All about anxiety & somatic healing with Lizz Leonard

In this episode, Lizz and I discuss all things anxiety - from our own stories and experiences with anxiety and how it manifested over the years, what creates anxiety in the body, our top strategies and tools for anxiety management and emotional regulation, what's worked for us, what hasn't and how we currently regulate our nervous systems. We also realize how similar our journeys have been and tell our individual stories of how our own personal suffering/healing created the opportunity to help others. We discuss our experiences escaping the 9-5 grind and building our own soul-aligned, heart-centered online businesses.

Follow Liz on IG @wellnesswith.lizz !

Lean more about her 16-week mastermind "Somatic Alchemy" https://somatic-alchemy.org/

Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com !

Learn more and join us inside my online coaching community Empowered Consciousness Collective!

www.rileymurtha.com/ecc

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