hard listen.

I do cry, a fair bit as I try to explain my feelings and the grief I went through, and still navigate.

Around the 28 minute mark is where the coaching session with Levi begins. @awaken_her


---

Send in a voice message: https://podcasters.spotify.com/pod/show/justkeepgoingpod/message

I am so pumped for you all to listen to this one.

Levi takes us through her journey of finding fitness as a mum of 1, to having an awakening during the birth of her 4th baby which led her to finding her true purpose.

Strap in, it is a long one but full of goodness and wisdom! So keen to hear what you think, or take away from the episode x @awaken_her


---

Send in a voice message: https://podcasters.spotify.com/pod/show/justkeepgoingpod/message

Part 2 of my conversation with Kasey.

We discuss what happened next after she asked for help.

What rehab looks like?

How her recovery went.

AND her journey into motherhood and where she is now.



Don't forget to like, share and subsribe x


---

Send in a voice message: https://podcasters.spotify.com/pod/show/justkeepgoingpod/message

Welcome to another episode of Just Keep Going. 

In today’s episode I speak to Kasey who is an amazing mother of 2 who happened to join my boot camp years and years ago. 



Kasey and her sister Kara used to come and were so full of energy, and such a joy to be around. One day Kasey did mention to me she had been to rehab for drugs and I remember thinking, wow I never would have picked that about her. But then again, addiction doesn’t discriminate. It can happen to anyone. 



We have split this conversation into 2 episodes as it is a long one. In part 1 we go over what lead her to drugs and the slippery slope you can find yourself on when you just keep saying yes. Kasey also gives some amazing insight to what is going on inside the mind of an addict and I took so much from this as someone who was the partner of someone struggling with this as well. I am so deeply traumatised by my experiences and still have work to do in this area, but this conversation definitely gave me some healing. 



But I do just want to remind you that we do talk about sensitive topics around drug addiction so if this is something that may trigger you please listen to this in a safe space or reach out to someone you love after to chat about what may come up for you. 



I hope you enjoy. And please don’t forget to share with a friend or to your stories when you listen. I LOVE feedback so appreciate to hear it all. 


---

Send in a voice message: https://podcasters.spotify.com/pod/show/justkeepgoingpod/message