#7 Whats the Plan After the Plan?

In this episode, Coach Hannah tackles an often-overlooked aspect of weight loss—what happens after you reach your goal. She explains why having a plan after the plan is crucial for maintaining your results and how to avoid falling back into old habits. Learn how to create sustainable, long-term strategies that will keep you strong, healthy, and happy well beyond your initial weight loss journey.

Resources Mentioned:

• M3 Guide Preview:M3 Method Guide - Sneak Peek
• Join the Waitlist:Registration

Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.

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To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca