Unit3d Hilinski's Hope
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- Salud y forma física
Hilinski’s Hope brings you Unit3d - a podcast where sport psychologists and mental health professionals team up to hold conversations for student athletes on mental health. Many of us share common concerns, these discussions are a reminder that we are not alone, but unit3d in this world together. Welcome to the Hilinski’s hope, mind, spirit, and performance playbook. If you have any questions or topics you would like for us to discuss, please email us at info@hilinskishope.org. Unit3d is hosted by Dr. Josie Nicholson, licensed psychologist and sport psychologist for the Ole Miss Rebels.
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ReUnit3d: Good in a Crisis
During the months of June and July, the Unit3d podcast will be airing great episodes from the past. These episodes have been chosen and are being introduced by students from Indiana University who have participated in a sport psychology class where the Unit3d podcase has been part of a class assignment. Please enjoy your summer, and re-enjoy the episode chosen by Madeline Lenzini, Good in a Crisis.We hope a crisis situation is something we will not face, but it is important to prepare as much...
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ReUnit3d: Going Pro in Identity
During the months of June and July, the Unit3d podcast will be airing great episodes from the past. These episodes have been chosen and are being introduced by students from Indiana University who have participated in a sport psychology class where the Unit3d podcast has been part of a class assignment. Please enjoy your summer, and re-enjoy the episode chosen by Eli Davis, Going Pro in Identity.Identity is such a struggle for so many athletes, and many do not know who they are outside of the...
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ReUnit3d:Gratitude is my Lifestyle
During the months of June and July, the Unit3d podcast will be airing great episodes from the past. These episodes have been chosen and are being introduced by students from Indiana University who have participated in a sport psychology class where the Unit3d podcast has been part of a class assignment. Please enjoy your summer, and re-enjoy the episode chosen by Grace Mangan, Gratitude is My Lifestyle.Gratitude is a practice known to improve mental health as well as performance, but Dr. Kate...
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ReUnit3d:Don't Walk Away from Life:Harlee Walker
During the months of June and July, the Unit3d podcast will be airing great episodes from the past. These episodes have been chosen and are being introduced by students from Indiana University who have participated in a sport psychology class where the Unit3d podcast has been part of a class assignment. Please enjoy your summer, and re-enjoy Don’t Walk Away from Life: Harlee Walker.Growing up with a professional athlete as a father, Harley Walker and her siblings grew up with an idea of what ...
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During and After the Jersey:Caitlin Broadwell
Caitlin Broadwell is the mental health case manager for Long Beach State University, helping athletes navigate through their career and connect with resources to support them in their journey. Having played volleyball in college and then transitioned to beach volleyball when she transferred for her last year of eligibility, she transitioned from her sport twice and knows how difficult that transition can be for athletes when they hang up the jersey. She has started the podcast Hanging U...
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Relax & Refresh
With the semester ending we are headed into summer. Summer used to be a break between one school year ending to another one starting, but more and more summer is becoming a time to work out, train, and practice before the season. With less down-time, we have to be intentional about finding ways to relax and ways to recharge. In this episode of Unit3d, four sport psychologists: Dr. Sheriece Sadberry, Dr. Dylan Firsick, Dr. Tess Palmateer, and Dr. Tom Golightly give their perspective on ways to...