Habit Maker Mama

Heather Kirwan
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Habit Maker Mama

Building healthy self care habits as a busy mom is hard. It doesn't have to be this way. Learn how to overcome mindset roadblocks, build healthy self care habits, and find the support you need to be the mom you want to be. I'm your host, Heather Kirwan, and as a mom of 3, I'm on a mission to help busy moms just like you redefine and incorporate self care into your day. Join me each week to learn from highly qualified guest speakers and self care champions so we can take care of ourselves and be the moms we want to be. Hosted on Acast. See acast.com/privacy for more information.

  1. 25/01/2023

    Ep. 5 - Be Consistent Series - What motivates you to practice self-care?

    Find a free worksheet to help you stay focused during this podcast series at https://habitmakermama.com/consistency   In episode 5 of this series: You'll think about what motivates you to practice self-care and I'll share my motivations too. Welcome to the Be Consistent Series!   If you are a busy mom who would like to create consistency in taking care of yourself, this podcast series is for you. Together over the next year, we'll set self-care goals and take baby steps to be consistent. We'll discuss how to overcome the challenges that motherhood presents in being consistent and find solutions to help you reach your self-care goals. So whether you want to read more, run more, sleep more, or smile more - this podcast is here to help.   Find a free worksheet to help you stay focused during this podcast series at https://habitmakermama.com/consistency   Find encouragement and more tips on Instagram @habitmakermama   In happiness and health, Heather   Hosted on Acast. See acast.com/privacy for more information.

    10 min

  2. 18/01/2023

    Ep. 4 - Be Consistent Series - Take action on your self-care goal

    Welcome to the Be Consistent Series!   If you are a busy mom who would like to create consistency in taking care of yourself, this podcast series is for you. Together over the next year, we'll set self-care goals and take baby steps to be consistent. We'll discuss how to overcome the challenges that motherhood presents in being consistent and find solutions to help you reach your self-care goals. So whether you want to read more, run more, sleep more, or smile more - this podcast is here to help.   Find a free worksheet to help you stay focused during this podcast series at https://habitmakermama.com/consistency   Find encouragement and more tips on Instagram @habitmakermama   In happiness and health, Heather   In this episode, You’ll take action on your self-care goal Hosted on Acast. See acast.com/privacy for more information.

    8 min

  3. 11/01/2023

    Ep. 3 - Be Consistent Series - Create 3 new habits to jump start your self-care

    Welcome to the Be Consistent Series!   If you are a busy mom who would like to create consistency in taking care of yourself, this podcast series is for you. Together over the next year, we'll set self-care goals and take baby steps to be consistent. We'll discuss how to overcome the challenges that motherhood presents in being consistent and find solutions to help you reach your self-care goals. So whether you want to read more, run more, sleep more, or smile more - this podcast is here to help.   Find a free worksheet to help you stay focused during this podcast series at https://habitmakermama.com/consistency   Find encouragement and more tips on Instagram @habitmakermama   In happiness and health, Heather   In this episode, You’ll create 3 small habits to help you stay consistent in caring for yourself daily as a busy mom Hosted on Acast. See acast.com/privacy for more information.

    14 min

  4. 04/01/2023

    Ep. 2 - Be Consistent Series - Set a self-care goal

    Welcome to the Be Consistent Series!   If you are a busy mom who would like to create consistency in taking care of yourself, this podcast series is for you. Together over the next year, we'll set self-care goals and take baby steps to be consistent. We'll discuss how to overcome the challenges that motherhood presents in being consistent and find solutions to help you reach your self-care goals. So whether you want to read more, run more, sleep more, or smile more - this podcast is here to help.   Find a free worksheet to help you stay focused during this podcast series at https://habitmakermama.com/consistency   Find encouragement and more tips on Instagram @habitmakermama   In happiness and health, Heather   In this episode: You’ll start thinking about what self-care goals you’d like to make this year and I’ll share what I’m focusing on in the upcoming year. Hosted on Acast. See acast.com/privacy for more information.

    12 min

  5. 30/12/2022

    Ep. 1 - Be Consistent Series - Find your focus for the year

    Welcome to the Be Consistent Series! Find a free worksheet to help you stay focused during this podcast series at https://habitmakermama.com/consistency If you are a busy mom who would like to create consistency in taking care of yourself, this podcast series is for you. Together over the next year, we'll set self-care goals and take baby steps to be consistent. We'll discuss how to overcome the challenges that motherhood presents in being consistent and find solutions to help you reach your self-care goals. So whether you want to read more, run more, sleep more, or smile more - this podcast is here to help. In this episode: You’ll start thinking about what self-care goals you’d like to make this year and I’ll share what I’m focusing on in the upcoming year. Find a free worksheet to help you stay focused during this podcast series at https://habitmakermama.com/consistency Find encouragement and more tips on Instagram @habitmakermama In happiness and health, Heather Hosted on Acast. See acast.com/privacy for more information.

    8 min

  6. 28/12/2022

    Self-Care After Trauma

    TRIGGER WARNING: This podcast discusses difficult topics including birth trauma, coma, and stroke. On occasion, you hear a story that makes you stop in your tracks. One that takes your breath away and leaves you humbled. Cathy’s journey is that story. After nearly losing her life during the delivery of her second daughter, Cathy continues to overcome daily challenges to persevere in motherhood and in caring for herself. She defines resilience and an “I can do it” mindset. This podcast conversation almost brought me to tears in awe of how far she has come today.   Cathy Garrett is a wife and mother of 2. She has been married to her husband Eli for 6 years. She has two girls Claire, 5 & Chloe Anne, 3. Cathy lives with her family in Florida. Cathy experienced an amniotic fluid embolism during the delivery of her second daughter which resulted in a stroke and coma. She is spreading awareness and providing a community for other survivors on her podcast The Birth Trauma Stories.   Here is a glance at this episode: >> Cathy’s traumatic birth experience >> The process of recovery >> The emotional aspect of fighting for her life while being separated from her children >> Cathy’s favorite self care activity post trauma Listen to The Birth Trauma Stories Podcast HERE Find show notes and additional resources from this episode at https://habitmakermama.com/self-care-after-trauma   If you’re enjoying this podcast, we’d be so grateful if you hit subscribe and left a review! Hosted on Acast. See acast.com/privacy for more information.

    31 min

  7. 21/12/2022

    Take care of yourself (and baby) with safe medication use during pregnancy

    Figuring out what medications are safe to take during pregnancy is no easy task. With multiple names for the same medication and different strengths and formulas, it’s almost like a foreign language. So how can a mother figure out what medication is safe to take and how to care for herself during pregnancy? Dr. Jasmine Crouzet is here today to help answer our questions so we can care for ourselves as busy moms.   Dr. Jasmine Crouzet is a mother and clinical pharmacist living in Southern California. She graduated with her undergraduate degree from University of California, Irvine and her doctorate from University of Southern California. Jasmine created The Medication Mama with the mission to make medication knowledge accessible and understandable for all mothers.   Here is a glance at this episode: >> Jasmine’s role as a clinical pharmacist >> The reason behind starting The Medication Mama >> Why are certain medications unsafe to use in pregnancy? >> Where to find trusted information on medication use in pregnancy >> Dr. Crouzet’s favorite self-care activity   Resources for medication knowledge: Mother to Baby: https://mothertobaby.org/ Infant Risk: https://www.infantrisk.com/ LactMed: https://www.ncbi.nlm.nih.gov/books/NBK501922/   The Medication Mama Guide: https://jasminecrouzet.podia.com/medicationguide   Find show notes and additional resources from this episode at https://habitmakermama.com/take-care-of-yourself-during-pregnancy   If you’re enjoying this podcast, we’d be so grateful if you hit subscribe and left a review! Hosted on Acast. See acast.com/privacy for more information.

    21 min

  8. 14/12/2022

    Helping moms tap into yoga benefits for mental health

    It seems a mother’s brain is always swirling with tasks and to-do lists galore. I know my brain seems to always be active and I have a hard time switching it off and truly being present. This episode features Venessa Almond who shares her journey with yoga and how it helped her mental health as a busy mom.   Venessa recently left the corporate world as her family moved from Australia to New Zealand. She has been using this time as an opportunity to teach yoga full time and focus on mental health and wellbeing for busy women. She also teaches in-person classes in Auckland with a focus on bringing movement, music and community together. Venessa aims to bring her own experience with postnatal depression and corporate burnout to help other women who might be struggling and need support.   Here is a glance at this episode: >> Leaving the corporate world to pursue motherhood and yoga >> The research behind yoga benefits for mental health >> How postpartum depression led Venessa to practice yoga for her mental health >> Where to start if you’re new to yoga >> Venessa’s favorite self care activity   Find show notes and additional resources from this episode at https://habitmakermama.com/yoga-benefits-for-mental-health   If you’re enjoying this podcast, we’d be so grateful if you hit subscribe and left a review! Hosted on Acast. See acast.com/privacy for more information.

    34 min
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Building healthy self care habits as a busy mom is hard. It doesn't have to be this way. Learn how to overcome mindset roadblocks, build healthy self care habits, and find the support you need to be the mom you want to be. I'm your host, Heather Kirwan, and as a mom of 3, I'm on a mission to help busy moms just like you redefine and incorporate self care into your day. Join me each week to learn from highly qualified guest speakers and self care champions so we can take care of ourselves and be the moms we want to be. Hosted on Acast. See acast.com/privacy for more information.

Información

  • Creador
    Heather Kirwan
  • Años de actividad
    2022 - 2023
  • Episodios
    25
  • Clasificación
    Apto
  • Copyright
    © Heather Kirwan
  • Mostrar sitio web
    Habit Maker Mama

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