Being Moved

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SPIRITUALITY

Meditations and musings on allowing more aliveness into our lives. We create spaces to connect people to a life that feels fully worth living- fuelled by the imperative to live deeper, richer, more resonant, more truthful, more present to the bid wide and wondrous beauty of it all...

02/01/2021

Becoming Brave - redefining risk and moving towards what matters most

An exploration into becoming more comfortable with risk, seeing how we can use mindfulness to support and sustain us through the sometimes scary-feeling choices that we might make in order to keep our lives vibrant, vital and moving forwards. This meditation begins with an inspirational spoken section, exploring the benefits of taking regular risks towards our dreams and desires, examining how we can cultivate our internal courage and get over our fears of failure. It finishes up with a guided period of more formal meditation practice, taking time to tend to our own hearts as we navigate taking those next brave and bold steps forwards. "May I have the courage today To live the life that I would love, To postpone my dream no longer But do at last what I came here for And waste my heart on fear no more." -John O'Donohue

17 min
02/01/2021

Mindfulness Of What Matters: What Do I Really Want From Life and What Does Life Want From Me

This episode is a short guided meditation to put us in contact with what matters most in life so that we might live fully and love well. In this practice, we will make space to listen inwards – not just so that we might settle our minds – but also so that we can purposely make our lives more meaningful. In this practice, we will ask “what do I want from life” and we will also ask the more receptive contemporary koan question of “what does life want from me”. We will access the wisdom found deep within each of us.

11 min

2 Episodes

Meditations and musings on allowing more aliveness into our lives. We create spaces to connect people to a life that feels fully worth living- fuelled by the imperative to live deeper, richer, more resonant, more truthful, more present to the bid wide and wondrous beauty of it all...

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Being Moved
Episodes

2
Rating

Clean
Show Website

Being Moved

Being Moved

Episodes

Becoming Brave - redefining risk and moving towards what matters most

Mindfulness Of What Matters: What Do I Really Want From Life and What Does Life Want From Me

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